File: 1468413491778.jpg (43KB, 680x768px) Image search:
[Google]
43KB, 680x768px
I have a protein powder that is contaminated with salmonella. I know because I got sick when I had it and the company issued a statement about it. I was wondering if instead of throwing it away I could bake it into brownies or something. Wouldn't 350 degrees fahrenheit kill the bacteria and be safe?
18 Posts / 3 Images
View this topic
>>
>>37914422
Are you really poor enough that you can't afford to throw it away and just be safe?
>>
>>37914451
Is my financial status relevant? Why would I throw away hundreds of grams of protein for no reason?
>>
Just throw it away bro.
Salmonella can turn you blind, better not risk any shit.
Every gram of carbohydrates is four calories. Does the jam have twice the amount of calories posted on its label, or is half the carbs indigestible?
12 Posts / 1 Images
View this topic
>>
>>37914383
I think it has something to do with dietary fiber
>>
Fiber is basically zero calories. Beyond that, they round as much as they legally can in order to make it seem "healthy".
>>
Inb4 200 posts of autistic arguing
File: 29calories_500.jpg (76KB, 456x500px) Image search:
[Google]
76KB, 456x500px
How does /fit/ figure his maintenance calories?
I mean, there are fuckloads of calcs available online and it looks like each and every one gives different results.
I've read some articles saying the best estimation is actually calculating your weight in lb x 14-16.
I've been using this method with a reasonable surplus of 300cals and I managed to put on weight.
But I'm quite curious on how /fit/ figures it out, and I mean a baseline, it's quite obvious you'll need to actually track your weight to adjust accordingly.
10 Posts / 2 Images
View this topic
>>
i just used the one in the sticky
>>
You basically just answered your own question. Get an estimate from a calculator (doesn't really matter which one, it's just an estimate anyway) then observe what actually happens to your weight over time and adjust accordingly.
>>
>>37914319
Don't fucking bitches count calories? God.
File: 1468358255192.jpg (36KB, 482x427px) Image search:
[Google]
36KB, 482x427px
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
47 Posts / 6 Images
View this topic
>>
Go to bed before parents. Get a job. Stop being a pussy. Stop posting this thread.
>>
sleep early
get a job
buy food with the income from your job
gfs are expensive, get a job
useless piece of shit
>>
>>37914142
>gfs are expensive
found the beta
You are given a barbell, a squat rack, a bench and a pull-up bar.
You have unlimited amount of weights for the barbell amd unlimited amount of protein powder.
You cannot access any other gym equipment othee than the basics listed.
Are you able to achieve your fitness goals?
41 Posts / 5 Images
View this topic
>>
>>37913966
who couldn't?
>>
No i need some test and a waifu for cardio
>>
Wtf kinda of stupid question is this? Throw a weighted belt in for pullups and you're 150% golden.
Anonymous
Need time frames, not assholes. 2016-07-13 21:51:34 Post No.37913736
[Report] Image search: [Google]
Need time frames, not assholes. 2016-07-13 21:51:34 Post No.37913736
[Report] Image search: [Google]
File: 1468299503937.gif (1MB, 500x281px) Image search:
[Google]
1MB, 500x281px
Need time frames, not assholes.
Anonymous
2016-07-13 21:51:34
Post No. 37913736
[Report]
[View this topic]
I'm 240lbs, 5'11
how long will it take to get to 170lbs?
17 Posts / 3 Images
View this topic
>>
Depends how much you exercise and how little you eat. The general consensus is that 2 pounds per week is about the ideal you can hope for without severe muscle loss or other health effects. So maybe 35 weeks at that rate. If you just want to lose weight and don't care if you're skinnyfat at the end, it will go way faster.
>>
Have you considered hacking off limbs?
>>
File: 68ece0e6ab953fbb365581becaf87460.png (429KB, 849x437px) Image search:
[Google]
429KB, 849x437px
take it slow, you can easily lose it all in a year but i reccomend aiming for 2 because if you do it too fast you'll end up with a lot of loose skin and look even more disgusting than you already do
File: 1400980939045.jpg (184KB, 1280x853px) Image search:
[Google]
184KB, 1280x853px
Is mewing detrimental for female facial aesthetics? Why/why not?
If you think angular features on girls are attractive please don't post in this thread, I reapect that opinipns are subjective but you are so detached and alien in your taste that no good discussion can come from it
19 Posts / 2 Images
View this topic
>>
>>37913464
It doesn't matter since it's literally just putting your mouth in a normal position as opposed to being a mouthbreather
>>
>>37913490
That seems completely irrelevant to the question.
And do you seriously think proper mouth placement is necessary to breath through your nose? Maybe if you're 260lb doing hiit, but not generally
>>
Having no chin or jaw is VERY feminine
Anonymous
Autistic Lady Boy tells us his complaints 2016-07-13 21:01:43 Post No.37913035
[Report] Image search: [Google]
Autistic Lady Boy tells us his complaints 2016-07-13 21:01:43 Post No.37913035
[Report] Image search: [Google]
File: 1456434638694.jpg (40KB, 500x540px) Image search:
[Google]
40KB, 500x540px
Autistic Lady Boy tells us his complaints
Anonymous
2016-07-13 21:01:43
Post No. 37913035
[Report]
[View this topic]
Gonna just dump this here
https://www.youtube.com/watch?v=p-VMevRUA04
13 Posts / 4 Images
View this topic
>>
>>37913035
They seem like valid complaints.
