Anonymous
Do you trust this man? 2016-06-19 04:58:18 Post No.37608955
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Do you trust this man? 2016-06-19 04:58:18 Post No.37608955
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>>37608955
Yes.
With all my life.
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How can I not trust him
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Everything hes told me to do has worked
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>There are Australians and Canadians giving advice on /fit/
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>>37608785
>Wanting anything else
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>>37608785
Don't worry someday those communist shitbags will have their internet taken away from them because it was deemed too dangerous for the general populace.
Then we will be truly free.
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You know who else was australian? The most famous /fit/ poster ever
Anonymous
Who here actually read the sticky? 2016-06-19 04:37:47 Post No.37608769
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Who here actually read the sticky? 2016-06-19 04:37:47 Post No.37608769
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Who here actually read the sticky?
Anonymous
2016-06-19 04:37:47
Post No. 37608769
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I didn't
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>>37608769
well, then you are not gonna make it.
But then again they expect one of us in the wreckage, brother.
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I've read the sticky and i've never seen any troll surpass it on /fit/.
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Fuck the sticky.
May as well be written in Chinese.
I thought it was all about being ripped
18 Posts / 4 Images
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>>37608685
>implying i care what some famous bimbo who hangs around justin bieber thinks
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>>37608685
she looks like a goblin princess
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>>37608719
/thread
damn already
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I AM SO GOD DAMN SICK AND TIRED OF BEING 5'9 GOD DAMN IT
I THINK ABOUT HEIGHT EVERY DAY BECAUSE OF THIS FUCK ASS BOARD
LOG ONTO FIT LOL MANLET 5'9 IS PATHETIC LOL LOL
I AM SO FUCKING SICK AND TIRED OF THIS SHIT GIRLS ARE MY HEIGHT IN HEELS
THAT FUCKING GOD DAMN FEEL WHEN SHORTEST MAN IN THE ROOM
THAT FUCKING GOD DAMN FEEL WHEN NO SATISFACTION FROM BEING TALLER THAN ANOTHER MALE BECAUSE HE'S A MEGA MANLET AND BASICALLY DOESN'T EVEN EXIST/MATTER
THAT FEEL WHEN BROKEN HUMAN BEING
THAT FEEL WHEN THIS BOARD IS RUINING THOUSANDS OF LIVES
THAT FEEL WHEN YOU SEE AN ATTRACTIVE GIRL WHO IS TALLER THAN YOU
THAT FEEL WHEN IT COULD BE A LOT WORSE BUT DON'T CARE MY LIFE IS SHIT
JUST BE TALLER GOD DAMN IT
YOU COULDN'T HAVE FUCKING GROWN TWO GOD DAMN INCHES
YOU JUST HAD TO EAT NOTHING BUT PROCESSED BULLSHIT LIKE POP TARTS WHEN YOU WERE A KID YOU FUCKING STUPID PIECE OF SHIT
YOU JUST HAD TO BE BORN PREMATURE AND ROB YOURSELF OF DEVELOPMENT
FUCK THIS GAY EARTH
I WEIGH 140 POUNDS I HAVE BIRD BONES AND I AM A MANLET
THE ONLY THING THAT MATTERS IN LIFE AS A MALE IS BEING PHYSICALLY LARGE
KILL ME
CUT MY FACE OFF
NO ONE RESPECTS ME
WOMEN ARE MOST LIKELY IRRITATED BY MY PRESENCE
THIS BOARD RUINS MY DAY EVERY DAY AND I COME HERE EVERY DAY ANY WAY
MODS WHY WON'T YOU DO ANYTHING
WE'RE DYING
WE'RE ALL FUCKING DYING HERE
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>>37608581
So does this mean you finally learned?
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take a deep breath.
your attitude is more ugly than your height.
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>>37608658
Your advice is uglier than your grammar
Anonymous
How much are Pro-Wrestler body weights Shilled? 2016-06-19 03:56:59 Post No.37608442
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How much are Pro-Wrestler body weights Shilled? 2016-06-19 03:56:59 Post No.37608442
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How much are Pro-Wrestler body weights Shilled?
Anonymous
2016-06-19 03:56:59
Post No. 37608442
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I remember back when I was a kid I thought Wrestlers were as big as they were claimed to be. Then I found out they generally weren't quite as tall as they are claimed to be. /fit/ has kind of opened my eyes to how much people actually ought to weigh, or ballpark of it, based on what they look like.
For example, Bill Goldberg, here was listed by WCW and later WWE as 6'3" and 285 pounds.
https://www.youtube.com/watch?v=GZcNzZilSMw
He looks roughly 12-15% bodyfat, tops, and I just cannot see him being quite that heavy.
240ish seems a lore more realistic, even 250 would be pushing it.
There are many other examples of wrestlers like Seth Rollins who is listed at 220 and 6'1" - which would make him the size of Arnold Schwarzenegger in Conan the Destroyer. Even though Seth doesn't look anywhere near that big.
Other examples of serious bodyweight frauding in wrestlers?
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Nah m8 they are pretty big and tall, most of them are 6'5 +
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>>37608442
How do I get a neck like that??
