you guys have any black belts ?
27 Posts / 5 Images
View this topic
>>
File: 1468476077467939683923.jpg (3MB, 5312x2988px) Image search:
[Google]
3MB, 5312x2988px
>>37918216
>>
>>37918216
I been thinking about getting into karate or boxing at some point. You done any of that anon?
>>
taekwondo
File: hqdefault.jpg (38KB, 480x360px) Image search:
[Google]
38KB, 480x360px
The worst thing about the whole "Is this possible natty" debate on /fit/ is the fact that there's a shit ton of <2 year lifting natties on here who simply don't want to accept the truth/reality of natty lifting.
They will continue to push like anything is possible, why? Because deep down in their own mind, they know for a fact, if they accept the harsh reality, that they WILL quit lifting. These types of people who come on here with this mindset are only doing it for their own sake, the "dream" is keeping them lifting, for some future purpose (which they'll never achieve) but if they keep on telling themselves everyday that "its possible", it keeps them motivated to keep going.
The day they stop lying to themselves about whats possible naturally is the day they lose motivation for lifting and give up....they can't handle the idea of ever giving up...but they can't handle the idea that natural potential is no where near what they think it is.
How do I know this? Because I spent the first 4 years of my lifting with this mindset. I finally broke free of it a year ago. I am still lifting because I look much better with lifting than I do without AND I'm addicted to the act of lifting, but all those hopes and dreams I had with what I imagined achieving physique wise are long-gone.
I guess there comes a point in time where you just can't keep lying to yourself.
11 Posts / 1 Images
View this topic
>>
>>37918101
Yeah once you stop lying you start to man the fuck up and pin :-)
>>
>>37918101
>I finally broke free of it a year ago
Nigga you didn't need to write an essay to say "first year without my natty card went well"
>>
>>37918119
This
>>37918101
Have another (You)
File: HE JUST CROSSED THAT NIGGA INTO THE SHADOW REALM.jpg (22KB, 480x480px) Image search:
[Google]
22KB, 480x480px
What is impressive to girls???
I play the piano, am lifting now to get an impressive body, made video games a thing I do once in a while to hvae fun instead of the center of my life
I even switched my fucking career path from comp sci to premed in order to attract women. I'm pretty sure they want a guy who can take care of them financially and have health-wise
What else should I be doing? I will fucking do anything to get girls to like me.
If I wasn't so FUCKING WEIRD this wouldn't be so hard I bet...
how can I unweird myself?
17 Posts / 3 Images
View this topic
>>
>>37918074
Be confident
>>
Piano sucks, guitar's where it's at. (srs)
>>
File: grumpy pepe.jpg (14KB, 251x242px) Image search:
[Google]
14KB, 251x242px
>>37918076
How? Should I just act arrogant first?
I've heard arrogance is a decent substitute for confidence if you can't actually be confident.
Anonymous
ITT things that make you wanna just end it 2016-07-14 05:26:41 Post No.37917953
[Report] Image search: [Google]
ITT things that make you wanna just end it 2016-07-14 05:26:41 Post No.37917953
[Report] Image search: [Google]
File: 1468462877363s.jpg (5KB, 250x175px) Image search:
[Google]
5KB, 250x175px
ITT things that make you wanna just end it
Anonymous
2016-07-14 05:26:41
Post No. 37917953
[Report]
[View this topic]
>beautiful genetics
>5`7
20 Posts / 6 Images
View this topic
>>
>>37917953
>5'7
>beautiful genetics
pick a single solitary one
>>
I wanted to end this thread when I saw the op
>>
File: 1468463007174.png (996KB, 798x796px) Image search:
[Google]
996KB, 798x796px
>>37917953
>>5`7
File: 1467188270836.png (10KB, 576x347px) Image search:
[Google]
10KB, 576x347px
>tfw only get hit on by fat chicks
>qts talk to me like a normal human bean - can't tell if they like me or not
35 Posts / 13 Images
View this topic
>>
File: 1467948810981.jpg (16KB, 367x321px) Image search:
[Google]
16KB, 367x321px
>>37917951
>that girl is looking in my direction but im too scared to look
>>
>>37917951
if they're talking to you anon, they're interested.
oh, nvm. fuck you. remain an autist
>>
>look at girl
>she quickly looks away
Is it because I'm weird or she's spaghettini?
