Archived threads in /fit/ - Fitness - 6693. page

You're a total bitch because you're a fucking faggot. Grow up.

>>37854878
Kill yourself edgelord.

>>37854866
It will taste disgusting, if you can't even wait to brew coffee like a normal person just take caffeine pills

File: final-form-manatee.jpg (42KB, 500x335px) Image search: [Google]

42KB, 500x335px

bump

>>37854846
Exercise (pretty much any)
Protein intake, to an extent

>>37854846
Calories.

Thanks for stopping by.

>>37854802

Did your last sentence just implicitly concede that SS, with some isolation work added in, is an effective program?

>>37854819
>Did your last sentence just implicitly concede that SS, with some isolation work added in, is an effective program?

And upper back work that is severely being lacked.

But yes I see no reason not to do direct arm work. what exactly will it hurt to do some curls and tricep isolations once a week? Just looks idiotic when you squat 365x5 and then your biceps look like they have atrophied from being bedridden for a decade

explain urself cucks

>>37854699
ye

>>37854699
tattoos are gay

>>37854699
Kek.

Do ss but add in more upperback work, rear delts and direct arm work.

Gomad is a huge meme though

>>37854690
GOMAD is a meme. Only an anorexic would benefit from that.

SS is, but it also isn't.

>>37854690
>he doesn't know its a meme

Stop calling everything a fucking meme

>healthy
meme word
a food item can't be healthy or unhealthy

>>37854497
i bet your insufferable in real life

>>37854473
i really like turnip greens and kale. every fitizen should definitely try turnip greens or collared greens

why the fuck should you not?

>>37854466
because im not a faggot

I don't train them per se, and I have pretty good calves.
Although my house has stairs and I go up and down those stairs every day several times a day. I also jump rope as cardio, heard it helped calves.

>>37854074
nice blog faggot

remember to never come back when you quit in a month

File: anders_holm.jpg (459KB, 1047x1572px) Image search: [Google]

459KB, 1047x1572px

>>37854090
Not going to quit.

I want it too much.

I do appreciate the input on my post. Im sorry your short attention span couldn't handle it.

Heres some extra spacing just for your OCD

Thanks,

OP

PS: Are cashews good?

File: hellovietnam.jpg (227KB, 500x523px) Image search: [Google]

227KB, 500x523px

>>37854131
Your enthusiasm won't last without something to continue lifting for.

When I started my /fit/ness ride, I was a 300 lb fat fuck with nothing but a laptop and a dream of being thin.

Then...I met my waifu.

One day on Netflix she came to me when I was at my lowest point in life, and she gave me something to live for. I dieted for two years, rode my bike and took long walks as often as possible, and went down to 225 at my lowest. Once I started lifting, I sweated under a bar while listening to her dulcet voice over my i-pod. She kept me going through my worst, and through my best, and I would still be a fat loser without her in my life.

Pic related is her, my love.

Without a waifu, you'll quit in a month.

>tfw cant cum cuz of depression meds

File: 1383416746421.jpg (48KB, 558x528px) Image search: [Google]

48KB, 558x528px

>>37853984
sounds like you need a powerbottom m8, women clearly dont cut it for you

File: 6891764.jpg (22KB, 500x333px) Image search: [Google]

22KB, 500x333px

>>37853984
don't feel guilty, just don't lie about it. I've accepted how hard it is for me to finish, and most girls just accept it.
>tfw get fit to finally have sex, then cant even finish

dont flex all the time?
how insecure is this fucking board

>>37853836
/thread

>>37853836
While switching into my workout shirt I flex my abs. Then every time I go to get a sip of water at the gym I make sure to bend into the most aesthetic position and flex the arm pushing the button. After my workout I flex my entire body for the entire duration I'm sitting in the sauna.

The trick is to never reveal a body part un-flexed so people think that's just what you look like.

>not doing all of this

Just fucking lol, I'll probably lose my virginity before you.

>>37853710
Are you stupid? Does the fact that it has a fancy name confuse you?

Keto is very effective at shredding fat.

The issue, once you return to a normal diet you will revert back to bad eating habits and balloon back up if you don't educate yourself about nutrition. I'm speaking from experience.

no it's great and super healthy :)

File: u srs.jpg (53KB, 476x456px) Image search: [Google]

53KB, 476x456px

>women
>ever

low effort bait desu

all I can say is HNNNG

>>37853622
Is this how poorly robots troll?

What do you think?

>>37853508
dont go to the gym
i always feel weak and exhausted when im sick
the last thing you want is to squat and pass out

>>37853508
Increase your reps, lifting will make you get mad gainz when sick.

>>37853436

>train hard

Wrong board

>>37853436
everyone should try gvt at least once
1/2/3/4 gvt is the benchmark for someone who lifts

I've read about this.

My usual workout is 165 lbs, 5x5. So I loaded up 135 and tried a set of 20. I got 15. Rested, did another set of 12 and then another set of like 8, just so I could say I got some volume. It was pretty rough.

What I'm experimenting with now is 135 5x5 pause squats.

Chances are you're not lifting heavy enough, I was the same when I started off and I don't think there's anything wrong going everyday when you start if you can handle it. But make sure to rest later or you'll get a ticket to snap city

>>37853887
Maybe this

But it's also a matter of stretching, attention to proper form, adequate caloric intake, and sleep length/quality. I lift six days a week, because I enjoy daily routines a lot more than patchy schedules

File: 1467303904784.jpg (190KB, 1080x492px) Image search: [Google]

190KB, 1080x492px

Do this.

Dont have to follow exactly just use it as a general guide.