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the lovely simply sara is back with some recipes.
https://www.youtube.com/watch?v=Lj37gzh_FEI
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>>37927943
I honestly feel bad for her
yeah she's obese as fuck but she doesn't seem like an obnoxious feminazi cunt
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>>37927954
she has really good recipes too, for somethings. she was already in the hospital with pneumonia, the average fat people killer. i wish cuties like sara would get ahold of their health :(
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>>37927954
word, leave her alone you sad cunts, she's just trying to share her obvious love of food with the world
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>that guy who wears a Punisher shirt to the gym
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Leave me alone
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>>37927930
that guy with tribial tattoos
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Inb4 basketball shorts faggot
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Am I retarded for skipping ss and splitting instead
38 Posts / 14 Images
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>>37927926
yes
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>>37927926
nah you'll be alright. It'll just take longer to get your strength up
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>>37928038
/thread
After losing 40 llbs, tomorrow and Saturday I'm going on a two-day cheat streak where I'll be eating anything I want.
How bad will this fuck me up? Honestly I'm more excited for tomorrow morning than Christmas. Pretty sure I have some sort of eating disorder.
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i love black people
why do all of y'all dislike them? they're so fun, kind hearted and fluffy
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Why would you do this? it wont reset the whole thing only make it harder from that point forward.
Being excessive is really bad no matter what you do, keep your normal diet that's helped you loose weight so far and every once in a while have a dish you really crave, but two whole days? thats ridiculous.
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>>37927925
a cheat day/meal can help your metabolism
the key is not to make it a daily occurrence
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>mfw today is leg day
>still sore as fuck from the last leg day
We will all make it guys
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>>37927908
>only working legs once per week
Found your problem, lazy cunt.
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>>37927908
>doms
>has a leg day
just do SS new-friend
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>>37905720
>still getting sore from leg day
How often do you hit legs newfag? If you keep getting sore everytime you hit legs you need to up the frequency you hit legs every week
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why are we working so hard dude?
we're just going to die
why not live a comfy life of mild excess and flab instead of killing ourselves with all the counting and trips to the gym?
what point does it serve
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>>37927843
If you're comfortable languishing in your one existence on this earth, feel free m8.
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>le ebin nihilism meme
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>>37927843
because i have never felt what it is like for a woman to care about me
i want to
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>Tfw progressing on lifts but stalling on career & Finding a gf
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>>37927731
>tfw like a girl at my work
>we always smile at eachother in passing but have never spoken
>too scared of making shit awkward as fuck
>fuck it
>first time ive ever talked to her in the year ive worked there
>seems like it went really well - no awkwardness
>not sure if i should keep talking to her or she thinks im a creep and was just being friendly
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>>37927731
I'm right there with you bro. I started lifting about a year before I got divorced (was gonna happen anyway) now I'm a single dad with full custody of my son and all I do is work, lift, and dad. Career is ok but I have to choose between the gym or social time until I meet that girl that lifts.
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>>37927792
just kill yourself you have autism
Is this smoothie too good to be true?
It's supposedly 1130 calories anyome know for sure??
>copy paste from website
So here are the ingredients:
Whole milk- 1 1/4 Cup
Oats- 120 grams
Honey- 2 tablespoons
Banana- 1
Olive oil- 2 tablespoons.
Don't forget to blend the oats separately until it's like a powder before adding anything.
Nutrition: 1130 calories.
31g protein
152g carbs
46g Fat
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>being this helpless
Why don't you fucking put the ingredients into a calorie counter and find out yourself?
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>>37927632
Sounds fucking retarded. Don't make it even if the macros/calories are correct.
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>>37927632
BK™ Ultimate Breakfast Platter
Nutrition: 1190 calories
27g protein
123g carbs
66g fat
You might want to put some protein powder in the smoothie so it isn't competing with the nutritionally worst item at Burger King.
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tfw attempted lmao 2 pl8 bench for the first time today and failed
is there a worse feel?
also gym feels thread
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There is a worse feel and it's not trying.
Get the fuck back up you pussy.
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maxing 2 pl8 and the spotter keeping his fingers under the bar. Get the rep with the struggle, and the spotter claims he didn't help, just kept them under in case the bar goes down.
>Never knowing if it really was all you
feelsbadman.jpg
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Man up fucboi and hit that shit hard next time. Don't be a faggot. Don't let those spotters touch the bar either.
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What's better..
Eating healthy 6x a week and having one cheat day of junk food..
OR
Eating a small portion of junk food everyday?
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>>37927475
how long's a piece of string OP?
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>>37927482
However long you want it, why do you ask?
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>>37927482
I don't know the string theory. Brawn over brain, dummy.
Even when I get enough sleep my eyes feel tired and sore. What can I do about this?
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>>37927353
Get more than enough sleep
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>>37927361
Is this the only way? How much sleep do I need to not feel tired throughout the day+not have tired/sore eyes?
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>>37927353
Eat less salt
Anonymous
Which famous men have butts that look like women's butts? 2016-07-15 01:19:19 Post No.37927343
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Which famous men have butts that look like women's butts? 2016-07-15 01:19:19 Post No.37927343
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Which famous men have butts that look like women's butts?
Anonymous
2016-07-15 01:19:19
Post No. 37927343
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Pics or links to vids preferred. Thanks.
22 Posts / 4 Images
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trappy-chan
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Anthony Recker
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Just end me /fit/ how am I supposed to eat this much shit
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>>37927316
>spends hours lifting weights at gym
>can't spend literally 2 minutes lifting for at table and chewing
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>>37927316
I could eat two servings of that easy
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>>37927316
this is thin privilge
its 6 pm in la right now. /fit/ what are gym peek hours? help really wanna get in a workout before this preworkout wears out
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Sleep tight, pupper
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>>37927335
Sleep tight, pupper
How do I increase my lung capacity? Which cardio exercises are the best for being able to go for a long time without getting winded?
I tried playing basketball with my friends and even though I lift I was winded after 15 minutes of running up and down the court.
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Running faggot
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Swimming
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>>37927093
Any certain kind of running? Like sprinting in short bursts? Or just going out and doing a few miles at a steady pace?