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Thoughts, /fit/?
Mashed Cauliflower sounds pretty good to be honest.
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>>37926968
Sweet potato fries won't be any healthier than regular potato fries. Sweet potatoes are marginally more nutritious but it's not going to make someone less of a fatty ffs.
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No point to this really. Eat the foods you like, just control portions.
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>>37927091
We got another noob who read about calories in calories out and thinks he's a nutritional expert now.
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I can only afford to eat peanut butter sandwiches and potatoes and rice /fit/, would I be able to make any gains with a diet like this?
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just buy bulk eggs and stop being a faggot
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>>37926898
Yeah if you eat a lot of peanut butter
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>>37926898
buy eggs, cottage cheese and canned tuna as others cheap protein sources. maybe some chicken or beef from time to time if you arent to lazy to work a job some days.
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What should I eat/drink in order to increase my testosterone levels?
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Eat anavar
Drink winstrol suspension
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>>37926817
Tuna, a few cans a day. If on cut just keep mindful of calories. After 2 weeks you'll feel it.
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>>37926817
Eggs
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Was Jessica Alba's ass fit during her prime?
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>>37926793
Who's the guy?
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>>37927041
>/fit/
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>>37927041
paul walker
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Sup /fit/. 440 pound piece of shit here. Ive been a lazy fuck my entire life and the last visit to the doc finally shocked me into not being a lard ass. besides the fact im 440 fucking pounds, i now have an abdominal hernia. WOO! So diet wise i have my list. i lurked and read the sticky. HOWEVER what excersizes can i do? im assuming at this point its eat clean and hit the treadmill. Weights seem to be a no go with the hernia but google didnt help me much
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Avoid running if you're that fat.
Eat well and try swimming, elliptical or biking for cardio.
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Walk. I'm not even kidding, just walk. At my biggest I was near 300, and I started down the road to weight loss just by walking around 45 minutes every day
On the topic of diet, you don't even have to eat clean. Just pay attention to what you eat. Always read nutritional labels. People only get obese when they eat mindlessly. Just by thinking about every single thing you put in your mouth, and discovering that, OMG, your daily bottled Frappucino is 400 extra calories, maybe you should grab a diet coke instead, you'll be amazed the difference it can make
The most important thing is DON'T TRY TOO HARD. This is a long, tough journey. Smarting small by just walking a bit every day and being aware of what you eat is all you need to do right now. Gradual lifestyle change is a lot easier to do than suddenly trying to turn into a perfect fitness machine overnight.
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Use a PSMF together with a cruise on DNP 200mg for 5 weeks, then 3 weeks off(just the dnp not psmf), continue until you're normal.
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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>>37926685
Stop making excuses anon. I mean that for every point but especially the last one.
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Get a job.
Buy your own food.
Go to bed at 10.
Self-improvement is more than just getting fit, anon. Suboptimal gains won't kill you.
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Is it me or do you post the exact same thread every god damn day?
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Do you get snapping or cracking sounds in your joint when you work out? Is this normal?
I get this, and particularly in my right shoulder. I'm worried i might be fucking up my joints, but i'm also worried i might just be a faggot who uses this as an excuse to not exert myself.
Any words of wisdom?
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>>37926629
Go to the doctor anon
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Both of my ankles, right shoulder, and sometimes knees crack and pop like crazy. Do I have AIDS or is it just a harmless body trait?
related: https://www.youtube.com/watch?v=x8lVjns-hCs
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Warm up.
Rotator cuff exercises.
Retract scalpa when benching and use the proper form.
Dont work shoulders to absolute failure.
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>you're in the club
>this guy comes behind you and grabs your cock
>you resist by instinct
>he licks your neck and fondles your dick
>he says to your ear "Cmon"
What do you do?
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>>37926576
>ywn get to sissify an older muscle daddy into your cute cockslut
Don't do this to me, anon.
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>b-but piana senpai I scoop from there
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>>37926576
beat him up because he is literally like 5'8
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Where's the routine general?
Say I'm a beginner and I'm doing SS (so that's workout A and B) and I also want to add
>Workout C
>seated calf raise
>standing calf raise
>preacher curl
>wrist curl
>dumbbell delt raise
>dumbbell shrug/ power shrug
>dumbbell overhead tricep extension
Would it be better to do
>A+CxB+CxA+Cxx B+CxA+CxB+Cxx
or
>ACBCAxx BCACBxx
?
