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Hello /fit/
I want to be skinny, im doing a 800 carb diet and im doing 1 hr exercise per day, any tips to burn all fat.
I dont want muscle.
pic unrelated.
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>>37803340
continue what youre doing
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>>37803340
>800 carb diet
nigga what
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kill yourself you little faggot
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Lmao I matched with this ugly bitch like 3 days ago, is this spam or some shit? 3 decides my reply
33 Posts / 5 Images
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How can you not know it's spam you retard
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>tfw you get nothing but spam on Tinder and no actual genuine matches.
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>>37803344
I matched with her like a week ago, it would be strange to spam me now
Weight loss is impossible. Fat cells can never go away they only shrink. Also leptin and Pepcid hormone disappear once you are thin. Your biology makes weight loss impossible. Only 20 out of 1000 people are able to keep the weight off.
20 Posts / 2 Images
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>>37803201
>tumblr
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>>37803201
>big is beautiful
kys faggot
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>>37803201
lol I know bro might as well just stay fat because it's literally impossible to lose weight and anyone who says they have or looks thinner is a motherfucking liar.
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Well, this is me now.
what do you guys think?
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looking thick solid juicy. mirin hard maybe post pics of glutes?
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>>37803180
>lift for almost 4 years now
>cut down to 150
>I still look skinnyfat
>random anons cut to 150
>they look great
Well fuck everything then
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>>37803180
Gj bruv
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>4th of July
>Gym's closed
how are you dealing with the withdrawals?
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i dont even lift lol
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Took 20 mile bike ride, did pull ups and chin ups with my doorframe thing, fapped to Brittney White twice, broiled a steak (cast iron master race), 3x10 80 pound grippers and practiced my Estonian.
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>>37802989
By going to my 24 hour gym with card access.
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Hi /fit/ I currently weigh 116.4 kg and I am 190cm tall. I am eating 1700 calories a day. I try to workout 5 days a week. Either cardio or lift. On cardio days i burn around 600 calories. What do you guys think of my weight loss approach?
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keep going buddy
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>190cm
you may potentially make it
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>>37803027
Thanks man!
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Alright lads, I know you're not planning to go out to that 4th of July party without a pump are you? Let's get rolling.
Last two digits decide
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> 99
lol
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>>37802799
get rekt op
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>>37802799
Checked
if i use squat plugs and dildos and shit
will i get bph or prolapse or some shit?
i heard it can fuck up your anus muscles
and you wont be able to control your shit.
32 Posts / 4 Images
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>>37802669
I remember this pic, older than the internet. I really hope this bitch turned into a servile housewife and gets tied up and dicked down so hard she's sore for days while screaming DADDY
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>>37802705
Us oldfags rite
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Squat plugs are a /fit/ meme. Stop falling for and/or perpetuating memes.
Anonymous
People of /fit/ i need your wisdom 2016-07-04 22:05:28 Post No.37802552
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People of /fit/ i need your wisdom 2016-07-04 22:05:28 Post No.37802552
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People of /fit/ i need your wisdom
Anonymous
2016-07-04 22:05:28
Post No. 37802552
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I've posted couple of times here and i got some really useful comments !
Anyways guys i need some real knowledge here right now and please help me. I'm losing my head over it lately.
The shape of my legs are killing me. I only think about how weird they look. .
Anyways can anyone tell me what's up with my legs?
I'm 20 yo, 175 cm, 75-76 kg (between 20 & 25% body fat)
Pic related - my legs !
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>>37802552
They look normal to me. Your right knee is a bit externally rotated. Foam roll your hips.
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Any chance i could " straighten them out " ?
They're having this weird ' X ' look .
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>>37802583
I didn't know foam rolling could affect bone structure
fat fuck here 180cm/117kg/21lvl
thinking about geting one of pic releated because i dont think about making a clown out of myself irl so i gonna train at home
anyway
i think i can ride on it for 1h everyday and i wonder if i would lose the belly and man tits, shit really sucks cant even wear tshirts
i dont eat hotpockets and drink coke all day i just eat anything but dont exercise at all
opinions
25 Posts / 9 Images
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Manage your caloric intake and also incorporate strength training just do calisthenics. If you don't want to leave the house.
