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Are these really that bad for bulking purposes? I mean yeah they are fried but they are cheap as fuck and white meat.
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I prefer black meat ;)))
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>>37917026
i get some once a week as a cheat.
as long as you're not getting fries or depending on it daily, once in awhile is fine.
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>preferring chicken nuggets to grilled chicken thighs because "m-m-muh dark meat!"
ok
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>roommate is fat
>hates most vegetables ("i do eat some vegetables" they say while only having cucumbers in the fridge as produce)
>likes "bland foods"
>calls food like thai food "weird" and "crazy"
>not only cannot eat plain greek yogurt, eats sweetened yogurt with extra added agave syrup and then extra chocolate granola on top
>keeps a personal fridge full of binge food in their room like fucking hot pockets or whatever
>drinks herbalife shakes
>refuses to drink milk and uses almond milk unless it's chocolate milk
does anyone have any stories about picky eaters ie either being one formerly or trying to reform one cuz it seems to me a lot of fatties are just people who hate food that isn't drenched in sugar or oil
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>>37914412
A trick my parents used to pull was not keep any food until the house until I was really hungry, at which point I'd eat anything. They had no taste buds, fed me things like fruit salad with taco bell hot sauce packets on top and peanut butter mixed into noodles. Wolfed them all down.
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>fatty cow-worker (haha get it?)
>says is doing keto and IF
>her diet consists of obscene amounts of whole eggs, bacon and guac
>her concept of IF is just not having breakfast but will happiliy gore herself on pork rinds at 9
>fell for the 'keto automatically burns ALL the fat no matter how much i eat' meme
>refuses to acknowledge that she needs to count her fucking calories
>each of her meals is probly 5+ eggs and a dozen bacon strips.
>doesn't drink water and is 100% positive that diet coke doesn't count as carbs
I gotta give it to her for staying away from bread and sweets, I couldn't make it more than a few days without my oats or my potato&tuna patties.
She's a legit 5'3 revolting hambeast
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>>37914412
>"almond milk is so healthy, i'll drink that instead of shitty hormone-filled dairy milk."
>buys sweetened almond milk
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Can /fit/ cook?
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I cook for a living
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I stir it, I stir it, I stir it, I stir it, I hit the pot with a spatula
I mix it, I mix it, I whip it, I whip it so good you would think I'm a natural
I boil the pot and then I drop the bundle with my wrist until I got that carpal tunnel
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>>37921715
>That pasta
What the fuck is that from? I kekked.
I can cook, but I don't usually because I'm a single guy. I only bother cooking anything decent on weekends when I have my son. Otherwise usually every meal consists of a shit ton of spinach/rocket leaves and a salmon/haddock steak or a ready meal depending on my calorie/protein intake for the day.
Sometimes I'll push the boat out and have a beef steak/lamb steak and salad.
>Father is in late 50's with full hair set
>grandfather on mother's side has full set at 83
>brother has full set of hair at 30
How the actual fuck can this be happening? I just pulled my hair back and noticed the full border of baby hairs which I'm pretty sure is 100% indication of receding hairline. Looks like I better start saving my shekels and get hair transplants like good ol Piana.
Is anyone else experiencing this that can offer advice on products to use to slow down the process?
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Your father and grandfather never used products which is why their hair never receded.
Stop putting these chemicals in your hair.
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Could be many reasons. I'd say check out your hormones. Maybe your thyroid is fucked up.
Also, stop eating junk food, doing alcohol / smoking / drugs, and eat more organic veggies / fruits
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>>37921700
Are you talking about hair styler?
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Tell me about your friends who want to get fit.
>friend A is a DYEL who spends all day admiring other people's physiques
>watches body builders and believes "overtraining is bullshit"
>believes he knows more about gym stuff than me despite the fact that all he does is curl for a 2 weeks and quits
>friend B is kinda fat with a huge ego and believes in a lot of meme myths
>refuses to eat carbs because he thinks he will lose weight that way instead of counting calories in
>hasn't made any progress since he began his "diet"
>does deadlifts with dumbbells despite a bar being available
>thought deadlifts were purely upperbody
Kinda waiting to go to the gym with them one day so I can show them up with the knowledge /fit/ has given me.
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>>37915202
Here's what will happen when you attempt to truth them:
>it's all about calories in and out bro
>Friend B
>"Exactly! One curl means about 2 1/2 donuts, right?"
