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Dump your fitness infographics, bonus points for ones on form and the big lifts
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Anonymous
GRILL FITNESS CENTRAL 2016-06-21 16:09:08 Post No.37638676
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GRILL FITNESS CENTRAL 2016-06-21 16:09:08 Post No.37638676
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Girls fitness thread
Can I get a bodyfat estimate?
Height: 180cm (5'11'')
Weight: 74kg (163 lbs)
Also, any recommendations on a good full body workout plan?
My recent lifts:
Back squat - 65kg x5
Deadlift - 105kg x1
Bench press - 40kg x5
Overhead press - 25kg x8
Assisted pull up - -20kg x8
Pic related - it's me!
327 Posts / 40 Images
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Oh god, your body is disgusting
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>>37638676
That's fucking nasty. Are you T*rkish by any chance?
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>>37638676
Noice, i definately would...Try doing some light cardio on rest days. By light I mean a brisk walk, or a short jog.
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Why is it called bench press? I mean, you're not actually pressing the bench... should it not be "press on bench"?
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You have a poor understanding of the English language
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>>37638108
It's called a bench press because Mike 'King of /fit/' Patton named it that when he lifted an entire kitchen bench with a chest press. It was 112kg. He was 19.
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>>37638108
It's a Press that you do on a Bench
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its fookin festi season m8's, best time to show off yer gains ya been workin on all year
where you guys off to, and how fucked up are you planning to get
110 Posts / 24 Images
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who /edcuk/ here
got 2 grams of mandy, gonna get the sickest jaw workout
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This is the only decent one in my area. Most of the good ones happen in Jew York but im not taking that trip
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>>37637608
Forgot pic. Been doing that a lot today.
>>37637565
Thats a pretty fun lineup. Martin Garrix and don diablo do really great sets
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I don't get it why are bodybuilders fasting?
Won't you lose muscle?
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For Ramadan, ya dingus
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Cutting body fat before competition brehhhh
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>>37637199
>>37637207
putting slim back in muslim
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What's the easiest way to get (You)s on /fit/?
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These dubs?
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>making your dog that fat
literal abuse
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>>37636845
Qek clearly isn't with you.
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My fat friend just posted this on facebook. Should I unfriend?
https://www.youtube.com/watch?v=akPb_Bvor0A
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I'm female and I despise 'feminism & dragons 3.5e' because of shit like this.
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Women are disgusting, so glad i'm a fag.
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My perfectly normal friend who thinks she's fat posted this on Fb. Should I unfriend?
https://www.youtube.com/watch?v=aljJSNemsIw
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Tell me the perfect work out so my boyfriend will stop cheating on me.
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>>37631161
Have taste 3×f
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are you male or female?
if male:
SS for 1 year, then isolations where you want them
if female:
stop eating like a hippo and just be thin. that's it.
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Breaking up with him 1x1
What foods do you eat on a bulk faggots?
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all of them
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preotons
3 of them
Whats the most annoying injury that keeps you from making gains? My vote is for anything having to do with the rotator cuff
149 Posts / 17 Images
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Getting sick everytime I'm gonna pr
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>>37629969
How often do you try to pr? I rarely ever go for a 1rm
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Sciatic nerve damage/pain
Trust me, it fucking sucks
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I hate how this faggot thinks it's cute and funny to be this fat and disgusting. The sad part is, his fans continue to encourage it.
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Hes suppose to be fat because fat is funny SMFH
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>>37629870
On what planet is it funny to be fat? It's fucking repulsive. That's what it is. I don't know why his wife feels forced to stay with him. He probably smells like shit.
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>>37629884
In the US mate fat = funny
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/fit/ how would you change your early life if you had the chance to reset?
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Kek did he realize it was a man
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Not ask parents for whatever the latest Nintedo product that was out, and asked for some exercise equipment.
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>>37621832
The dude who is red from laughing informs him
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When did you realize that "Natural bodybuilding" is a waste of fucking time?
When did you realize that it's a scam pushed by roiders and supplement companies to get you to buy useless shit and waste your time when the most intuitive answer you could come to lies right in front of you?
When did you realize that Roiders are the ones behind all the posts saying that Steroids are dangerous, "enjoy your x side effect" and such in threads where people are close to ascending so they make "Should I start roiding lads?" Threads?
When did you realize that roiding is a healthy and good thing and the only reason the meme exists is to keep a scarcity on people who look good because if everyone is huge then no one is huge?
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>>37636129
Because I'm big enough without using steroids
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>>37636140
Post your body
Bet you're not
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>>37636129
if you want to inject some animal shit into your body to "look """good""" then be my guest
i make people jelly and im natty. i see it in my fb feed whenever i post a pic
So I'm a skinnyfat who started lifting 3 months ago to get /fit/ and to lose my man boobs. I've certainly made improvements on my chest, but I'm not sure if I have gyno, plain man boobs or if it's something else entirely. What do you guys think?
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>>37635311
lmao nice tits faggot
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>>37635311
you should flip your img b4 uploading them to a flickir forum
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SS+GOMAD
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List in order of priority:
>back
>chest
>shoulders
>arms
>abs
>legs
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>>37633427
pretty much what you wrote. I would flip legs and abs, genetically my legs are large so its fun training them.
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>back
>shoulders
>legs
>arms
>chest
>abs
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>chest
>shoulders
>arms
>back
>abs
>legs
This is somewhat misguided though. It's really about
>proportional
>big enough
>low bodyfat