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I do 5 drop sets of hammer curls going from 30 lbs at 14 reps down to 15 lbs at 9 reps, each time I drop 5 lbs. I do this every other day, am I over training? Also I'm natty and currently eating at maintenance.
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damn nigga you're gonna burn out doing that WOAH
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wew lad
>eating at maintenance and doing 15 lbs curls
careful or you're gonna grow some
PYTHONS
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>>37862432
>15 lb dumbbells
>overtraining
Pick one.
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Reading Starting Strength is easily the best thing any beginner can do. This isn't debatable, but a friendly reminder.
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that is correct.
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Falling for the starting strength meme
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>how do I safely and correction do these awesome lifts?
>how much do I put on the bar my first time?
>how long should I rest?
>can I add in curls?
ALL THESE CAN BE ANSWERED AND MORE. READ IT.
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>78F in apartment
>sweating like its 110F
>drive 5 minutes to store
>AC fullblast
>back of shirt totally soaked
>sitting down for more than 4 minutes
>pic related
I am assuming (i know i should get to doctor) its part of anxiety disorder and not hyperactive sweat glands, and I've scared to get on benzos because I'm barely a year sober from a 5 year span of addiction.
Anything I can do besides get back on antianxiety meds (really don't want to get back to taking 10 bars per day) or rubbing aluminum all over my crotch? I already purposely dehydrate myself a few hours before doing something social so i don't sweat as much.
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>>37862271
i have the same problem breh
try getting your doctor to recommend some deos that actaully block your sweat glands (usually come in sticks). should take care of the pit problme at least
otherwise i recommend wearing lots of deo so you dont smell, and wearing pants that dont clearly show when they are wet (i.e. jeans). white shirts help too, cant see the sweat so much
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>>37862295
Do white shirts help? I've been going with black shirts for the longest. My crotch sweat is pretty intense and does show up on jeans if I'm sitting for too long. UnderArmor type undies help I've found. Everytime I go to the bathroom I use some TP to dry myself down there but this isn't feasible longterm solution.
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>>37862370
in my experience you dont see the sweat stains as much as on black.
its also a bit cooler i guess, black absorbs heats. but if you're not out in the sun that doesnt really matter
you could try seeing somebody about the anxiety as well. might help at least make the sweating less aggressive
What's the optimal number of reps for building biceps?
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>>37862156
One.
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>>37862156
3x8 natty
4xwhateverthefuck you want if not
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>>37862156
However many you can fit into 8 hours.
Anonymous
How to prépare for the air force? 2016-07-09 17:27:28 Post No.37862018
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How to prépare for the air force? 2016-07-09 17:27:28 Post No.37862018
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How to prépare for the air force?
Anonymous
2016-07-09 17:27:28
Post No. 37862018
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I'm trying to become a fighter pilot /fit/. How do i go about preparing myself for that?
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>>37862018
They don't hire retards
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>>37862027
What´s your beef with me? You failed the tests?
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>>37862045
Do you have a fetish for apostrophes?
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ITT: post tfw you switch up your routine and that sweet sweet deep muscle pain sets in the next day
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>>37861953
SEAN BEAN IS LOOKING FUCKKIN JOOSY IN THAT PIC BRA.
WONDER IF IT'S FOR HIS NEW ROLE.
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>>37862062
For what dying?
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>If you can't put the weight down, don't pick it up!
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>>37861865
>no clips
>wobbling plate
reee
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3rd for big Syrian butts
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>>37861865
Shut up twig
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Is breakfast really that important guys?
Greg hasn't eaten breakfast for 5 years, he seems fine.
Seriously, if im never hungry for breakfast ever, and im always having to force it into me because im taught by the corporations that it's "the most important meal of the day," and if i feel better not having breakfast, then it can't be wrong to skip breakfast right?
My body doesn't want breakfast, i feel great without it.
