Trying to get swole so I can get some social gains.
What does /fit/ think of this routine?
https://www.youtube.com/watch?v=Z_V_mQt-yH0
fake and gay
If you had to start from 0 muscle how would you do it?
>>42546631
Probably be a jellyfish because I don't know many life forms that don't need muscles.
>>42546650
Jellyfish have muscles dude. How do you think they operate the umbrella thing?
>umbrella thing
>so fitlit
Life forms without muscles are (some?) plants.
How long would it take for me to achieve this kind of body? I'm 6'0 and 140 lbs skeletor mode and been lifting for 2 months.
I feel like my chest is not developing into that square shape but instead it's just protruding forward which looks like shit
And yes I'm bulking, my goal is to get to 160 by the end of the year. How much do you guys think this fella weights?
>>42546510
Another pic
>>42546510
>The 31-year-old says it took him three months and a daily block of time in the gym to pull off the physical look.
>"I worked very hard. I'm not a natural gym bunny and there was a lot of pain involved," he told the Guardian. "I was training for four hours a day for a month, and then we shot for two months and I continued that training. Aesthetically, it was surprising. I have never looked like that in my life. My wife was very happy."
>"It was pretty intensive," he told GQ UK. "I had to look very carefully at what I was putting in my body. It all felt pretty strict; a four-hours-a-day regime of gym and martial arts, various other physical training and also getting familiar with guns and ammo. I don't eat dairy, so my diet was incredibly protein heavy. Since then I've actually cut out meat altogether just for a bit to re-dress the balance."
How the fuck do you achieve this body in 3 months
How the fuck do I stop side stitches while running?
I've tried:
-no food 3 hrs before
-light snack (banana) immediately before
-light snack 90 mins before
-no water 1 hr before
-glass of water 30 mins before
-glass of water immediately before
-deep breaths when they start
-shallow fast breaths when they start
-stretching out my sides when they start
These things are the bane of my existence right now. I'm literally jogging so slow I keep my mouth closed and not out of breath at all. The only thing that makes them go away is slowing down to jogging barely above a walking pace.
>>42546416
I vaguely remember reading that it depends on your breathing and stepping pattern. I will see if i can find the article. Might just be bro science.
Don't eat at least 2h before, no snack right before. When running make sure to take deep breaths, not quick and shallow ones. Touch down on forefoot and keep a good posture when running.
I had to do all that to get rid of mine and mine were horrible. glhf
Trap thread go
How to get ceps like these?
damn i wish i had nigger genetics but stayed white
>>42546341
Every day is chest day.
He does dips
Hey guys today my elbow started to crack after doing incline dumbell press, seated OHP with dumbells, and benchpress. I was using heavy weights at first but than de loaded because 1 of them started to lock up and hurt a little. PLS HELP. (my usual is Bench, barbell OHP, and DB Incline)
BUMPPP PLSHELP
BUMP V2 NO ONE KNOWS?
>>42546296
Your fine. If it continues to hurt, take a week off. If no improvement, see a doctor or PT.
It's likely nothing.
So now that vegans literally RUN /fit/, I propose we change the board name to VEGAN fitness
What say you /vit/?
I say that I want to gouge out your eyes and skullfuck your head you vegan faggot. Kill yourself.
>>42546243
Hand over your guns badge and gains anon you are off the force
>>42546243
SUPERMANG
I got really excited cause I haven't seen him here in years, but then I remembered that pic is old
I want to do an 8 hour workout in honor of Rich on Sunday. But just doing arms seems like a bit of a waste, here's my plan
>A
3x5 bench
4x10 reverse curl
>B
3x5 DB row
4x10 tricep extension
>C
3x5 ohp
4x10 curl
Because A and C are so similar, I'll be alternating like this
>A-B-C-B
A workout is done every 30 minutes, so 16 mini workouts just like Rich's 8-hour arms.
>>42546121
You do curls and tricep extensions for 8hrs just like rich you bastard
and remember to bring 16 shakes
I'm thinking of giving up lifting for a full body weighted stretch only routine.
Thoughts?
Enjoy your flexability faggot! Bet you'll be back bending into all the dicks.
>>42546041
>flexible
>stronger
>bigger muscles
sounds good to me
>>42546028
what routine?
Is some light bruising on your collarbones normal when doing cleans or am I fucking up somehow?
(male)
you aren't getting your elbows up fast enough to catch the weigh on your delts (an avoid hitting your collar bones). Are you jumping when you get to the second pull? thats the most explosive part of the movement and will ensure you get the correct rack position.
enjoy one final glance at these aesthetics before liberals tear it down
>>42545770
good riddance
>>42545770
Go back
>>42545770
if they replaced all confed statues with zyzz i would actually be ok with that
Feel blunt pain on this part if you press it, do you have any idea /fit/?
That could be any number of things. The most common or likely is bruised or possibly fractured ribs of you remember any recent trauma to that area
Okay, /fit/, I weighed myself today and I am 350lbs. I used to be a Football player and I've always been decently strong while being obese. What are some things I can do to lose weight safely over time?
Also, I have really bad anxiety about my health, and had to stop exercising earlier because gas from my dinner made me think I was having heart palpitations. Wat do to overcome this?
Help me, I want to be a /fit/izen
>>42545461
read the fucking sticky like every other reasonable anon on this board.
The gf broke up with me and my diet has literally been just eat whenever. My stomach sometimes growls with hunger pain but I just don't wanna eat. My diet is:
3 sodas a day and 1 pizza. That's all I've eaten every day for the past 3 days. How much is this gonna fuck me up? (Also, how to get over gril)
>>42545257
>caring what girls think
fucking retard
>>42545257
Also yesterday I had two bottles of water. Probably gonna have another one tonight