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Didn't see one so i'll start it.
https://www.youtube.com/watch?v=-J17tLzaYFE&feature=youtu.be
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>>37865789
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>>37865799
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>>37865809
>Doesn't matter what I do she doesn't want me back.
Atleast i got the gym and the barbell.
What do to forget your ex, brehs? It really fucks with my mental gains.
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>>37855241
I spent 5 years with her, she lived with me for the last 2 before leaving.
It's been just over a year. Nothing helps. Just deal with it. I lift. I drink. I work. Can't wait to die one day.
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>>37855241
same boat breh.
I'm gonna stay single for the rest of my life. Not going through this shit ever again.
fuck
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>>37855330
Same brah. I feel like I'm gonna die alone... but its okay... after I die it's gonna be alright.
>H-hold me
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>enter gym
>*WORK WORK WORK WORK WORK WORK dnandandna WORK WORK WORK WORK WORK WORK bndndabnd WORK WORK WORK WORK WORK WORK* blasts from speakers
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>>37843013
>public bathroom scene
>doesn't zoom in and show character obsessively inspecting his ass wipes to see if fecal matter is present or if his anus is clean
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>>37843013
>character earns a lot of money
>like a whole lot
>especially for his age
>his company offers good benefits
>character goes to take a shit
>character takes a shit
>character goes to wipe ass
>character wipes ass
>character flushes ass wipes down toilet instead of just throwing them in the trashcan.
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>>37843013
I FUCKING HATE THAT NIGGERSHIT "SONG" ill even listen to any rhianna album before that horse shit
>that guy who scribbles in his logbook after each exercise
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>>37872701
>That guy who yawns between sets
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>>37872709
That guy who waits for the beat to drop before starting his lift
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>>37872709
>that guy who wears basketball shorts to the gym
Anonymous
Why is everyone at the gym so anti social? 2016-07-10 00:32:14 Post No.37866643
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Why is everyone at the gym so anti social? 2016-07-10 00:32:14 Post No.37866643
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Why is everyone at the gym so anti social?
Anonymous
2016-07-10 00:32:14
Post No. 37866643
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Am I just autistic and they are reacting to it or do people at the gym kinda go into an in the zone type mode and don't want to talk that much?
Like I know guys at the gym and do that little mutual head nod thing and sometimes one of us will walk up to the other to talk, even had a guy I know spot me yesterday, but the whole time he seemed kinda mellow/had a neutral face
Dunno what to make of it
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cause we're forced to be with shitlords like you
some gyms are like that, some gyms are not.
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I got a home gym specifically so that I wouldn't have to interact with plebs while working out.
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>>37866712
this never again will i have to listen to some fucker ask if he can work in
Spence (ID: !!tYVwM2ANYSH)
Current Body Thread 2016-07-10 02:00:14 Post No.37867468
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Current Body Thread
Spence (ID: !!tYVwM2ANYSH)
2016-07-10 02:00:14
Post No. 37867468
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>cbt
old one's almost dead, who's ready for the beach?
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6' 1, 19, 185
Gotta tone up a bit
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177cm
88kg
10% body fat
>Gotta love bulking season
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5'11, 178lbs.
At the moment maintaining - not sure if I need a full-on cut or not. What do you brahs think?
Anonymous
QUESTIONS AND ANSWERS 2016-07-09 10:39:40 Post No.37859016
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QUESTIONS AND ANSWERS 2016-07-09 10:39:40 Post No.37859016
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Ask them.
Answer them.
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How long does protein stay usable in the body?
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>>37859016
Why don't you go into the QTDDTOT?
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Can you work out every day, with the same program? Or will that hinder muscle repair?
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You're stranded on a desert island for 2 years
If you make it out alive you will receive $25 million and a lifetime supply of supps and free gym memberships everywhere
The catch is you can only survive off the last thing you ate and beverage you drank
How fucked are you, /fit/?
Also, what would your exercise routine look like?