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>>37608466
Did you even read the post nigger?
Has anyone had success with boron and creatine stacked to increase testosterone and muscle?
I'm not expecting a roid like transformation but is it a waste of time?
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creatine is great. never used boron
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>>37608430
I've been doing a 3 day loading phase. Is this necessary? I started on my 2 day rest. Tomorrow is my chest and tris day, do I need to take it before I lift, or does it not matter?
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>>37608438
What brand are you taking? What kind of creatine?
If you take 5g of creatine mono then you dont really need to load but it does help you get saturated faster.
I would take it after my workout close to bed time. If i take it earlier then i have to pee a lot.
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There's some Pizza rolls in the freezer. Call me faggot or something to motivate me not to eat that shit
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>>37608373
trust me when I say the feeling you get ater you're done eating isn't worth any taste
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just eat it bro, it will taste good. weak pussies like you don't deserve to be fit.
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>>37608373
Well....if you have to eat it plan ahead and make it fit your macros. It's really not hard.
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can /fit/ relate to this?
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>>37608247
in my nightmares
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>>37608278
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not really a 9 in dick is average
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Is this possible to achieve as a vegan?
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Yeah minus the healthy connective tissue and nourished looking body
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>>37608102
yes, easily
about 9-12 months of training if you're less than 5'10
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>>37608102
yes just get low body fat which is fucking plebtier easy on a vegan diet
warning warning
just fill up on veggies and have a serving of beans and nuts with every meal and eat like 4-5 small meals senpai
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>be on a strict as fuck diet for 3 months
>didn't touch any semblence of shitty foods during this time
>visiting home now
>gonna be here for 4 weeks
>literally can't stop eating trash and junk food
>ate 2 cupcakes while typing this out
h-help me
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>>37607941
whatever
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>>37607941
Lmfap
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>>37607941
Someone didn't figure out the IIFYM meme or the cheat meal meme
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Which one do you use?
Do you really need it?
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>>37607869
Bought three tubs of this plus 11LBS of My Protein?
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>>37607869
>do you need protein to build muscle
Nah
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>>37607949
Don't forget to activate before consumption.
>tfw fell for the le go outside because you need vitamin d meme
>sunburnt as fuck
What do /fit/?
The radioactive Jew star is going to rob me of my gains if I can't go to the gym tomorrow
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>>37607852
>radioactive Jew star
top kek
Ever heard of sunblock m8?
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>>37607852
why can't you go to the gym tomorrow, it's just a little sunburn
granted ive never had one before, but cant you just wear long sleeves and apply moisturizer?
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>can literally just take vitamin D pills
Lmfaoing@you retards who go outside
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I know there's a lot of hate and despair on /fit/ but I'd like to remind those with no gf, lifting should give you confidence. If you're able to lift heavy goddam weights then you should have no trouble with talking to women. Get out of the mentally that you might have autism and scare women off. Just think about how you lift heavy fucking weights and go up to them. Remember women can sense despair and its a huge turn off. I hope you'll be inspired and go talk to that qt youve been eyeing for awhile.
Before you do just make sure
>to smile
>have good hygiene
>women are fucking crazy and you should fuck guys instead
Well thats my 2 cents
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I'd like to put a rumbly in her tumbly, if you know what I mean.
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>>37607826
>"If you're a good chef, then you'll be a good mechanic as well"
^^ this is how stupid you sound right now
Why don't you take your own advice?
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>>37607826
whole heatedly agree
the world is your clam, get the fuck out there and find yourself a pearl
Has /fit/ ever had a true shoulder impingement? Did they actually cure it? I have had it for 6-7 months now and it still bothers me. I need to figure out how to fix this shit once and for all. I do the shoulders down and back thing all day but idk if its really helping. I need this shit fixed so I can get back to lifting. Please help
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look you need to both keep the inflammation down in the shoulder joint and strengthen the rotator cuff and deltoid
800mg Advil 2-3 times daily for 5 days
take with food or protein shake
absolutely 0 gym time during this time
give the joint time to rest and heal any damage you've already caused
for lifts
keep elbows in during bench press
avoid incline bench press and incline dumbbell press
avoid sitting dumbbell press
look up proper form of standing overhead press, biggest thing is to shrug your shoulders during the movement, this provides space for the suprispinatus tendon
doing this lift properly you can build shoulder strength even with impingement
work back and do overhead press on the same day
nothing else for shoulders if u do it this way
3-4 days rest then do chest
repeat
during bench press retract your shoulder blades
this provides stability for the shoulder joint
take it slow and u can see gains
I have same shit going on this is what I did
I went from not being able to lift 5 lb above my head to OHP 135 for 4 reps 2 days ago
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>>37607682
>>37607830
in reply to my above comment
http://stronglifts.com/overhead-press/
follow the form described there exactly
3 sets is enough 4 too much to start
go for 8 reps each set
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>>37607830
>800mg Advil 2-3 times daily for 5 days
take with food or protein shake
I cant afford a therapist but I saw a ortho 1 time and he prescribed me with epidural which is like a advil on steroids. Would that work too?