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Fuck that, go to the gym, unless you have some big fucking determination you won't do shit in your house, and if you've been a fat fuck for a while we know you don't have it
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>>37802513
>opinions
ur gay.
>i dont eat hotpockets and drink coke all day i just eat anything but dont exercise at all
Losing fat is about diet. You can do an hour of shitty cardio, congrats you just burned off enough calories to account for a plain bagel. You need to count your calories
Iif you want to do cardio buy a real bike and not that stupid machine shit.
Most importantly...
Read the fucking sticky.
>be me at the gym
>load up 3pl8 on the bench press
>see some scrawny DYEL in the corner curling the bar (lol)
>tell him to come over and give me a spot
>"I-I'm n-not sure I-I can, y-you b-better ask s-somebody else"
>tell him it's bullshit and he just needs to support me if he sees me failing
>begin set, pump fast 9 reps
>pretend to struggle on the last one
>hold the bar on my sternum and begin to gasp
>whisper and whimper: "Help. Me"
>watch him panic as he tried to pull the bar up without realising I'm resisting and holding it down
>couldn't even move it once inch up
>I'm still pretending to be choked to death but in reality about to burst out laughing
>as he prepares to put all his strength into lifting the bar, he moves his head closer to me
>I quickly lift the bar up with all my power, smacking it on his face
>I get up and yell "what the fuck man you almost let me fucking die here"
>he looks like he's about to cry, blood begins to run out of his nose. Apparently I broke his glasses too
>tell him "obviously you're not a team player, you should get out of here and never come back. We don't need assholes like you here"
>report him to the PT who's a close friend of mine
>he gets his membership revoked with no refund for inconsiderate and life threatening behaviour towards other members of the gym. Which is a major offence in my gym
How did you assert your dominance today, /fit/?
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>>37802424
>dominance
>massive insecurity
pick one
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I made up a bullshit story and posted it on 4chan because I need constant attention as if I was a woman.
A-Alpha!
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>>37802446
Hey, sorry about your glasses bro lel
Anonymous
God Tier Cutting Foods 2016-07-04 21:49:16 Post No.37802393
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God Tier Cutting Foods 2016-07-04 21:49:16 Post No.37802393
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I'll start with the trusty nigger fruit
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Dannon light&fit has godtier macros
Eggs
Cheesesticks (2% ones)
Spinach with grilled chicken
Thats all i eat, fml
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green beans
all time greatest GOAT cutting food
hands down
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>>37802597
I don't think you know what GOAT stands for, and I hat all veg personally. I just eat a load of spinach and pound a drink of water after trying to forget about it.
Anonymous
What proof is there that fasting is good for you? 2016-07-04 21:38:26 Post No.37802282
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What proof is there that fasting is good for you? 2016-07-04 21:38:26 Post No.37802282
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What proof is there that fasting is good for you?
Anonymous
2016-07-04 21:38:26
Post No. 37802282
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???
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>>37802282
We aren't your personal research team, put in the time yourself
http://www.ncbi.nlm.nih.gov/pmc/?term=fasting
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Millions of years of genetics.
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>>37802305
So I guess we should all eat paleo too?
Or maybe not because appeal to nature is fucking stupid.
Does your wrecking crew follow this chart?
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how is danny devito muscle?
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no it doesn't because I'm not a giant faggot
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>>37802248
He's armed
hye /fit, how does one get a hooker?
Do you have to look for them online or just drive around your city until you find one?
Also push up thread
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>>37802155
just drive around until you find one
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>>37802155
I just give your mom a text
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>>37802155
My roommate in college regularly went to backpages and found them.
He was from south africa and would regularly fuck them pretty much right next to me.
Ive never really felt bad for hookers before, but this dude smelled like dick cheese and shit 24/7, slept on his dirty clothes, would put his half-eaten food under his bed and leave it there for months at a time, and regularly didnt shower, so whenever they came in and the smell hit them in the face they really started to second guess how much that $20 was actually worth.