what do if im sick?

What do you think?

>>37853508
dont go to the gym
i always feel weak and exhausted when im sick
the last thing you want is to squat and pass out

>>37853508
Increase your reps, lifting will make you get mad gainz when sick.

Rest hard and overcome the illness. Go back when you are better. You'll have a shitty workout if you go and might get others sick.

>>37853559
>>37853575
Thanks. It's just that today was try-to-break-PR day and needed some reassurance

>>37853559

Also spreading germs makes you a gainz goblin. Don't be that fucking guy

Just rest anon. If it's not a stomach virus, keep your diet up and hit the gym hard once you get healthy again.

>iktf

I haven't worked out in a week

what if it's not normal sick, but like a migraine headache?
I skipped the gym yesterday because of it. Should I have gone?

Rest and avoid strenuous exercise especially cardio. Your lymph nodes are swollen to stop the spread of pathogens. Exercise will force blood through and that's not what you want