File: 13335608_644667479016120_7454231237491803943_n.jpg (21KB, 720x520px) Image search:
[Google]
21KB, 720x520px
I'm a current morbidly obese fat fuck doing Starting Strength. I'm following the phone app's routine and it made it really easy to start because it's easy to understand and to track progress while also having clips of people demonstrating the exercises.
I was wondering however what kinds of modifications I could do to the routine to increase fat loss? I would eventually like to get a well built body but my primary focus is losing fat and becoming more fit.
Thanks, /fit/.
32 Posts / 5 Images
View this topic
>>
>>37917763
Fork putdowns 1XSuccess
>>
Eat at a caloric deficit. Apps like myfitnesspal are good for tracking calories.
If you haven't already, read the sticky for food suggestions and macro/micronutrient requirements.
>>
>>37917763
>increase fat loss
A lot of effort.
Only thing you can do really.
File: 1433384454122.png (26KB, 397x262px) Image search:
[Google]
26KB, 397x262px
>It's midnight and I'm desperately shoving meats and cheese in my mouth to meet protein goals
How do you guys do it /fit/? How do you eat 1g/1lb of your proteins?
29 Posts / 3 Images
View this topic
>>
>>37917751
I dont. You obviously are new to lifting, cause you'll discover that that is totally unnecessary and a bit over kill. Oh sure, you'll make some sexy new gaims, feel like god, shit bricks or undigested beef and run your girlfriends family our of their living room with an accidental protein fart you let go from petting their dog, but in the end it's just too much protein. I don't have a bunch of sources to hand you backing my claim up, but you will find it to be true and I'm pretty sure a bunch of folks will agree with me. The only reason that amount of protein is suitable I suppose is if you are a literal skeleton, in which case calories and fats and carbs are in issue now too, but you didn't ask about those or else the protein wouldn't be a problem.. ok Yeah didn't expect to type all that out.. hope it helped. Keep lifting and enjoy the journey friend
>>
0.5g per lb of lbm cause im not retarded
>>
>>37917751
>How do you eat 1g/1lb of your proteins?
Step 1: don't fall for the 1g/lb meme. it's 1g per pound of LBM. if you have to do total weight, do .66g/lb
File: 20160714_002008.jpg (1MB, 2120x1234px) Image search:
[Google]
1MB, 2120x1234px
Well /fit I'm about to go to the doctor tomorrow to check if I got an STI. I'm a pre med student and even with my lack of experience and knowledge I'm pretty certain that it's gonna come back positive. If it is an STI there's a decent chance that it's either herpes or HPV.
I'm sure at least a few of you have an STI and I just wanted to hear what you did after you found out and how it impacted your life.
Pic related, the sore on my tonsil is what gives away that I probably have an STI
44 Posts / 7 Images
View this topic
>>
>>37917507
I get those all the time when I'm sick, including the time I had an STI. Also lol @ "premed"
>>
Doctor here, it's cancer.
>>
Pretty sure I have genital herpes. Only the dead will know peace from this evil
File: inspiration-board-14048981388kg4n.jpg (76KB, 400x400px) Image search:
[Google]
76KB, 400x400px
Niggas with psychiatric disorders were you at?
Didn't sleep for 6 days once, is my heart fucked?
24 Posts / 3 Images
View this topic
>>
I feel "disorders" shouldn't be qualified as such unless they'd be a concern for someone living in the Gaza strip or similar war-torn shithole.
I rather doubt people would be overly concerned about social anxiety aside from the anxiety of the person you see blowing themself up
>>
>>37917518
But what if you live in Missouri
>>
>>37917518
good old "depression isn't a real problem" meme.
fuck you my friend.
>>37917481
you're heart isn't fucked, but it ain't gonna help your gainz.
Have you been diagnosed?
File: ateF3ja.jpg (619KB, 1959x1469px) Image search:
[Google]
619KB, 1959x1469px
> it's been raining for a week straight
> can't go running
13 Posts / 3 Images
View this topic
>>
>>37917451
> Been shitting for a week straight
> Can't go running
>>
>>37917451
>been eating trail mix for a week straight
>can't go running
>>
File: Memeball.jpg (4KB, 206x224px) Image search:
[Google]
4KB, 206x224px
>not having a memeball to do your cardio with
File: IMG_20160712_115544.jpg (122KB, 738x982px) Image search:
[Google]
122KB, 738x982px
3-4 months in gym, am i geting anywhere?