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So I asked this in the QTDDTOT thread but didn't get any answers...
So i've been gradually adding weight to squat and deadlift, I'm at 265 for squat, and 305 for deadlift doing 3 sets of 5, which I know isn't a huge amount. How much weight does one need to start doing/How long does one need to do squat and deadlift to notice any core gains? I'm trying to get that thicker strongman core minus some of the fat and I've heard that Squat and Deadlift do this. I also do a good amount of ab work outside of deadlift and squat.
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>>37926567
It would be better to not do that day C bullshit at all.
>>37926610
For sure more than that if you want Fridgemode. Probably 5pl8 diddly
Do lots of heavy push press and overhead squatting as well.
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>>37926646
I see, thank you. 5pl8 is a long way in the distance but hopefully someday
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Have you been mired by men? How do you react?
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>>37926170
It's flattering. I live for attention no matter who it comes from.
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>>37926170
sauce
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>>37926170
I cant help how my facial expression when i see a hot dude bend over in front of me at the gym, even tho i know its all recorded on cameras, idgaf, man ass is amazing
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Have you guys heard the good news?
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>>37926155
Wow! Thanks Katherine, you really saved me from all that trouble I would've had from lifting heavy ass weights.
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Thank god. Now i dont have to kill meself at the gym ha ha
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Everybody knows this. Low intensity high reps is better for hypertrophy, heavy weights with low reps is better for strength.
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Hey /Fit/, What does a obese man wear to a gym without looking like a clown? 6"1' 275ish pounds and also what kinda workouts should I be doing?
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Looking like a clown is just part of being obese. You're kinda just gonna have to deal with it until you un-fuck yourself, senpai.
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>>37926054
A leotard. Preferably a tiger print one so you look like an old-time strongman.
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>>37926054
Get a cheap pair of sweatpants and a loose Hoodie. Don't buy anything expensive because you will lose weight so fast you won't fit into anything in 6 months.
Assuming you don't quit. Are you a quitter?
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Let's talk about those little pleasures in life, while keeping it at least somewhat /fit/ related. Or not.
>tfw post-workout pitcher of tea
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>tfw having a yummy fucking snack
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>>37926053
>tfw ice cold beer after a 5k
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>tfw big ass shit that doesnt require wiping
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I'm seeing so many fake body builders and I actually have never seen anyone in my normal life nearly that big. I wonder how achievableit is to have a body that is huge like Lou Ferrigno's without the use of steroids. I know he says he didn't use steroids, but he dedicated a enormous part of his life to weight training and that was his living for a while. Also I hear stories about how Lou was genetically very skinny. Everyone I see on the internet with huge well built bodies e.g.
Arnold Schwarzenegger
Franco Columbu
Kali muscle (dont know his real name)
Have been said to have done some kind of steroids. I don't know what to believe. If a kid were to say to themselves I am going to be as big as Arnold despite whatever genetics I have, and then never used steroids worked out consistently. Ate lots of calories and strove to build mass. Can they be like them?
>inb4 of course you can all you have to do is work out 6 hours a day, 7 days a week, for 9 years
I'm talking about living a relatively normal life maybe
working 40-50 hrs a week, going out with friends some times, maybe watching TV or playing video games inside (even if you have to stop TV and video games). Is it a realistic goal. I see too many people who tell me how they have worked out for years eating well and they just don't have mass, they are cut that's for sure, but the mass is not there. Maybe looking on 4chan isn't a good start, but we'll see.
Pic related, This is what I see from people. They tell me that they're jacked and they are like this kids size, but a bit more defined. No huge muscles.
Also I am aware this kid probably looks a lot bigger after a work out, but still nothing like
Franco, Lou, or Arnold.
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I like the file name
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>>37925777
>huge like Lou Ferrigno's without the use of steroids
lmao
all modern bodybuilders are on steroids
i will post a picture next with the known natty limit
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>>37925820
>>37925777
this is the natty limit if you have 1/1000000 genetics
Tricep or Chest dips?
Which is better?
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>>37925763
I can see no meaningful difference other than thumb placement. The rest is just him being lower in the rep for the chest picture.
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they both destroy your shoulders
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>>37925779
>I can see no meaningful difference other than thumb placement
He is much more forward with his chest more perpendicular to the floor in the first one.
To target the triceps he is more upright though.