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>big
>lean
>natty
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you can only have two
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Why do half reppers irritate me so much? Especially when I overhear them bragging about the weight.
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>>42563724
>42563724
because they are bragging aabout being able to lift a wight they cant lift?
Because you feel it deminishes the perception of your strength when other flasly inflate the perception of their strength.
Because whole reps are improtant to you and it angers you to see somone moking things you find important?
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>>42563724
why do you care about what other people are doing at the gym
Anonymous
How will oats ever recover? 2017-08-19 08:31:12 Post No.42563698
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How will oats ever recover? 2017-08-19 08:31:12 Post No.42563698
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How will oats ever recover?
Anonymous
2017-08-19 08:31:12
Post No. 42563698
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Barley Masterrace :
> 2 times the protein for same volume
> 3 times the fiber for same volume
> most calories from carbs unlike the calories from days in oats, resulting in more direct energy for high intensity working out.
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>>42563698
oats are higher protein per calories though
oats have a bit more micronutrients in general
both are really gud foods for human beans
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>Be skinnyfat 180lbs 20% bodyfat
>36lbs fat, 144lbs muscle/bones/other
>Gain 20lbs of muscle
>Be 36lbs of fat, 164lbs muscle/bones/other
>Bodyfat percent is now 36/200 = 18%
I just mathematically proved that you should bulk instead of cut when you're skinnyfat
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>>42563273
>tfw no tortoise-shell kitty
Anonymous
Fit Girls / Goal Body Thread 2017-08-19 07:20:46 Post No.42563104
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Fit Girls / Goal Body Thread 2017-08-19 07:20:46 Post No.42563104
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Fit Girls / Goal Body Thread
Anonymous
2017-08-19 07:20:46
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Body types edition.
Can we talk about how lifting (weight classes) affects body size for men and women? What's a 1/2/3/4 like for 5'5" man and 5' woman -- 6' man and 5'5 woman.. etc.?
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Also, strength vs. hypertrophy.
Any stories, examples..?
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I'm madly in love with Taylor Rose
pls help
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Why aren't you doing rack pulls anon?
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i don't do gimmick exercises
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>>42562864
I am bro!
I like em so much more than DLs too. Some of us don't have the flexibility for DL.
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>>42562864
because you are a retard.
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Anyone got /fit/ discord invite?
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>>42562835
no its for cool ppl only gtfo nerd
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Going on a road trip for a week with some friends. I doubt I'll have access to a gym or weights
Will basic bodyweight exercises be enough to protect my sweet sweet gains?
Or will I be destined to lose a week of gains?
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>go on vacation for 2 weeks
>don't lift any weights, eat by hunger
>everything is the same when i come home
Didn't even lose any strenght.
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>>42562534
just do some pushups and pullups and you're fine. 1 week is nothing
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Post your best chad memes.
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Anonymous
The Prophecy was true, Rich Piano has died 2017-08-19 05:36:29 Post No.42562166
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The Prophecy was true, Rich Piano has died 2017-08-19 05:36:29 Post No.42562166
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The Prophecy was true, Rich Piano has died
Anonymous
2017-08-19 05:36:29
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Meme magic is more dangerous than I had ever realized. How can we allow this kind of power
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https://youtu.be/DnU1AqdiHE4
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>tfw minuteman
Fuck it, that's the last straw. What can /fit/ tell me about kegels? I'm strongly considering doing them. I'm becoming increasingly worried that my lifelong /r9k/ tier fitness level has lead me to under develop the relevant muscles to such a degree that I can't even get a good wank.
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>>42562086
Just do them. They will help with erections and overtime you can control when you bust much better. Edging also helps control how long you lost only if you work on actively trying to edge for stamina purposes. Just edge for an hour and achieve as many point of no returns as you can without busting
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>>42562127
Edging can be pretty tough desu
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>>42562127
>achieve as many point of no returns as you can without busting
How?
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So I trained my biceps the other day and I went extra heavy on them. I made every rep worth it. I squeezed and stretched as much as possible.
Next day I wake up with small bruises on my biceps. What happened here?
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thats probally where you hit the dumbell while doing the curls
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>>42562056
Now that I think of it, you're right. Thanks
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>>42562041
Next time, post this in the QTDDTOT thread
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>be dyel
>lifting for a month now
>in gym
>resting between sets
>hot girl comes in
>i'd fuck her on the spot
what is this /fit/, this never happened to me before
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>what is this /fit/
testosterone
>I'd fuck her on the spot
>implying
>>
Haha congrats
So how's 8th grade?
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>>42561752
Are you telling us that before you started lifting you didn't want to fuck girls?
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I workout at my house (parents house) and every morning I walk up to the moms in my underwear and make her pump me up before I workout. I make her say "You can do it anon, I believe in you" I really do do this. Anyway I thought I'd create a lil diddly on here with the same idea. Leave a comment to pump up fellow fitizens if you so desire. Those of us going into battle against heavy weights and heavier feels need every ounce of positivity God will allow us to have, amen.
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>>42561730
>rouses everyone in this thread
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Hey /fit/ i've been doing SS for a while now and my goal was aesthetics and i feel comfortable to switch to a hypertrophy based routine now, I've looked up PPL since a lot of people here seem to have good results with it and i found this post on reddit
>inb4 reddit
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
Is this a good routine to follow or are there better variations?
Pic unrelated
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K so what are your stats right now? Current routine? Caloric intake? How many days a week are you lifting/training at the moment? Your timeframe is unreasonable especially if you want to look like someone who is clearly on gear it is highly unlikely you will come anywhere close to that despite the motivation you may think you have. 1 anon put it perfectly this is a marathon not a sprint. Heres what I can say as far as routine wise. Find a routine that has a vertical push/pull, horizontal push/pull, squat, hinge, lunge and carry movements and work on progression weekly/bi-weekly/monthly whatever suits you. For nutrition your going to want to eat at a surplus to put on mass so start around +250 kcals with 50%p/25%c/25%f or whatever macro division works best for you. See how this goes for a year and all the best you fucking insignificant piece of actual shit. Are you fucking retarded? All of this is in the sticky you cretin. Do not waste our time with this and put this in a qtddtot. Absolute fucking mongoloid.
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>>42561726
Do the Reg Park routine in three stages across 9 months. (Start at 2, obviously).
PPL is as gimmicky as SS or SL and 99/100 nerds recommending it can't lift shit or dare to take their shirts off in public.
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BBRRRRRRRRRAAAAAPPPPPPPPLL