Also, in the middle ages, the church preached against breakfast because it lead to overeating, because you get hungrier quicker leading to gluttony. In ancient egypt, only field workers had breakfast, but it was so small it was basically insignificant: Bread with onions and beer.
Breakfast thread.
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>>37861855
>Is breakfast really that important guys?
No. If you're not hungry don't eat.
https://www.youtube.com/watch?v=Syleh_6Aopw
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If I don't eat breakfast I don't have enough energy to make it through the morning
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breakfast is a meme
Can /fa/norexia ever legitimately help one to lose weight if they continue to exercise? Or will it always just fuck your metabolism, even if you're not a lazy shit who just eats less because they have no workout drive?
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Eating below your Basal Metabolic Rate is unhealthy.
Period.
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>>37861864
I ask because my friend practices fasting for Ramadan, and he lost a lot of weight. He hit the gym most days too. I'm curious whether he'll stay lean or just end up putting the pounds back on.
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>>37861864
Don't listen to this guy, if you're actually doing a good amount of cardio, starvation can be a really effective way to shed weight fast
https://www.youtube.com/watch?v=oyRMXNIFPk0
This shit could make a beta /r9k/ faggot into a fucking savage....
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https://www.youtube.com/watch?v=fSJoDuU328k
no bitch niggas pls
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>>37861823
whats wrong with the bottom of his face?
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>>37861823
holy shit you are bland
>Anon you've gotten a bit bigger
>step in the ring with me, anon
>all my friends are dying to watch
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>>37861792
Sure can we have sex afterwards?
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There's a reason why sports are divided by sex among other things.
Also, why the fuck are you using a drawing, I want real women.
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>>37862404
>he wants a 3D waifu
Enjoy getting cucked
Hi /fit/
Older starting lifter here, 41. Do you have particular advice aimed at the 40+ male ? Strength is an area I have neglected all my life and I want to start addressing that before it gets too "complicated" so to speak.
Any older lifters here?
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>>37861440
start doing cardio
high frequency low weight and isometrics
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>>37861440
Read the sticky and SS+GOMAD if you managed to stay a skellington even though adult metabolism, else just SS
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>>37861473
fuck this guy.
just start doing ss or sl and work your way from there. also, pick related
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This is probably bullshit but im going to ask anyway.
At mother in laws place and she randomly brings up some study she saw on tv.
The author of said study claims that vitamins and nutrients cant fully be absorbed unless cooked a certain way and paired with a certain item.
My mind immediately calls bullshit as i dont see why our body would descriminate against vitamin b6 just because it didnt come with spinach or quinoa or a bun. What are your thoughts
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Wizard's First rule
People are stupid. They will believe a lie because they want to believe it's true, or because they are afraid it might be true.
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>>37861444
Its just like how people believe eating jamba juice or Keva juice would be healthy but its just slot of sugar in a drink. Might as well drink a soda.
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>>37861427
There is some truth to this but I don't know the specific study you are referring to. And it is a complex question you are asking. Put it simply.
>some vitamins are fat soluble
>some water soluble
>sometimes certain cooking techniques: Fermentation, heat, and combos can alter or create new compounds in your food.
>multi vitamins do work in a pinch but often you miss out on micronutrients and other benefits like probiotics from a balanced diet and they often overdose what you actually need so you pay to shit out extra vitamins
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Is my body type still "twink"?
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>>37861174
It's DYEL
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>>37861182
sure whatever
point is i need to choose one of the following to describe myself
>cleancut
>twink
>otter
>jock
>rugged
>toned
>chubby
>bear
>daddy
>wolf
>muscled
>average
and im not sure if im "average", "cleancut", "twink", "toned" or what
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>>37861217
average
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What is to short and what is to tall for a men
i would say about 5´8 shortest 6´3 tallest
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Depends on where you live
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>>37861161
I like tall guys. 6'3-6'11 is ideal.
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For 5'6 why does it say pushing it?