What did he mean by this?
15 Posts / 2 Images
View this topic
>>
>>37863952
he does roids right at the gym ofc
>>
>>37863952
If normies and shitty lifters think someone is juicing when they aren't. His routines are superior.
>>
He means that most of the people going omg he's on roids are just a bunch of insecure, dyel, beta cucks. This place thinks Scott Herman is on roids for fuck's sake.
File: build_a_bro.png (55KB, 746x449px) Image search:
[Google]
55KB, 746x449px
whats your spec?
18 Posts / 3 Images
View this topic
>>
>>37863773
consistent attendance
intensity during lifts
compound lifts
Planned macros
Consistent habits
Cell-tech
>>
>>37863773
Planned routine, intensity, form
Consistent habits, planned macros
Cell tech>>37863773
>>
File: obamer.png (160KB, 329x256px) Image search:
[Google]
160KB, 329x256px
>>37863787
>shitty form
>skipping leg day
>cheat days
enjoy being DYEL forever
File: peter-pan-honey-roast-crunchy-peanut-butter-163ounce-plastic-jars-pack-of-6-876.jpg (38KB, 417x500px) Image search:
[Google]
38KB, 417x500px
hey guys i'm starting a 10 day fast. is there anyhting i should kno?
also i was talking to my gf while eating some peanut butter and i really don't get how they calculate calories. do they count them and is there any way that i can count them so i can make sure i'm staying within my 200 calorie daily limit? my gf said they count the molecules but i can't do that but i'm up for whatever
thanks
pic related, it's the brand of peanut butter we have. crunchy FTW
23 Posts / 4 Images
View this topic
>>
>>
>10 day fast
What he fuck for? Enjoy your dead metabolism
>>
>>37863696
Your a fucking idiot
You will fail
Lurk more
Read the sticky
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
>tfw taking a stinky protein dump at a BBQ with hotties outside the bathroom waiting for you to leave
WHAT DO I DO
IT SMELLS LIKE SOMETHING DIED IN MY ASS AND I SHOT IT ALL OVER THE TOILET
26 Posts / 1 Images
View this topic
>>
Can you flush it discreetly?
>>
good form, pupper
>>
>>37863566
good form, pupper
Besides, lifting, what gives your life meaning?
32 Posts / 8 Images
View this topic
>>
mdma
>>
I take a lot of LSD and attend a lot of raves
>>
Eating after lifting.
File: IMG_8073.jpg (100KB, 600x800px) Image search:
[Google]
100KB, 600x800px
>"Wow honey, you sure are going on a lot of bike rides lately!"
>"T-thanks mom."
POKÉMON GO MADE ME /fit/
14 Posts / 3 Images
View this topic
>>
GOTTA CATCH THEM ALL
>>
You know, this game may change the lives of NEETs forever.
>>
I'm creeping back into the 230s /fit/
I'm gonna be shortsboy by the time I hit Mt Moon. and then I'm gonna go to the water gym in a bathing suit and slut around.
File: Big Ronnie Coleman -.jpg (53KB, 419x500px) Image search:
[Google]
53KB, 419x500px
Why do black people usually have the most muscle?
35 Posts / 4 Images
View this topic
>>
>>37863273
because they're niggers
>>
>>37863285
Good answer
>>
Blacks are genetically lean so they might look bigger. Not sure if they are genetically more muscular though.
Anonymous
TRIBUTE TO KING OF EXERCISES, THE SQUAT. 2016-07-09 19:21:58 Post No.37863255
[Report] Image search: [Google]
TRIBUTE TO KING OF EXERCISES, THE SQUAT. 2016-07-09 19:21:58 Post No.37863255
[Report] Image search: [Google]
File: not you.jpg (17KB, 320x320px) Image search:
[Google]
17KB, 320x320px
TRIBUTE TO KING OF EXERCISES, THE SQUAT.
Anonymous
2016-07-09 19:21:58
Post No. 37863255
[Report]
[View this topic]
>people who are so intimidated by squats they'll use any excuse to avoid them
Just hand in your mancard right now you fucking pussies
Jesus christ how can you even call yourself a man being such a little bitch?
>muh back problem
>muh knee problem
Weird thing everyone has all the shoulder health in the world to do benchpress lmao, enjoy kyphosis and disproportionate physique fucking faggot
Just admit it already, you think its tough to squat, or you're afraid of standing under a heavy weight, you goddamn wuss lmao.
49 Posts / 5 Images
View this topic
>>
i was squatting but it kept fucking my knees so now i just stopped
>>
>>37863306
>kneecaver detected
>>
File: screen-shot-2014-10-27-at-8-54-18-pm.png (223KB, 700x386px) Image search:
[Google]
223KB, 700x386px
>>37863306
Kneelets, when will they learn
Anonymous
How long does it take to get this results ? 2016-07-09 19:17:14 Post No.37863204
[Report] Image search: [Google]
How long does it take to get this results ? 2016-07-09 19:17:14 Post No.37863204
[Report] Image search: [Google]
File: 2hcfed2.jpg (176KB, 639x236px) Image search:
[Google]
176KB, 639x236px
How long does it take to get this results ?
