Archived threads in /fit/ - Fitness - 6689. page

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>>37861101
you need iron weights for mass but you can build some filthy strength with just calisthenics.

Look up convict conditioning.

OP here,
it seems like convict conditioning is a book...that i'd have to buy...with no money...

so these little infographics i see all over with the commando or 300 or batman workout or whatever, are they useless?

basically i just want to trim my fat down, im at like 25% or something horrible like that, id like to get to 15 or even 12, im just wondering if that's possible by following these free online routines.
seriously folks i cant even get a pull-up bar installed because my landlord is a bitch

>>37860864
That shit's a trap 2.0, anyone who finds that sexy is a fag at heart.

>>37860864
She's probably a lot prettier when she's not in competition mode. Gotta admire the work though.

Nah, that's not hot. Better than not being fit at all though.

>>37860812
Longest I've gone was about 4 days but I wasn't even needing to masturbate when I did. Only real difference I could tell was that my load was fucking massive.

101 days for me. The worst part for me was the mood swings.
I've always been in control of my emotion but I guess I just numbed them with fapping. When I stopped it became all highs and lows. I could be extatic in the morning and depressed in the evening and vice versa.
It's like learning to be a functionnal human being.
I dont think its fapping or porn itself, it could be anything you are attached to and that produces high dopamin in your brain.
It's a very interesting experience, I still dont watch porn anymore and fap once a week generally, trying to fap less now

Nofap but sex with gf (was doing both before). Our relationship improved, she can make me super horny with one text, everything is better (only work if gf really likes sex).

>>37860727
k

>>37860847
I bet you cant even read the article because of all the proteins you consume.Literal ZOMBIE.

>>37860727
>http://www.normalbreathing.com/about-Dr-Artour-Rakhimov.php
>Level 2 Trainer of the New Decision Therapy
>http://energyopen.net/newdecision.html
>2016
>listening to new age quacks

2/10 I replied

Linkin Park on repeat/shuffle

https://www.youtube.com/watch?v=9m4685liWb0

this is my fucking jam

Lukas Graham - 7 Years

Warped Tour stopped being good in 2004. You need to develop a better taste in music mah friendo.

>>37860255
im only 18 so i don't know about them good ole days, and i went with a friend who enjoys the music. i liked the experience more than the music desu, it was my first concert.

what kind of music would you recommend?

It's the same reason why there's such a big push to be straight edge
it's an alternative lifestyle at an alternative rock scene
high morality from people with little to no background to pass any judgement on others
hell, there's a mass amount of those bands that are also Christian and talk about that in their repititive music
get some better music taste, OP

>>37860214
>One human vs. 10 Gorillas

Are you retarded?

>>37860225
He's not really a """human""" just look at him

>>37860225
>Brock Lesnar
>Human

>>37860120

> 4 liters

congrats m'lord
you've gained a pound of fat in a matter of hours

>>37860120
>pregnant
How

You got mental gains.

Never underestimate mental gains.

>>37860005
That's just fat

-300 to -500

>>37860005
Cut first faggot

>>37859962
>5ft3
ye, your lifts will never be good enough to make up for that.

lifting will make you look even shorter
just stop

>>37859973
>>37859986
I have no hope of growing taller so wtf am I supposed to do

>>37859936
Explain

>>37859936
squat ? I dont

>>37859945
Check the filename negro

>black girls
hnnngng

>>37859896
stop being so petty and salty

>>37859905
If you are fat and not rich as fuck you don't deserve anything in life.

>>37859896
Money/status or these girls are unstable and like the comfort of a fat beta man who will never leave them and probably does everything for them.

>>37859693
>functional strength
Who needs it brahs :^)

Well shit bro look how big that damn fresh seal popper thing is. That's twice the size of a normal one.

here's what you do

grab the jar with both hands and rap(hit) the edge(side) of the lid against the edge of the counter. But not so hard that it breaks the jar or the counter. Do this a few times and the jar will open.

>>37859746
its ok i got it open

i heated the lid with hot water for a minute, that did the trick

File: 1467492903659.png (236KB, 726x614px) Image search: [Google]

236KB, 726x614px

>>37859406
Call him a nigger.

>>37859406
slap his boyfriend's ass

>>37859406
thank him later

Sorry you'll never find love you ugly mother fucker

>>37859240
Dating ugly people?
Arent ugly people there to date ugly people?

>>37859240
What is your point?
(Rhetoric question, you don't have one)