21 Posts / 6 Images
View this topic
>>
No. You should stop right now
>>
Try getting a camera that has better quality than a potato, for starters.
Other than that keep going.
You'll start to see real improvements a year in.
>>
File: July 2016.jpg (668KB, 1509x2165px) Image search:
[Google]
668KB, 1509x2165px
Been lifting 3.5 months how am I looking?
Am I the only one who listens to the audio of porn on the way to and at the gym?
Might be a placebo but I'm going much harder at the gym since I've started
36 Posts / 5 Images
View this topic
>>
File: Quizz Cinéma - Rien que pour la coupe du mec, il faut voir ce film ___.jpg (59KB, 266x273px) Image search:
[Google]
59KB, 266x273px
Wut. Hahah, that's cool I guess. Can I ask which porn stars you listen to?
>>
>>37917360
All of my PRs have been set to extreme drone music, it sounds stupid but it really gets me into a different mental state than metal or trap. I feel like I can put my full consciousness into the lift I'm doing.
https://www.youtube.com/watch?v=sqTZpTo04ig
>>
File: carlos.jpg (8KB, 236x172px) Image search:
[Google]
8KB, 236x172px
>>37917360
That can't be the only thing that's harder!
File: 1468036906884 (1).jpg (28KB, 480x640px) Image search:
[Google]
28KB, 480x640px
>been working out for a while
>push-ups still make my stomach and sides hurt
>tfw core is forever weak
12 Posts / 1 Images
View this topic
>>
I just CAN'T strengthen my core, jesus christ, i feel you, breh
>>
>>37917284
Shits awful, every other part of my body is ready to go but stomach tells me to go fuck off
>am police
>have Academy soon
>will only barely be able to pass pushup section
>>
She forgot fatter matter!
sorry best i got
File: 1454370242451.jpg (94KB, 600x802px) Image search:
[Google]
94KB, 600x802px
Hey /fit/
I've been lifting and working out for around 6 months now and have seen some decent results
Only problem is I cant seem to shake my alcohol addiction, and every guide i read implicitly states alcohol consumption is bad for weight gain and testosterone.
I drink around 6-9 beers after work and working out almost every day but it doesnt seem to affect me negatively...
Is anyone else going through this? Would I see even better results if I toughed it out and quit drinking?
31 Posts / 11 Images
View this topic
>>
Recovering alcoholic here.
Stop for two weeks and i guarentee you will see a change in how you perform in the gym. Also drinking like that fucks your sleep.up so you are not getting proper rest. There are also.claims alcohol lowers test and fucks with protien absorbtion.
>>
File: 1468042023608.jpg (324KB, 640x599px) Image search:
[Google]
324KB, 640x599px
>>37917210
How did you manage to quit?
I swear beer runs in my veins.. half Scottish half Dutch.
It feels so good to crack one open after work and after a workout
>>
>>37917275
So just crack one. 1-2 drinks is absolutely fine. But if you can't control yourself you'll have to settle with 0
Anonymous
how do I make my balls bigger? 2016-07-14 03:50:57 Post No.37917170
[Report] Image search: [Google]
how do I make my balls bigger? 2016-07-14 03:50:57 Post No.37917170
[Report] Image search: [Google]
File: 1442506197174.jpg (43KB, 279x628px) Image search:
[Google]
43KB, 279x628px
how do I make my balls bigger?
Anonymous
2016-07-14 03:50:57
Post No. 37917170
[Report]
[View this topic]
is tehre an exercise or a supplement that will just make my nuts huge as fuck?
28 Posts / 8 Images
View this topic
>>
Put them in the microwave like Stan Marsh did to get testicular cancer for a medical marijuana prescription
>>
>>37917170
fucking idiot, you DONT need to make the balls bigger, or the shaft will get less aesthetic. the dick must hang lower than the balls. dude step up your game it's a fucking jungle out there and you are not going to survive
>>
>>37917170
Synthol directly to the testicles. Make sure you match the amount put the same amount in each or else you'll be known as George Giant-Testicle