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Ramen and water, ain't too bad. I'm assuming there isn't any weights so a bunch of running and push-ups most likely
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Pork stir fry with broccoli, peanuts, water chestnut, rice and peanut satay.
Drank water with my meal.
I could probably survive for two years off that without too much trouble.
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>>37856605
Oats and milk, pretty solid.
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https://www.youtube.com/watch?v=yCGZuiAIeU8
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
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>>37868993
First for 3 weeks until /plg/ Midwest meetup meet - Columbus edition.
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Please post fit grills. My friend is drunk and his reactions are funny.
Thanks
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832lb total Rasputin (ID: !mV3fa4hMrI)
2016-07-10 05:19:48
Post No.37869045
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How do i get a cute shy bf?
will getting swole help?
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>hey anon me and my friends are going out to an all you can eat at the cheesecake factory are you coming with us?
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fuck off normies REEEEEEE
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it's "my friends and i" you fucking roastie
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>>37851711
YES
>raid the salad bar
>impressive display of discipline
>I'm the chair and they all get to sit
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>Cutting for 1.5months
>Weight is still the same
I dont understand. I'm eating 2k calories at 210lbs 5'11 why is it not going down
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>>37871495
ur undercounting ur calories
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>>37871519
But I'm not, sometimes I even eat less than that
Is,my deficit too low maybe?
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>>37871495
Do you do your cardio?
Is targeting calves a meme?
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>>37869564
only if you kill yourself
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>>37869564
if you do calves since the beginning youll be one of the few ppl with nice calves in a couple years
thats the way i see it at least
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>>37869564
No. They grow very slowly, and people have very different natural calf size/appearance due to genetics/insertions, but they can both grow and get stronger with training.
Anonymous
Why you'll never hit your natty potential 2016-07-09 23:11:08 Post No.37865783
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Why you'll never hit your natty potential 2016-07-09 23:11:08 Post No.37865783
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Why you'll never hit your natty potential
Anonymous
2016-07-09 23:11:08
Post No. 37865783
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DOUBLE GREEN IS THE ONLY LOGICAL CHOICE
----------
Much sooner than your genetic potential you'll hit your lifestyle potential, which means to get bigger you might have to workout/eat more than what you have time for in your lifestyle if you're busy with other things like work, kids, family etc
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>>37865783
Why the fuck would anyone take anything else but the green one?
>>
Manlet here
would take 2 blue without a second thought, the rest can be worked for except penis which desu who gives a fuck
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>>37865783
Double red probably. I'm already around 10% bf and I'll never be fat barring a coma or horrible disease. I'm also tall and happy with my dick as it is.
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What's the secret to retard gains?
>I fear my 14-year-old [autistic] son will kill me one day
>I’m small and very slight and Robbie is now nearly 6 feet tall and quite solid so he can inflict a lot of damage on me if my husband David isn’t there to stop it.
>[...] then he beat me up. He punched me over and over in the face, coming after me when I tried to get away and constantly hitting me as I tried to defend myself. Then he just stopped, sat down on the couch and started leafing through a store catalogue. I was scared to move in case he started again and just lay huddled on the floor till David and Joe came in. My lip was so badly burst I needed stitches and again my face was a mess.
How is it some vegetable who lies around all day playing with coloring books and watching teletubbies while eating nothing but animal cookies is a 6 foot tall alpha that is built like a brickhouse but /fit/izens struggle just to get 15 inch arms despite taking 8 different supplements, 200g of protein daily, and lifting for 3 years?
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>>37862732
>what is retard strength
>>
A man of any size could beat a woman of slight build to a pulp with minimal effort.
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>>37862732
>>37862762
Dont worry Im sure the OP knows all about being retarded
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
http://www.iwf.net/category/anti-doping-news/
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Mobility stuff
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
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1st for 130 snatch on Sunday.
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>>37843854
2ND for power snatch 102x3 pr
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I'm so fucking weak, guys. What do.