>>
>>37913035
I gotta agree with him with the ridiculous grunters, there's a couple of old guys at my gym that scream everytime they lift while aggressively staring down any nearby women like feral gorillas
>>
>>37913035
you can smell the insecurity
File: 3dprQhje.jpg (18KB, 380x380px) Image search:
[Google]
18KB, 380x380px
>he doesn't have a smoke after his workout
33 Posts / 5 Images
View this topic
>>
Tobacco?
Kill yourself. Literally. You're killing yourself.
Weed?
I haven't smoked in a while, but I'll have the occasional edible.
>>
>>37912938
>tobacco is the evil
>weed is awesome
I am not even going to get mad at this bait post.
if you are wondering why you are retarded:
You are literally INHALING smoke with both of them.
>>
>>37912921
Nah.
I have dabs in between sets tho
File: 1467954686406.gif (453KB, 320x240px) Image search:
[Google]
453KB, 320x240px
time slowed down as I applied chalk to my sweaty palms. this qtpi powerlifter chick asked me how many sets i had left. I told her she can use it in one set after i break the bar in half. I finally get in to position with 4pl8s loaded up and i hear Mark Bell in my ear. "COMMIT TO THE LIFT". and i do.
it goes flying up...
and i finally deded 4p8s.
I would like to thank Dicks, for geting me the best belt, my Mum for making gr8 steaks and meat pies, /fit/ for telling me about how bad life is for sub 5'10" "men". and pornhub for making it all possible.
17 Posts / 3 Images
View this topic
>>
>>37912897
>pornhub for making it all possible
Topkek mate. Congrats. You made it...
Now on towards that pl chick
>>
>>37913104
total babe lifting with perfect form. looking thick and lifting heavy with a gorgeous face. its like her very presence made my weight way lighter. fuck all the faggits on /fit/ that complain about grils in their gyms.
>>
>>37912897
Really nice m8, I hope the qt was mirin. Keep up the good work.
File: Hockey.jpg (17KB, 500x365px) Image search:
[Google]
17KB, 500x365px
What sports do you play?
33 Posts / 4 Images
View this topic
>>
>>37912544
Gym
>>
File: 51nSXOupohL.jpg (33KB, 500x358px) Image search:
[Google]
33KB, 500x358px
>>37913320
>>
>>37912544
Digimon Go
Anonymous
Can someone tell me the "Legend of Zyzz"? 2016-07-13 19:19:23 Post No.37911799
[Report] Image search: [Google]
Can someone tell me the "Legend of Zyzz"? 2016-07-13 19:19:23 Post No.37911799
[Report] Image search: [Google]
File: hqdefault.jpg (16KB, 480x360px) Image search:
[Google]
16KB, 480x360px
Can someone tell me the "Legend of Zyzz"?
Anonymous
2016-07-13 19:19:23
Post No. 37911799
[Report]
[View this topic]
i am "new" here and see his pics all over this board .. who is this guy? some storys?
30 Posts / 3 Images
View this topic
>>
>>37911799
He's a gay guy that overcame the negative stereotypes against homosexuals at the time and actually gained respect on 4chan.
>>
>>37911799
to make it real concise, he was a poster here. he started off as a real skinny kid and eventually got really toned and got a nice body (he was a big time juicer, but also didn't take care of his body that much, lots of partying, drugs, etc.). he had a lot of quotes and catchphrases that became popular here. he died pretty early in a sauna.
he's essentially just the mascot of fit
>>
>>37911799
>1.Be hungry skellington
>2. He read the sticky
>3. ???
>4. PROFIT
You can only post in this thread if you can squat 405 lbs. I ONLY worship butts than can sqwat 4pl8.
19 Posts / 10 Images
View this topic
>>
>>37911655
I'm a rebel
>>
>>37911655
That's photo shopped for starter's
>>
File: 1451926588143.png (58KB, 282x290px) Image search:
[Google]
58KB, 282x290px
>>37911655
>can DL nearly 500lbs
>can't get squat past 385lb
>mfw
Anonymous
EMT/FF/Law Enforcement 2016-07-13 18:41:44 Post No.37911372
[Report] Image search: [Google]
EMT/FF/Law Enforcement 2016-07-13 18:41:44 Post No.37911372
[Report] Image search: [Google]
File: tmp_8034-1458903921995-1904896501.jpg (236KB, 1254x1280px) Image search:
[Google]
236KB, 1254x1280px
Somebody started a thread yesterday about first responder fitness and I was curious how many of us are actually on this board. 5 years in the Canadian Forces as a Combat Engineer currently master corporal and the last 2 years I've been a Medic out of southern Ontario.
5'10
225 lbs
585x3 DL hookgrip
495x1 High bar squat
375x1 BP
225x6 MP
Running 5/3/1 BBB along with judo 3x a week and other conditioning.
22 Posts / 3 Images
View this topic
>>
how many kcals do you eat everyday?
>>
>>37911412
Definitely between 3-5 kcals depending on my day
>>
>>37911372
How do you justify breaking the law with your steroid use?
File: 1440876541162.jpg (31KB, 593x386px) Image search:
[Google]
31KB, 593x386px
Am i fucking myself over by doing compounds only?
Started out with some shitty beginner isolation programm i snagged of the web
Tried SL out and i sort of feel weaker, if that makes sense, although i'm moving more weight.
22 Posts / 2 Images
View this topic
>>
>>
I'll bite
post your current routine
>>
>>37911736
Current routine is as i said SL