Anonymous
2016-07-09 19:17:14
Post No. 37863204
[Report]
[View this topic]
hi guys im a begginer with nearly the same genetic of this dude and i want how many time should i lift to get the same result , of course with a good training , diet and rest , thx in advance and sorry for my english (im 140lbs 6'0 )
37 Posts / 6 Images
View this topic
>>
if that guy would be 6'0 my guess is that he is about 185lbs. I guess that it would take like 3-4 years depending on how good your genetics are and how efficient your programing and nutrition will be
>>
>>37863204
3 years I would say. I'm about where he is with worse legs.
>>
2 years
Anonymous
Exercises for Winging Scapula 2016-07-09 19:12:42 Post No.37863150
[Report] Image search: [Google]
Exercises for Winging Scapula 2016-07-09 19:12:42 Post No.37863150
[Report] Image search: [Google]
File: Snapchat-6177321392716030302.jpg (434KB, 1080x1776px) Image search:
[Google]
434KB, 1080x1776px
Exercises for Winging Scapula
Anonymous
2016-07-09 19:12:42
Post No. 37863150
[Report]
[View this topic]
Pic related
If you look at my right shoulder blade in the photo you can see it begins to poke out more at the bottom of the shoulder blade. It causes me some discomfort in the form of grinding and popping and I was wondering what exercises I can do to tuck it in properly.
12 Posts / 1 Images
View this topic
>>
>>37863150
>what exercises I can do to tuck it in properly.
Visit doctor X F
>>
>>37863170
Planning on doing that later today, just wanted to know if anyone had similar issues and managed to correct them
>>
the batwing
https://www.youtube.com/watch?v=II-fXkSFTSI
This fag is doing them one arm at a time, probably for corrective reasons.
if two arms hold at top for a second or two.
https://www.youtube.com/watch?v=vSbQncZHOB4
&
https://www.youtube.com/watch?v=II-fXkSFTSI
File: 1467916069214.jpg (16KB, 245x211px) Image search:
[Google]
16KB, 245x211px
Is there anyone here with diabeetus
I'm scared that I might have it. No I'm not a landwhale, I'm just someone who has had a shitton of sugar in his diet and never really paid attention to it like a dumbass
I'm thinking I could have it because when I do an ECA stack I feel tired and pass out which apparently is showcasting my insulin sensitivity problems and obviously not paying attention to sugar in my diet
Is there any surefire way to know you have it other than paying a doctor a billion dollars
12 Posts / 1 Images
View this topic
>>
>>37863105
You could just ask the nurse for blood sugar results the next time she draws blood. Or you can buy a blood sugar meter/strips at CVS.
But first I would stop the ECA stack to see if that's the cause of dizziness.
>>
>>37863253
>blood sugar meter/strips
ye I'll try that for sure
I've gone months without ECA and felt "fine"
>>
bumping cause im scared
File: 1442921159649.jpg (19KB, 170x170px) Image search:
[Google]
19KB, 170x170px
POST YFW
31 Posts / 24 Images
View this topic
>>
File: 1393197696983.jpg (106KB, 403x498px) Image search:
[Google]
106KB, 403x498px
>>
File: 1421776383177.jpg (5KB, 251x260px) Image search:
[Google]
5KB, 251x260px
File: IMG_20160709_102128.jpg (3MB, 4000x2992px) Image search:
[Google]
3MB, 4000x2992px
Is my breakfast /fit/ approved?
11 Posts / 1 Images
View this topic
>>
>>37862890
Where are your activated almonds?
>>
Does the validation of others make you feel good about your breakfast?
Can't you ever do anything for its own sake, without socially masturbating?
>>
>>37862902
Kek
File: download.jpg (8KB, 183x275px) Image search:
[Google]
8KB, 183x275px
Would you rather live a normal average life or live as Zyzz and die at the age he did?
37 Posts / 7 Images
View this topic
>>
>>37862697
motherfucker did more partying and had more pussy in 1 year than I'll ever have in my entire life.
ofc I'd live like him, and have abnormous impact on youth and all-in-all >>37862697
people after death.
>>
>>37862739
(no idea why it tagged OP the second time)
>>
When did he achieve that body? He died at the age of 22 so probably he fucked every girl he wanted and was the fucking boss for five years at best.
Nah 5 years is too little time, if it were 15 years then I would consider it but not for only 5.
What are the actual benefits of eating clean?
23 Posts / 3 Images
View this topic
>>
>>37862554
>bodybuilders are only strong because they have so much muscle mass
What fucking moron decided he needed to do a study to find that out? Good lord
>>
>>37862554
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
>>
>>37862554
>>37862580
Just went and read the actual article, the title is, unsurprisingly, complete clickbait. It's basically saying that bodybuilders have less strength per pound of muscle than regular athletes despite being stronger, which of course most people already know because bodybuilders are training for hypertrophy while athletes only train for strength/power.