Pic related is 5'4" and currently 127lbs as illustrated on the far right pic.
We've been trying to reach 115lbs but are stuck.
She only eats 600 calories a day (I believe her, and please assume it's true for the sake of helping me)
She doesn't exercise much and I know this is probably the problem.
What do you recommend I do to help her lose weight down to 115lbs? A diet as low as 600 calories a day is unhealthy right? Even if she isn't losing weight on that diet?
Should I get her to up the calories to 1000, but tell her to exercise a lot more?
I appreciate any help.
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Pretty sure it's physically impossible to not lose weight when eating a Holocaust diet.
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>>37863030
She claims she's been checked out and doesn't have a thyroid problem
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Tell her to eat a few cheeseburgers so she can get back to the middle pic, hnnnnng
Is it possible for a human to achieve this mode and if so how?
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Take steroids
Don't not take steroids
Be 7 feet tall
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>>37861051
whether he's on steroids or not. he's still an absolute freak of nature and would probably be of similar proportions even if he'd never done them
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>>37861078
>probably be of similar proportions even if he'd never done them
Anonymous
/QTDDTOT/ - Questions that dont deserve their own thread 2016-07-09 02:33:51 Post No.37856255
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/QTDDTOT/ - Questions that dont deserve their own thread 2016-07-09 02:33:51 Post No.37856255
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/QTDDTOT/ - Questions that dont deserve their own thread
Anonymous
2016-07-09 02:33:51
Post No. 37856255
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Read the Sticky and ask all questions ITT
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Is penis reduction surgery safe and effective? I'm 16"x12" and I lose consciousness every time a pretty girl walks by.
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is there any way to accelerate fat lost in certain areas when ur a fat fuck?
Or do you just keep losing weight and hope your body picks the right ones
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>>37856299
The second.
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I don't respect those who don't take at least two scoops of this at breakfast
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no thanks, i dont respect a substitute that gives me tons of gas, especially when i can get regular food to give me the same benefits
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>>37867276
I dont respect memebroteinfags who just buy overestimated bullshit
>2016
>still buying ON shit
get trueprotein, 91% protons vs weight, you can hardly top that
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>>37867276
Why the fuck should I care if some fat bitch respects me?
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>be full on skelly
>lift on and off over the last year and peak out at around 1pl8 bench, little under 2pl8 squat and little over 2pl8 DL
>stop for a few months due to gym change and exams
>now probably back to square one
fugg
I'm working my cardio back up with C25K (did my first one tonight), and will get my strength back up with SS.
My question is will I be alright running SS as well as C25K (assuming I eat enough)?
ie.
Mon - SS, C25K
Tue - C25K
Wed- SS, C25K
etc
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>>37867229
do c25k three day a week
do SS three day a week and add chin-ups and LTE
most important:
> alternate days
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>>37867296
>LTE
?
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>>37867307
>>37867296
bump
what's LTE
Lift to exhaustion?
Anonymous
Need a new dumbbell only routine 2016-07-10 01:00:55 Post No.37866918
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Need a new dumbbell only routine 2016-07-10 01:00:55 Post No.37866918
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Need a new dumbbell only routine
Anonymous
2016-07-10 01:00:55
Post No. 37866918
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I don't have money for a gym and the only work out equipment I have are two adjustable dumbbells that go up to 65 pounds. I've been working out with them for a few months and have made pretty good strength gains, but it was on some crappy routine I made up, which is as follows:
>seated dumbbell press, 5x5-8
>upright rows, 5x10-15
>bent over one arm rows, 5x10-15
>overhead tricep extensions, 5x8-12
>lateral raises, 5x10-15
>incline/flat bench, 5x8
Then the next day I do legs:
>dumbbell lunges, 5x20
>deadlifts, 2x50 (light ass weights for deadlifts)
>squats, 4x30 (can't use full 65 lbs with dumbbells)
Help me /fit/
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>>37866918
Bump
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add some dumbell ohp and curls
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>>37866980
Isn't seated dB press t he same thing?
Post pics of what you wear to the gym
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>>37866601
nice cocoon mod OP, this is what people really think when they see you
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>>37866635
That's how I feel everyday of my life anyways
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>>37866635
Neither seen nor heard.
