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Anyone here fast to loss fat?
5'10 200lb male
trying to only eat 1k calories a day but im really hungry dude
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>he doesnt eat depending on the type of workout day
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>>37801714
I do it. But I never had a problem with missing meals. I feel worse when I do eat in the morning and lunch. I think 1000 is too few calories though. If you workout before you break the fast the results should be no less than 500 calories and no more than 1000 in deficits after you eat.
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>>37801714
>trying to only eat 1k calories a day
never going to make it
use that 0kcal peanut butter to eat at 500kcal a day
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Since childhood i was used to drink very litle water, in the worst times a cup of tea in the morning and that over weeks.
but now i try to drink 2 liters a day
My question is i feel dehydrated if i drink water. Wich makes no sense because i want to drinking more.
it doesnt hapens with soda.
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>>37801680
That chart is bullshit as fuck
Idc how much you weigh if you aren't drinking at LEAST 1 gallon a day you are fucking up
Whether you lift or not
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>>37801787
a gallon a day.. seems like you have to spend all of your time running to the bathroom
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>>37801680
I'm drinking around 2.5L a day and still feel thirsty
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You are in the gym locker room taking a shower when all of sudden you drop the soap. You bend over to pick it back up then you hear a noise behind you, you turn around look up and see this. What do you do next?
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>>37801553
Why is someone holding a picture of a giant Iranian man to my face?
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Add semen to my post workout shake for protein boost
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>>37801553
I mean, I wouldn't have an issue bending over again, just saying.
>coming out of gym
>see this
what do?
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leave my cell, my pager, and my home phone
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but first, lemme take a selfie
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Take my routing parking lot vomit session on it
these are addictive as fuck
0 cal
0 sugar
No aspartame
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Orange is the best
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>>37801433
agreed. plus they have some good vitamin sups
I'm trying to quit drinking anything but water and occasional coke zero this week tho kill me now
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People that total 1300-2300
We make up a small percent of the population.
Maybe 40 million people in thr world at the moment will ever total 1300+
No one seems to care though. Powerlifting is still fairly underground. Some of the best powerlifters have only a few thousand instagram followers. Very few make any money.
Are we special and does it matter ?
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Unless you are world class you basically went through a lot of pain for nothing.
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>>37801351
Being able to do something rare means something
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>>37801316
this is true for a shit load of things. very few people care if you're a great pool player, rower, mathematician, climber, whatever. if you do something just to get recognition from people you don't care about then you're a faggot.
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Hello /fit/,
I used to browse here a lot back when I was 17-18. I was very fit and gained a lot of useful knowledge from this board. My heaviest lifts were 335lb deads, 275lb squats, and 175lb bench. After going to college, I slowly stopped lifting and starting partying a lot more. I am 21 now, and just broke up with my grill of 6 months, and realized how out of shape I have become. I wanna become fit again.
I am 6'l", about 195lbs, and would probably consider myself chubbyfat, with most of my fat concentrated in my stomach area. I still have retained some muscle mass from lifting before but it is mostly hidden under fat.
My question is how should I start my process? Should I start cutting or bulking? What is a good routine for limited gym access? My friend has a bench and barbells at his place, and he said I can work out with him. I imagine he will not be available everyday I need to workout, and on the off days I have a single dumbell with adjustable weights that go up 37.5lbs that I could use. Some guidance would be greatly appreciated as I am motivated to make a change but I am a little rusty on how to achieve my goals.
pic semi-related
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>>37801225
sticky motherfucker
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>>37801239
I remember telling other anons that. I think my particular circumstance could use a more personalized opinion.
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bump
I tried starting lifting again before but my problem was I wasn't seeing gains because I could never decided to bulk or cut, I would change paths constantly. I want to avoid that for sure.
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>eat a lot of protein anon
>its good for muscle growth
Oh yeah, really good advice, thanks /fit/. Now my ass hurts and i can't poop.
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Eat more fibre dumdum
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>>37801206
Eat more fiber, tard.
50g fiber for every 120g protein.
You didnt eat your fucking veggies.
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Gotta get more fiber senpai. I add pic related to my protein shakes to help get me there. Adds a nice flavor tbqh desu.
Is it possible to be alpha while being submissive in bed?
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>>37800966
No.
It is possible to appear alpha, but it will always be a front, and a true alpha will usually see through it, if given prolonged exposure to your fake alpohaness
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>>37800966
Yes
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Power bottom
Why is rice bad for gains?
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It's not, necessarily. It's totally fine in moderation.
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>>37800867
fuck off mom
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>>37800867
Alright then how much is too much?
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Is there a trick to getting tattoos that enhance your physique or do tattoos always cover up your gains?
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Get a tattoo that looks like striations
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>>37800806
One full sleeve, one half sleeve.
Most the time you'll have a shirt on, so tats don't hide gains. If anything it makes people look at you more. Find a really good tattoo artist, pick an original tattoo.
Do not get tattoos of
>dream catchers, wolves, anchors, light houses, hearts/roses(unless you can somehow pull off biker look)
>do not get tattoos on hands, wrist, neck, face, anywhere that can not be hidden by a dress shirt.
Look at your picture, besides his autistic as fuck earrings he could put on a dress shirt and you'd never know he was a degenerate.
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>>37800900
>full sleeve
>don't get tattoos on wrists
This is a called a 3/4 sleeve, doofus.
any good exercises I could do to get rid of these handles?
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3xTF Fork Putdowns
Try it every day for a few months and come back with results.
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>>37800763
Fork push downs and table pushaways
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>>37800763
Try lifting and cutting
that body is caused by being sedentary and never exercising.
>you will never be this big
http://www.dailymail.co.uk/news/article-3656198/The-incredible-Iranian-Hulk-24-stone-near-solid-muscle.html
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>>37800691
>solid muscle
solid fat
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>mfw it says he can lift 400 lbs
>nigga weighs 400 lbs to begin with and anyone who trains moderately can lift 400 lbs on deadlift at less than 1/2 of that body weight
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Any weebs here able to tell a story how they got /fit/ and what their struggle was?
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>>37800058
just imagine yourself as a Shonen Protagonistuu and if you lift and brood long enough ur waifu will come to you
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>>37800090
just posting to see what this post was
>>37800000
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>>37800058
Haven't made it yet but I was always too shy to go to the gym. Eventually I said fuck it and it wasn't all that bad. I only go in the evenings though since I'm more confident then.
I've been going for 2 1/2 months now 4 times a week without an excuse not to go even once. Kinda proud of myself senpai.
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Does Basketball have the best all around athletes in the world?
Case in point, Deontay Wilder was a college level basketball player that started boxing at 20, in a few years became the heavyweight champ.
https://www.youtube.com/watch?v=Bn3zbk3l8xc
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>>37799973
No, and picking one out of thousands doesn't really prove the point you're trying to make.
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>>37800014
you really think if you take one of the NBA stars and put them in boxing or MMA they wouldn't fuck everyone up as well?
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I think that has more to do with him as a person than the sport as a whole.