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This is what your average /fit/izen who fell for the bulking meme looks like after 1 year of lifting.
Do NOT """bulk""" if you're natty.
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>>42565344
Uh NO that Is not True At ALL
This is why your a skeleton
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>>42565344
What if im on Test, Deca and DMZ?
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>>42567289
Your on the one way trip to SWOLESVILE man
But once you arrive, you can never leave friend.
It is a pit
A void of aesthetics
Where great natty men go to shrivel and die, may they stay the biggest of us
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I've got a stress fracture. How do I kill myself?
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>>42565297
Do more deadlifts. Why do you think they call them this?
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>>42565297
the only proper way by maxing out on BP and letting it fall and choke you to death afterwards
Anonymous
Short Term vs Long Term 2017-08-19 11:11:18 Post No.42565142
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Short Term vs Long Term 2017-08-19 11:11:18 Post No.42565142
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How bad is it to clean bulk and dirty bulk? For instance 1 week clean then the next dirty or from day to day clean meals and dirty meals?
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>>42565142
Clean bulk is a meme and when people say dirty bulk they mean eat cake, no broccoli, when really it should be cake and broccoli.
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>tfw just ate 5 eggs and 2 mcdonalds cheeseburgers
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>>42565080
why stop there? You might as well get a chocolate shake since today is obviously your cheat day.
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>>42565080
you gonna be this man
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Bitch that's nothing. My breakfast consists of 12 raw eggs, a bowl of oats and a little bit of supplementary cum from my bf.
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spending a few weeks at my cousin's place he lives in a rural area so no gyms close by that's the only thing I could find close to weights help fit what else could make as weights I'm trying to train mostly my chest
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pick up heavy things and do:
- "bb"/"db" press
- flys
- bw dips
Anonymous
Lost Weight; Now Look Shittier In Some Ways 2017-08-19 10:57:58 Post No.42565024
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Lost Weight; Now Look Shittier In Some Ways 2017-08-19 10:57:58 Post No.42565024
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Lost Weight; Now Look Shittier In Some Ways
Anonymous
2017-08-19 10:57:58
Post No. 42565024
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So I lost a ton of weight without trying, and I don't necessarily think I look better. I was a fattie all my life, but I recently took a ride with the glass pipe, and as you'd expect it turned me into a lanklet.
I'm about 6'0 160 now. Was 230ish most of my adult life prior to this.
Most people think losing weight is good, and it MOSTLY has, but not ALL of the effects have been positive. My face pretty much just looks better, and my upper body has a great V-shape it never had before. But there are a few issues like:
* My arms got skinnier.
* My ass isn't as shapely as it used to be (sucks cause girls loved it).
* Thighs have gone full lanklet, while my calves stayed huge, so my thighs look weird next to my calves.
* General skinnyfat-ness. I look lean with a shirt on but when I take it off there's still those love handles.
Can anyone recommend a real basic program for adding some muscle? Definitely not any crazy bodybuilding stuff, I just want to look better.
Pic not related.
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Its honestly not as complicated as this board makes it out to be, my man. Just eat healthy and enough and workout each muscles group twice a week with at least 24 hours of rest in between each workout for said muscle group. So back and biceps on momday then again on wedneaday earliest. Start light weight and focus on form then move up the weight once it's too easy and not straneous enough.
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Just workout you retard. Any beginner program is fine, but I tend to Phrakture's Greyskull Linear Progression
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>>42565047
Also make you stretch and work on mobility. Stretching alone does wonders to feeling more loose and powerful. Not sure if its in my head, but I feel stretching is half the battle
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What are things you guys do to help lift your depression or anxiety?
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>>42564947
Read
Sleep
Hangout with my gymbros
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Sports - I play pick up basketball at the college gym. Rly helps me.
Anonymous
Post your postworkout meals 2017-08-19 10:42:41 Post No.42564859
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Post your postworkout meals 2017-08-19 10:42:41 Post No.42564859
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Post your postworkout meals
Anonymous
2017-08-19 10:42:41
Post No. 42564859
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Post and rate your post workouts fags.
I'll start.
Chicken breast ( Half ) with onions,pepper, and some greens fried on coconut oil.