How does one achieve a body like this as a 20% bf fat ass. Is this maintainable? This guy's Instagram makes it seem like he doesn't count calories and barely works out. It can't be all genetics.
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>>37866585
See where you put "20%"? You need to make that number be lower. Like probably about half that.
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>>37866585
Somebody tell that fucking tranny twink to pull his god damn shorts up.
Jesus Christ another inch lower and you could see the shaft.
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I mean seriously, is he taking a shit over the side of the boat?
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Can we discuss this girl?
She posts videos everyday of her eating thousands and thousands of calories.
How can she be as healthy as she is?
In a recent video she showed her health results and she's healthier than half of /fit/. And she's
>5'0
>88lbs
Here's a vid of her eating a fuck ton of cheese burgers.
https://youtu.be/I6HmlvQx64A
TL;DR
>tfw you'll never be a cute japanese girl who can eat anything she wants.
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>>37866211
What's the point of watching a qt3.14 girl eat if she won't grow, anon?
Layla is much better.
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what if she vomits after every video
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nigga she just pukes it all up
her teeth are fucked or soon to be
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What's a good back tattoo to get /fit/?
Bonus points if it accentuates my traps and back and isn't visible whilst wearing a shirt.
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>>37866176
Butterfly hovering the bum
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>>37866176
christian cross from crack to traps
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>good tattoo
lmao nice one
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i'm dead inside so being a shredded sick cunt is the only way to attract girls.
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>>37866123
Nice blog
>>
Being dead inside had nothing to do with getting girls
If anything it might help
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Explain what you mean about being dead inside? How does if manifest in your personality?
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>Le new lifting fatass on a cut
>Squatting 160 3x5
>Some meathead roider comes over and pushes me when i'm struggling on my last rep
>Fall over, hit my head, wasn't using clips so weights slide off and I hurt my shoulder
>Pretty sure I tore something in my shoulder
>Literally everyone staring at me like I did something wrong
>No one helps
>Eyes swelling up, can barely hold back tears
>Roiding faggot just puffs out his chest and walks around like it's impressive to hurt someone who's in the middle of a squat
What the fuck? You guys never told me this shit happens at the gym, what the fuck i just wanted to get fit
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>>37865977
You gotta start on him senpai
That or not look like it bothered you
Gotta fight senpai
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Use the barbell like a bat
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>>37865977
does wherever you're from not have a police entity?
>not putting the guy in prison for attempted murder
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>Be 300 pounds
>Meet a girl
>Start getting crazy feelings for her
>Know she'll never want me if i'm fat as fuck
>Start losing weight
>Get down to 220 pounds
>She moves away to university and we stop talking before anything ever happens between us
Now i'm slowly putting the weight back on, guys, i'm slipping.
Every day i say i'll get back on my diet tomorrow but i never seem to do it.
Cravings are too strong.
>Currently 235
>Kill me
I'll never be thin, will I?
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fatty
>>
no you won't
unless you kill yourself and let the new person be born
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>>37865924
>girl taking off on plane
>shouting from airport
>"S-stop! I-I lost some weight f-f-for you... you too..."
Beta.
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I was squatting yesterday and pulled something in my shoulder, now I can barely lift my arm up sideways, but I can lift it forward no problem. What the fuck did I do, it hurts like a bitch?
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>>37865692
Oh yeah, I got a bruise on the arm that hurts afterward, really weird.
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>>37865692
You fucked your lateral deltoid head. Need to go to doctor because muscle/tendon damage is pretty bad. My cousin tore his tendons in his chest and it bruised the same.
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>>37865692
You probably hurt your rotator cuff. That's pretty fucked. Go seek proffesional help NOW
Anonymous
bad urine smell general 2016-07-09 22:56:45 Post No.37865618
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bad urine smell general 2016-07-09 22:56:45 Post No.37865618
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Been noticing pretty putrid smelling urine of late. > drink 90oz of water per day,
>masturbate 1x/day.
what can i do to improve this?
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suicide attempts 1x per day
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Stop eating pork.
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>>37865618
Probably shitty diet or UTI