Archived threads in /fit/ - Fitness - 6690. page

good luck achieving that without steroids, OP

>>37859140
This

That physique is too stunning to be natural

>>37859109

Lift 6 months and take DNP

>>37858947
Whats wrong with stonglift 5x5?

>>37858988
Nothing, DYEL fags think it's a meme for some reason

>>37859083

Power Lifting To Win did a video on why it's inferior to SS

yeah enjoy fucking up your fertility

>>37858940
They literally store sperm in ice you dipshit

Heat will kill your sperm, not cold.

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I almost lost my virginity on wednesday, but couldnt keep it hard enough. I fapped like 6 hours prior and we spooned for like 2 hours and I was hard all the time. I also work 15 hours a day (waiting) each day. Any tips for not fucking it up next time?

I'm gonna dump her pics if you guys make me feel better

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inb4 read sticky

Try it and see for yourself.

>>37858849
Fair enough, I just didn't want to get into it and then realize that there's some shit side effects

>>37858824
Dude I thought I was going insane, but you are describing what happened to me. I've been lifting for more than 1.5 years now, and I'm sure my resting body temp is higher. I've been attributing it to a higher metabolism due to lifting. It's a curse for me though because I live in the topics.

My gf gets man because my body temp is to 'too hot'

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yes

>>37858785
hiow often should I do deadlifts?

>>37858808

I would only do them once per week. If you do them wrong you can hurt your back. I recommend using rubber bands and cattle bells for training. :-)

>>37858785
heh heh heh heh, eheh

>>37858758
I had this. It was a shoulder impingement for me. Had to go to physical therapy for a few weeks and take some time off lifting

>>37858825
I've been doing some physio
Not doing as much as it should

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>>37858758
>>37858833

look you need to keep the inflammation down in the shoulder joint and strengthen the rotator cuff and deltoid

800mg Advil 2-3 times daily for 5 days
take with food or protein shake
absolutely 0 gym time during this time
give the joint time to rest and heal any damage you've already caused

for lifts
keep elbows in during bench press and retract shoulder blades to support the shoulder joint
avoid incline bench press for now and incline dumbbell press
avoid sitting dumbbell press


look up rotator cuff warm up exercises using rubber bands
do them light and controlled, proper form is a must.
Don't over stretch, keep range of motion pain free.
don't do them every day, just on days you use the shoulder
https://www.youtube.com/watch?v=02HdChcpyBs
do those with resistance bands


do lateral raises, 5-10 pounds, 10-12 reps, controlled movement, don't raise it too high

look up proper form of standing overhead press, biggest thing is to shrug your shoulders during the movement, this provides space for the suprispinatus tendon


work chest and do lateral raises on the same day

if you want to overhead press, do it on back day

3-4 days rest then do chest
3-4 days rest then do back
repeat
take it slow and u can see gains

Don't show off
Don't be douchy
Don't pick girls before bros
Don't disrespect them

Be nice
Be respective

and most important of all

Be a bro

>>37858721
where is the light coming from in his mouth?
idk about bros man, just meet your friends friends and be interesting

>>37858721
bumping for curiosity

>>37858685
Quick question:

Do you age at the same rate in the hyperbolic time chamber?

If you went in for a day in real time, would you be a year older in real time.

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>>37858685
>Not using the anabolic time chamber

>>37858979
Pretty sure that's how it works. Been a few years since I watched dragonball though.

>>37858670
you dont have a gf cause youre trying so hard, it takes no effort to get a girlfriend when youre acting from your heart

>>37858670
If you cant enjoy your own company why would anyone else anon...A man needs no one anon and as soon as you understand that theyll start going to you

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What good will a gf do you? Just get a cum dumpster, it's what women were made for.

>>37858603
You're fucked. Most likely have to call the exterminator. You have to wash literally everything:clothes, bedding, etc

All I know almost every bed has these its normal doctor ive heard

Burn your mattress. Not even joking

Deadlift, Farmers Walk and Wrist Work. It's not hard.

Literally everything
Don't isolate forearms

>>37858600
I already do deadlifts, rows and pullups and still have small forearms (14").

Should I still shy away from isolating them?

I was about to post a feel in this thread but then I realised these things are fucking cancer which feel good in a weird way but just make you more miserable.

>>37858557
bro, make a move, she waiting for you to make a move.

>>37858578
idk ive had a gf cheat on me and its super not cool. i wouldnt want to be that guy

meow

someone??

>>37858575
Leave fit and never come back

>>>>/r9k/

>>37858441
he died let it go nigger. i was here during the golden era but people dickride zyzz way too much.

Remember when Zyzz use to post on /fit/?
Oh man...

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During the Golden Years, I discovered my true potential. A habitual fat fuck i was determined not get gain my freshman 15 at uni. Through the motivation of zyzz and my fellow /fit/ members i lost 55 pounds. /Fit/ has unfortunaltly become lackluster and I agree we need to move on. We must build the new.