2 potatoes boiled along with brocli and mustard.
This is the best part of my day.
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>>42564859
what kind of shitty fucking processed mustard comes out highlighter yellow like that?
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>>42564880
I used heinz
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So Janoy goes on to say that Rich Piana is dead and he deserves it for not collabing with him.
https://www.youtube.com/watch?v=lJoZUpe5ZLw&feature=youtu.be
Except for the part in which Pianola is alive and he actually did a collab with him.
In another video he deleted he goes on to say things like "Rich Piana died of his death"
Now the retard is crying because of all the coments he has received about it
https://www.instagram.com/p/BX_V58HlP4e/
Crocodile tears of course, m'lard always does this and I say it as a pisstropper.
Should he be punished?
http://www.strawpoll.me/13744285
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>>42564678
>(((Jason Genova)))
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>>42564678
someone needs to kill that retard
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>that first sip of the day
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>>42564612
>tfw bought a box of these because of the sip psyop
>tfw it's my favourite monster flavour
>tfw drink one every day as soon as a i wake up + banana + protein shake
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>>42564639
Keep it up, anon.
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>>42564639
>what is pancreatic cancer
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What's his working out routine?
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>>42564399
Literally genetics
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>>42564414
HE'S NOT A NATURAL BORN HERO, YOU TROGLODYTE
>Community service 100xF
>8 hour society contribution work out
>CMON
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>>42564530
Oh yea I forgot you have to be able to physically withstand the effects of the gift
I'm sorry
Anonymous
Are voice gains possible? 2017-08-19 09:30:45 Post No.42564267
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Are voice gains possible? 2017-08-19 09:30:45 Post No.42564267
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Are voice gains possible?
Anonymous
2017-08-19 09:30:45
Post No. 42564267
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If you have a whiny voice, is it possible to get a better one? Or do you just have to wait until you are old?
https://www.youtube.com/watch?v=_0OY_P7T9wY#t=00m43s
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lmgtfy.com/?q=deeper+voice+therapy
you're welcome, retard
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will i make social gainz if i make this facebook post "gonna do reverse fork putdowns until failure" on thanksgiving?
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>>42564032
mhm
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>>42564032
I don't think normies would understand it. Post a dick pic instead.
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>>42564032
If you have to ask this then the answer is no
Anonymous
Body weight routine for strength gains 2017-08-19 09:04:46 Post No.42564011
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Body weight routine for strength gains 2017-08-19 09:04:46 Post No.42564011
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Body weight routine for strength gains
Anonymous
2017-08-19 09:04:46
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Hey everyone,
I'm coaching junior varsity and varsity water polo at a high school this fall. I met the team today and a lot of these boys are pretty thin and flimsy looking. We don't have access to the school weight room as football and basketball have priority. I want to add some kind of strength routine for them but for now all we can do is body weight stuff. When I played in high school and college we had a great weight rooms so other than push ups I'm not sure what else we can do. I would love some routine suggestions. Thanks
Picture is of our school's mascot :3
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>>42564011
You can make every exercise gradually harder by changing the inclination (pushup with elevated hands, pushup, incline pushup), variations (close grip pushupy military press) or going to single limb movements (one hand pushup with elevated hands, one hand pushup, inclined one hand pushup). I am on a tablet so I can't provide much. Go educate yourself. Pirate some calisthenics books or buy them.
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>>42564011
Go to body weight thread and get shit from there. Here are some ideas a lot of standart bodyweight exrercise can be transitioned into harder variations or get extra resistance added using some bands. Pullups can be done weighted. Bring over a chain, a carabiner and some weight plates from the weight room, football people probably have some to spare. Use it for pullups and dips once kids progress into reasonable rep ranges on bodyweight pullups and dips. You cant really replace the deadlift, so have fun with that. Make kids progress on harder variations of squats. For abs you dont really need any weights.
TLDR Pirate a calisthenics book and use that. Get creative. Dont ask for advise on /fit/
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Are you big enough to be on the most woof'd list /fit/?
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>>42563951
I'm pretty sure most of these accounts are catfishes
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>>42563951
gaaaaaay
I only use Scruff to find FtMs with masculine boypussies, cuz I'm straight
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>>42564018
How do you know?