Archived threads in /fit/ - Fitness - 6631. page

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so i work retail, unloading trucks and stocking product. last saturday i was stocking some shit and bent over to put it away then stood up and banged the back of my head fairly hard on this metal shelving. i didn't pass out or see stars or anything. the next day at work it started to ache a bit and bugged me off and on. that night after work i went to the er and he examined me and said everything seemed ok and diagnosed me with a closed head injury. the next day i called in with a doctors note and relaxed at home. since then i've had an off and on almost constant headache varying in severity, with some pressure near the back of my head and sometimes in my forehead, and soreness as well. my neck gets stiff and so does my upper/middle back. other then that and the anxiety over worrying about everything, i don't have any other symptoms. went to a walk in clinic for a follow up earlier today. she did the same tests (check pupils, touch my nose, etc etc....) and she said everything seemed ok that since its been so long i don't have to worry about shit like internal bleeding, just to take it easy and wait for it to get better. i kind of wish they had given me a cat scan just to put my mind at ease that it isn't something more serious but if both docs i seen didn't recommend it then i guess it wasn't needed. wonder if i do have a concussion or if "closed head injury" is another word for concussion. for the most part i don't feel that confused or out of it, just a hair more tired then usual. has anybody else hit their head and had soreness, pain, and headaches for some time afterwords? sorry not trying to treat y'all like my own webmd, just want some reassurance and help to stop worrying over this.

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Itt: songs that make you feel like we're all gonna make it

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So I just woke up, and I need to share this dream before I forget.

>Be me
>Walking around house
>Having fun pushing around my furniture like bumper cars
>Float over to my fridge
>Open the doors like curtains
>There are my precooked meals in the freezer
>All autistically labeled by date to be eaten like I do in real life
>Look over to the not-freezer section of fridge
>See gallons of milk, random fruits and-
>......
>"Premade protein shakes?"
>There they are, all premade and ready to go in recycled water bottles
>Wake up
>Have no idea what to with this revelation that will save 10 whole minutes from my day
>Decide to share with /fit/ at 3am

You decide what to do with this dream /fit/, I must return to sleep. Is this a good idea from my subconscious or pre-sleep cottage cheese-induced delirium?

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Fuck me bruhs. Just. Fuck. Me. I followed the "B-BREH" meme. I got into "THICK" chicks.

So ensues what I thought was going to be a proud /fit/ story after taking my 1 1/2 scoops of whey, but NO, this shit happens:

>>OKCupid cute chick, decide to meet up. I'm intrigued because it's like ordering something new from the bakery, right?
>>Baker decides to try out an extra fluffy batch just for me
>>Like, fuark m8. I didn't ask for the extra filling
>>She's alright otherwise. Not hamplanet mode, but extra-thhhyuuuck. I feel guilty that I'm not giving her enough credit; if it wasn't for the deception, I'd be kind of into her (into comics, actual gamer, reads, etc.)
>>BUT WAIT, give it another rep, see what really happens
>>try to pull some moves, but she doesn't move a single muscle -probably due to the laws of physics preventing her- to accept my advances
>>Find out the filling's actually full of Grade A, green-fed, non-GMO bullshit
>>She's got every single red flag a m8 can hoist. Messy relationship with parents? Check. Recent drug addictions? Check. Shitty friends? Check. Super SJW? Fuck, check that off. Curls in the squat rack? I don't fucking know but ye prolly
>>But then she mentions she's kinky. As in BDSM, submissive, likes getting her ass pounded/hair pulled/face slapped kinky.
>>Oh
>>Went from talking to suddenly cuddling, to a drawn out kiss, to full on fucking TEARING APART THAT GODDAMN EXTRA FLUFFY MUFFIN
>>At one point I was literally just trying to imitate my squat and deadlift forms while visiting pound-town
>>Finished up, and felt the same goddamn pain that I physically do when eating a muffin on my current cut

The shame b-brehs...the shame. My fingers are still recovering from the smell. God. Fucking. Damnit. I should have just fucking fapped.

Moral of the story? Take 2 fucking scoops of protein next time. Maybe that would've stopped this thick-chick madness.

Please tell me you bruhs have made mistakes like this before. P-pls.

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>tfw was 280 and went on a diet in march and now I'm 230

Am I going to make it bros?

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I talked to this grill at the gym. She's been working out there for a year. She's mired a couple times, so I decided to finally man up and talk to her. How do I know she was into me?

Pic related: looks alot like her

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Would you say this a good jawline /fit/? Yay or nay?

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>about to floss for the first time in my 25 year life

wish me luck!

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So what happened to him?

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Been cutting calories for 5 months and working out for 4 months (with calisthenics) I've lost about 55 pounds of fat and gained ten pounds of muscle. I was at 245 (5'7), and now it's starting to slow down around 200. My strength gains are starting to really slow down and I feel somewhat weak throughout the day because I'm restricting myself to 1,300 calories a day, give or take 200. I'm determined to get to a healthy weight before I begin my first "bulk." I'm really excited to blast it out in the gym but it would seem I have at the very least 4 to 6 more months of cutting before I lose enough fat to be satisfied with it. I've been overweight my entire life.

Am I doing it right? Is it ok that I'm weak sometimes (though not so much that it interferes with my life)? Will 1,300 calories probably be a sufficient caloric deficit all the way to the end or will I have to drop it even further? It was hard enough getting used to 1,300 a day.

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>TFW parents are preventing my gains

I need to move out, but how is the question

Have any of you guys encountered this conundrum?

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https://youtu.be/Oz9XNxEIrws?t=8m38s

Janoy admits to being on test + tren. I want to believe that what he is getting is bunk. There is no way that he can be taking all that and look the way he does. Is his regiment that bad that REAL tren can even help him?

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Nothing special but
>at friends house
>we get super drunk
>take over his ps4
>queue up 100 old rich pianu vids
>step outside
>come back to drunk ass friend yelling
>"WHAT THE FUCK IS THIS AND WHY DO I HAVE TO EAT ONLY OATMEAL AND MUTANT WHEY"

Post symmetricstrength stats to keep it interesting and /fit/ related

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Hey fit today I'm going vegan any tips on how not to give in and eat meat. Also any simple recipes would be great. Thanks!

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>TFW can't even tricep pressdown 40lbs for reps

How am I so fucken weak, two months lifting