Is SS+GODMAD effective or is just a meme?

Do ss but add in more upperback work, rear delts and direct arm work.

Gomad is a huge meme though

>>37854690
GOMAD is a meme. Only an anorexic would benefit from that.

SS is, but it also isn't.

>>37854690
>he doesn't know its a meme

File: image_2.jpg (177KB, 700x2737px) Image search: [Google]

177KB, 700x2737px

>fell for the SS+GOMAD meme is a meme.

You will never make it.

>>37854690
It's effective if you're a spooky skeleton and you have a hard time getting calories in solid form either due to:
-cost
-inability to handle digesting that much solid food
-inconvenience
It does what it's designed to do, people just often mistake what it is it's designed to do

SS+GOMAD is for skinny skellingtons

Enjoy gyno

excuse my newfaggery but as a inveterate skellington, what is godmad?

>>37855100
bamp

>>37855100
Drinking one gallon of whole milk a day like a retard

>>37855186
shit I cant do that Im lactose intolerant :(
well back to the drawing board I guess

>>37855195
It's how you get kidney stones

Hey boys...

>>37855212
Does drinking soda count as an alternative for calories?