Archived threads in /fit/ - Fitness - 662. page

>>42552797

Don't overcomplicate this shit. Just set up a spreadsheet in Google Sheets. The more complicated you make it the less likely you'll be to keep with it.

Yes I use an iphone app called notes when needed. Also as far as they photo goes, tears are salty thus that would not be a reliable source of drinking water

>>42552775
Strong meme diet, I guess this is what happens when you follow advice given by instagram sloots

>>42552728
You're just 2 months in. I don't think you need to "specialize" when you're a beginner.
But what is your routine? Maybe you can add 3 or 2 sets a week of a triceps isolation exercise.
At your level I don't recommend adding more than that.

you're way above 15%, just a protip. Those scales are BS.

To compare, zyzz was 187cm and ~100kg at ~13-14% bodyfat on his last cycle before he died

>>42552728
continue lifting and don't neglect them, that's all

and like the other anon said you're closer to 25% than 15%

>>42552555
do both

>>42552555
I'll give her this... she knows what she wants.... in your 50s as a woman she can't really afford to be too picky, but it looks like she's well aware that what she's looking for is pretty rare at her age.

Can someone write a basic bitch bio
Wanna use that
Shit like - my friends made me this
- superliked by accident

>>42552468
desu you have to say no when presented with food. It sucks but there will be times when they are all eating ice cream while you have to watch. Ive done the same and now im not a fatty but they still are. You can do it my dude. As for the beer just watch the intake or cut it out if you can.

There's some research that shows that men on a hypocaloric diet actually increase muscle gain when lifting. Keep in mind these studies are few and far between, buy I suppose it makes sense. If you're not catching food, better make a huge effort to improve your chances at catching since things aren't working out.

strength or muscle mass gains?

>>42552413
both

>>42552248
The same thing happened to me but she drank straight from my can. I am not attractive at all and this was well before I started lifting.

>not drinking directly from your mouth
never gonna make it

>>42552326
kek

>>42552230
To a tranny. Yes.

>>42552230
Yes

as a trap only

>>42552080
why just map out a route on maps and just focus on running it faster? then all you have to do is use your phone stopwatch feature

Just get a GPS watch already. In my experience phones are not precise enough.

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>lift a weight at most two feet in one direction, once
>a sport

>>42551901
It's not a sport. It's a contest just like swimming plus track and field.

You need to go back

What is it exactly that a short (below 6'2'') subhuman "man"should learn?

They will shun you when they use their x-ray vision to see your tiny right butt cheek..

How will they know until you get in bed with them? And if so they wont stop unless its THAT bad.

Pics or it didn't happen.

>>42551950
It's not that bad. But what if they grope me? That happened to me before.

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>gym crush gets bf

>>42551609
Maybe you should stop eating so much

>>42551624
This, it took me 8 months of strict dieting to go from 220 to 170

>>42551624
Yeah, I guess that's all I needed to hear really.

I moved back home to my parents (I'm 27) and they leave me all kinds of food. When I live alone I just didn't buy junk food.
I have decent will power but fucking potato chips bruh.

>>42551267
Look on the ingredients list you window licker

>>42551348

1,3-Dimethylamylamine HCL

Guessing that's it?

>>42551369
Yes