>No that's actually not what I meant at-
>"Yeah! Also I hear that it's really good to get your protein in right after a work out, that's why I'm going to sign up for Planet Fitness! One less meal I pay for!"
>Friend A
>"Well, anon, I think I'm just gonna hook up with a dad bod hunk and let him have at me and I pretend his muscles are my own."
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>sitting on the bus
>DYEL guy who I don't really consider a close friend is getting shit in our social circle
>asks me to take him to the gym and help him get big
>make him do a begginer routine
>he does the lifts but doesn't eat anything
>complains about no progress
>asks our fuckboi soccer player friend on the bus the samething
>he starts taking creatine without drinking enough water and goes on a PPL
>no results as usual
Its like people think getting big easy
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Why you shittalking your friends, bro?
Anonymous
What kind of body is achievable through only bodyweight exercises? 2016-07-13 20:40:50 Post No.37912770
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What kind of body is achievable through only bodyweight exercises? 2016-07-13 20:40:50 Post No.37912770
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What kind of body is achievable through only bodyweight exercises?
Anonymous
2016-07-13 20:40:50
Post No. 37912770
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fuck going to the gym
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>>37912770
Well, with a lot of hard work and effort you can look like a guy who's been going to the gym for 3 months, but only if you have good genetics.
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the kind of body that makes people ask you if you're hungry
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>>37912795
gud1
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How do I get toned? I don't want to be too big.
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HIGH REPS LOW WEIGHT
I
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>>37909619
read the sticky
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Hip abductions x200 at 10lbs
Treadmill 20 mins
Jumping jacks x200
Bodyweight squats x200 for DAT ASS
Eat only fruit
This will make you toned and cute without big nasty bubble muscles XD
>be a girl
>want to go to the gym at least 4 times a week
>become less feminin and lose curves
What is this shit.
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>>37919439
Probably lost too much fat?
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But you became more attractive
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>>37919439
you re doing the wrong programms then.
Focus on butt and hips excercises ? barely put weights to chest and back excercises ? do high reps low weight arms ? bitch that gymnast might think u re a guy.
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ITT: The worst people at the gym
>that poser that takes up a machine and does nothing but text on his phone
Hate that shit.
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>>37918186
Lunks
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>>37918186
>Two those old guys who hog the bench and take two hours to finish their exercise because they talk for 10 minutes between each set.
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>>37918186
>that faggot who thinks im texting for HOURS when im taking a 30 second BREAK to text STACY while he stares at the WALL because he's a VIRGIN with no FRIENDS
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Congratulations you can pick one food to eat that won't ruin gains no matter how much you have
I pick McDonald's fries
What do you pick
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>>37916659
pussy
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>>37916659
Do i need to BUY this food? or is it magical (infinite/I can have whenever where ever)
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Pizza
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confess your gym sins to Arnold
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If no one else is there I curl in the squat rack
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i never workout my calves even though my program tells me to
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>>37912942
i run 3-4 times a week so i don't squat ... i-i'm so sorry arnold
Anonymous
/plg/ - powerlifting general 2016-07-14 10:01:29 Post No.37919603
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/plg/ - powerlifting general 2016-07-14 10:01:29 Post No.37919603
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/plg/ - powerlifting general
Anonymous
2016-07-14 10:01:29
Post No. 37919603
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http://youtu.be/SV8qSufGWmM
Sad edition
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>ywn be the little spoon
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>>37919603
is that trappy?
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Feeling sad? just remember
At least you will never be Rasputin
feel better?
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I paid $50 for this e-book. Was it worth the price? I'll upload the whole book.
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I can already tell you it wasn't worth it
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I highly doubt that...
ITT: we post a recent pic and other anons rate face and criticize each other's body's on what we're missing. I'll start
Sorry about iPhone sideways pic
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>>37918588
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Also roast my tinder please
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>>37918597
I uploaded it off my iPhone
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Alright brehs ive been out of the metal game for a while listening to other alternative shit... post your favorite god tier bands that your shit moving.... my main metal genre is melodeth but im open to others...
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>>37904060
>melodeth
Wtf is this made up garbage?
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>>37904060
paranoid-black sabbath
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Metal is boring and juvenile, music in general is a waste of time