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Just started lifting recently and had a few questions.
Ive been skinny my entire life and have had a slight pectus deformity that causes my ribs to protrude on the sides of my sternum.
Is it easily noticeable?
Will my pecs l, when they grow in, look more or less normal and cover up the ribs?
Ive seen lots of before/after pics in which body builders have weird looking bodies while they are skinny, and then become super aesthetic once they gain the mass. Could my case be like theirs?
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Another angle
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And another angle
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blimp
If I have sex 30-45 minutes before I go to the gym, will i have less energy and make less gains for that day? Trying to figure out if its worth it or not.
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Are you seriously asking /fit/ if you should have sex?
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>>37865477
>Not having sex before, during, and after you lift
Not gonna make it
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>>37865487
Im asking if i should or not because of my question
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Currently using MyFitnessPal to calorie track. Any recommendations for gains tracking?
Intaking approximately 4,000 a day so far at around a 2.5k - 3k burn rate depending on the day.
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>>37865387
1000-1500 calorie surplus?
How many grams of tren are you on
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>>37865387
tldr: Something to track gym progression
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>>37865393
Not cycling mate. Just looking to surplus the fuck out of me. I entered my height, weight and average of physical activities and it calculated under the 3k mark. Don't know whether to believe it.
Just eating to stay full rather than waiting till i'm hungry, body has started burning off storages by that point
Anonymous
Pokemon Gofuckurgains 2016-07-09 22:30:47 Post No.37865308
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Pokemon Gofuckurgains 2016-07-09 22:30:47 Post No.37865308
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Real talk /fit.
I am 3 1/2 months into lifting and am enjoying all kinds of newbie gains... And then it happened.
THIS fucking game came out, and is now by far the most titalating reason to do cardio. Like right now, I'm looking at my fucking phone and leaves are blowing up errywhere, a pikachu is at my neighbors house and I'mma boutta hop that bitches fence to grab me some VR mouse.
But alas, gains are the priority. My question to you is,
>is light cycling/walking bad for muscle gain?
>can I be the very best?
>that no one,
>ever was?
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>>37865308
Just do some cardio, good for your hearth.
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>>37865308
>Gofuckurgains
>3 1/2 months into lifting
>errywhere
>I'mma boutta hop that bitches fence to grab me some VR mouse.
>But alas, gains are the priority.
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>>37865308
well the question really lies on what you would consider the penultimate goal at the end of your journey
Do you want to be a pokemon master and get your gains stolen?
or
Do you want to get swole and burn a couple of hours that you could've spent playing vidya?
personally i think the answer is obvious
ITT we discuss 80s,90's WWF wrestlers that
inspired us to flex our baby muscles and lift.
Anything after 2000 will be flagged as autism.
>Pic related
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>not hauling for hogan
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>>37865237
Their based matches were epic and entertaining
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get swole, get bitches
Anonymous
I'm pissing Fluorescent Yellow, what the fuck do I do? 2016-07-09 22:13:29 Post No.37865146
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I'm pissing Fluorescent Yellow, what the fuck do I do? 2016-07-09 22:13:29 Post No.37865146
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I'm pissing Fluorescent Yellow, what the fuck do I do?
Anonymous
2016-07-09 22:13:29
Post No. 37865146
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19 Posts / 3 Images
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>>37865146
drink water?
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>>37865146
usually when you piss a fluorescent yellow, it means the god Zeus is speaking to you through the toilet bowl.
You have to drink it to become Hercules
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>>37865146
Too much Riboflavin.
You taking any supplements?
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>my friend whos 5'7 claims not to be a manlet
How do I make him learn?
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Ask him to reach for objects in tall places.
He'll get the message very quickly.
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I'm 5'10, am I manlet status?
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>>37865115
Yes
I'm sorry
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What types of exercise should I do in order to accomplish an androgynous twink body?
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>>37865002
none
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>>37865002
self-hanging until failure
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cardio plus estrogen
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who /cold showers/ here?
>my face when I tried it for the first time today
what the fuck
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Famalam in Philippines doesn't have a shower water heater, nor bothered to install the one we got for em
They don't like it and they don't do it
So I keep myself used to cold showers so it's not such a shock every year
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>purposely having painful showers
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When it's fucking 100 plus degrees out with 89% humidity it feels good to start with cold water and them gradually turn up the heat
I don't get it, what is so special about Zyzz?
He was a roid raver on drugs with a faggot haircut and too much ego, so why is he an idol to so many people?
He had an amazing physique, but it was noting extraordinary considering he took steroids.
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>>37864917
he actually looks like a douche
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>>37864917
no hate bruh, just mirin'
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>>37864917
He had the balls to do things we could only dream of
everyone says "I could do this, I could do that" stfu. You can't. You won't.
If you actually look back on it the things he did wasn't even that impressive, but when you're watching it happen in real time it's a very big difference. It was a big deal when it was new
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Which sport has the sexiest girls?
I vote Table Tennis, find me a cuter girl, i know you cant.
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>>37864719
Men's wrestling
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speed skating
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Girls ballet
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If you had to pick only 3 exercises to look the most 'sthetic, what would they be?
>pull ups for biceps, lats, forearms, and a little bit abs
>bench for triceps and chest
>OHP for shoulders
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Chinups
Dumbbell bench
Deadlifts
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Neutral grip Pullups
Decline DB Bench
Lateral Raises
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>>37864212
>no deads or squats
>'sthetic
pick one
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i have to pee all the time /fit/ and i have no idea why
i've tried antibiotics, i've seen a urologist, i've tried cutting caffeine, alcohol, drinking less water, drinking more watter, cranberry juice but i still get panic attacks because i think i'm going to piss myself in public. i'm not overstating it when i say it's ruining my life.
has anyone had this? does anyone know how to fix it? i'll try anything at this point.
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/fit/ is full of professional doctors so this is a good placr to ask.
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>>37864165
this wasn't my first stop man, i'm not looking for a second opinion
i'm desperate and i want to know if someone's had this experience
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>>37864142
I pee a lot, though that might be because I drink a shit tonne of water. Not because of some diet or nutrition bullshit I read off a blog, just a habit I have. I don't think it's an indication of something bad as long as you don't have to pee every drop separately (as in you can't hold in even a small ammount).
I finally developed a nutsack to buy these. Will run 250/week for 8 weeks what should I expect m90s
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>250mg
>8 weeks
you can expect next to nothing.
16 weeks 500mg/wk with dbol kickstart
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>>37864094
jesus christ. steroids are not a magic bullet. i'll tell you what you can expect.
>increased water retention
>increased sex drive
>maybe slightly more aggressive depending on your personality
>lifts will improve, if not massively
thats it bro. one cycle is fuck all. its literally the equivalent of me buying protein powder and expecting to look like ronnie coleman in 5 months time.
just remember that once you start your gonna be on them forever. or until you decide you dont like muscle anymore. Also dont forget your PCT unless u like bitch titties
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>>37864107
>>37864627
I'm already a lifter natty since 5 years and my lifts are strongest in big 4 already lean. I was hoping it'd take me to the next level perhaps bradley martin mode?
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Anon, it's great you lift & take care of yourself but do you even have your own place? Or a job that pays? Or friends?
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yes, yes and yes. do you?
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>>37863955
I like this pornstar and the fact that several niggers have creampied here is even better. Cuck city!
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>>37863955
No, no, no.