Sup /fit/, Basically im a 6' 1" 60kg (130lb for you

Eat more

>count calories
>eat more

How the fuck are you guys capable of eating all day? If im maxing out my appetite at breakfast, lunch and dinner when the fuck am i capable of eating more. Not trying to be a cunt legit just have no clue how your all capable of eating all day when at school/work ect.

>>37623953
Shakes/milk. If you drink a little throughout the day, you'll get those extra calories pretty easy.
Also, eat more at breakfast/lunch/dinner.

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>>37623953
have you considered eating more for each meal?

>>37623977
Thans brah, iv been having about 800ml of some drink called sustagen daily for about the last month or so which is wholly milk based. Will increasing portion size from now on

>>37624046
As i said, ill max out my appetite at most meals untill i start to gag. Tried to have a 10min break and start again but its not really working too much

>>37624061
Apparently eating while watching tv/movie/youtube makes it so you don't really notice when you're full or something. Worth a try.

>>37624047
Just try whole milk, if you're not already

>>37624173
Appreciate it bro

>>37623894
https://m.youtube.com/watch?v=NU8Dh6eY33M