Archived threads in /fit/ - Fitness - 6628. page

Also, do you have any suggested recipes for getting more delicious vegetables in my diet?

I mostly just roast them at this point and they're great, but I know there's more to life

>>37920918
do you have a good blender?

>>37920918
Oats and cooked eggs make you feel full so fucking fast, so that helps a lot.
Other than that, I don't have tips m9. I'm boring as fuck as so is my diet.

>>37920875
>gained weight

How? When I smoked i was lazy and sit around the house all day and since quitting I can't sit still because I have so much energy and its only been a month for me, I've lost 12 lbs since quitting without even trying

>>37920875
Yeah, I gained 11kg in about 2 years after quitting. I lost it all by mostly diet and bouldering (that was before /fit/).
Then I gained it back after I started lifting but that's not fat.

>>37920891
Yeah no, this is all in your mind. You don't have more energy just because you stop smoking for 1 month.
What you will have though is a better recovery (including short term) because better oxygen circulation etc. Basically it's just your mindset that changed and this triggered you to doing more stuff. It's not directly because you stopped smoking

>>37920891
This

When I smoked I was a lazy fuck and when I quit I lost weight so fast I couldn't believe it. When you quit you have way more energy

Nope.

>>37920800

Oh. Ok. Thanks!

>>37920829
you're welcome

They are a meme

What absolute shit legs.

>>37920679
By existing? What's special about that body?

>>37920620
75kg, 140x6
Or 165lb and 308x6 in freedom units.

>>37920620
110kg
295kg deadlift

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>>37920620
115 lbs lifting 120lbs
A-am I gonna make it guys?

>>37920613
You're basically not doing anything correctly. Please go read a real weightlifting program and stick to it. Sticky has answers.

>>37920613

>OOoooh guys I'm so sore! Ooooh I better tell fit about my sore GROWING muscles OOooohh. I work soooo haaarrdd.

>>37920704
Are you retarded? I'm not sore at all.

soreness =/= effective workout

>>37920607
what i mean is, just because you worked out and not feel sore the next morning, does not mean the workout wasn't effective.

you could increase the weights, but maintain the amount of reps specified in your program. see if that works

>>37920592
i think soreness happens in the early months of lifting because your muscles get shocked, they do things they aren't used to doing

but after you've acquired a taste for lifting, it goes away, your muscles get used to the load

atleast that's how i think it works

You have shittus geneticums.

no you dont

>>37920493
Why are so many people here eager to put others down?

185 meters is very fucking tall

>185 meters tall

Literally /fit/s wet dream.

Wow 185 meters omg

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>>37920429

>>37920429
phawk m8, nice, that's scrambled eggs with onions right?

Egg salad + deli meat? Right?

>>37920175
When I got stuck at 85lb OHP. I mixed it up. Different reps etc. in example, I did 5x5 of 80, 3x5 of 85, and 1x5 of 90lb.

>>37920175
deload, make sure nutrition/sleep is on point and try again. u might also be at the point you've maxed out linear progression gainz so you might want to hop onto a block periodization program or something similar.

>>37920235
also eat at a surplus duh

>>37920089
>implying your TDEE doesn't drop and and raise according to your activity level, change in weight, diet and other factors
Calculators, that take bf% into accout are accurate enough for pretty much everyone

>>37920089
>So how is your cut going, /fit/?
5'9, down from 158lbs to 148lbs in 1 and a half month. Been stalling around the same weight pretty hard for the last 2 weeks. Will get my EC stack soon and hope to get to my 135lb goal by the end of august.
>inb4 LONDON
I'm a dude, who wants to get to 8-10% bf. I'd like to see my abs and then start gaining muscle with a very slow bulk and staying as lean as possible throughout the year. I'm just in it for the aesthetics, I don't care about size.

>>37920107
The script I wrote calculates TDEE based on the first derivative of a smoothing spline fitted to the body mass data and smoothing spline fitted to calories consumed data. It should include all the factors you suggest.

>>37920026
genetics cause acne.

bad eating and bad hygene cause random pimples.

>>37920038
This. And I'd say hygiene and taking care of it properly far outweighs diet.

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>>37920026
Sugar
Sweat
Bad hygiene
These make acne worse but dairy can also make it worse. If you have got the others covered, go easy on the dairy if it is still a problem.

someone answer pls

I'll suck ur dick in the locker room, no homo tho

No.

Proteins are saved in your body for quite some time.

no need to worry about this, just eat good, sleep good and train hard.

>>37920006
>4 eggs for breakfast

nice artery fucking meal bro

no one should ever mutilate their penis..
Just roll the skin back more, over time it becomes easier. Do it in the bath with soapy warm water, senpai.

>>37919852
I had one when I was 17. No difference whatsoever in sensitivity, if anything my orgasms became stronger. I can't promise it's going to be the same for you, though.

Good luck.

>>37920106
had to see a urologist. after almost a year of daily stretching and even steroid cream for months it's not there. it improved but one section refuses to expand and retract.

only option

literally had two girls not touch me because of it

:(