Hey fit I just brought two pairs nike romaleos 3 to test which size fits me. The smaller size I got is very tight and almost constricting at my toes. The bigger pair doesn't constict me in anyway but is also looser. Which one should I take?
the tighter ones. Almost constricting is ok as long as your toes aren't curled up. They'll also loosen a little over time
>>42558544
Okay thanks!
goodnight sweet prince
>On June 25, 2008, Landham announced his candidacy for the U.S. Senate
>The same day he called for the genocide of Arabs
>>42558394
das it mayne
>>42558394
Billy confirmed /ourguy/
I've always been an autistic shut in but I'm trying to make an effort to get myself in shape. Never been super unfit thanks to active parents, but I can't run very far without panting and coughing my heart out.
I'm 18 and 59kg. Pretty good considering I was 48kg in January.
I'm doing 5 sets of:
10 30m sprints
10 push ups
10 sit ups
10 squats
and a 20 minute cross country bike ride minimum daily.
Any tips on how to improve better? Still having some trouble managing breathing. I've been trying to push myself by doing all of the above through my nose until I'm about to die.
>I can't run very far without panting and coughing my heart out.
>Still having some trouble managing breathing
https://en.wikipedia.org/wiki/Asthma#Signs_and_symptoms
What's a good routine to help build my core and to get cut fast?
I'm getting back to a good weight now but I haven't swam in years and just want to do a few power sets, maybe like 1-2 miles
Also what's the best swimming method, front crawl or breaststroke or butterfly?
>>42558287
>not using fins
>>42558311
fpbp
>>42558287
for me, it's breaststroke.
it's good for like your complete upper body and it's like jogging without damaging your knees.
you can do everything with swimming, swimming is good for fat shits who try to lose weight and for guys like me, it's like an extra to lifting. both relaxing and buiding up lung capacities or however you english speakers call this
Anyone fuck with this? Any feedbacks?
>maltodextrin powder
just eat some oats you retarded faggot
does /fit/ ever lift before going out drinking and clubbing to pump up and increase test?
>>42558276
not just the pump but also that post-lifting state makes you feel good and relaxed thus increasing le social skills. partying after working out is the best desu
>>42558276
>drinking
Can I recover from over eating by fasting for a day. I went WAY over of my macros....
recover from it by not being a neurotic faggot and realizing that messing up for one day is not going to ruin your cut
>>42558222
The best way to recover from this is accepting you fucked up and never do it again. Stick to your diet.
If you starve today, tommorow you will be famished and tempted.
>>42558222
its called flexible dieting and it can work.
>locking knees on rock presses
>>42558113
this is how people die
>>42558188
>Chinks
>People
Ggnore
Another "dumb ways to die" thread?
https://www.youtube.com/watch?v=ROPRTf6W47s
c-can vegans lick the sweat off the bench after their crush uses it...?
yeah, being a vegan, that's the closest you're gonna get to your crush
>>42557944
no. even if u arent a vegan master race dont do it
>>42557944
if you're male, no, it's creepy
if you're female, yes, it's hot
idk if this is the correct place to post this, but whatever. Anyways, whenever I mix ginger ale with any other drink I get hard shits even if I haven't eaten anything. What is happening?
>>42557805
You're right. This isn't the correct place to post this
Hey friends. I'm working a job that's crushing me, and I'm going to have to shift up my workouts. I'm doing 10-14 hour weekdays with another 10+ hours on the weekend. I'm used to lifting for 90-120 minutes 4x a week, but that's not going to fly anymore. I'm 6'1 195, 155/255/405/500. I'm looking at 5/3/1 BBB as a decent option, something like:
Sat
Bench 531
OHP BBB
Weighted Dips
Lateral Raises
Sun
Squat 531
DL BBB
Pendlay Rows
Chin ups
Shrugs
Tue/Wed
OHP 531
Bench BBB
Incline DB
Face Pulls
Wed/Thurs
DL 531
Squat BBB
Weighted Chins
Kroc Rows
Shrugs
I can fuck around with bis/tris on the weekend workouts if I'm not fucked for time and jog 3 miles on the days I'm not lifting if I find time, I guess? Anyone have experience training with a similar work load?
>>42557460
What job are you working?
Probably not so similar experience but I was working full time, a student full time, and volunteering as an emt 24-36 hours per week. I was actually doing 5/3/1 at the time an managed to make consistent progress as long as I stuffed my face. Sleep suffered though, about 4-5 hours a night.
>>42557470
articling. good news is its more or less completely sedentary so I have plenty of energy to lift assuming I can sneak away for long enough. Sadly I function extremely poorly on low sleep. I can do one night <7 but if I string 2 in a row I'm fucked.
>>42557483
I'm too proud to go on the gibs, although I sometimes wish I wasn't
when Chad drinks beer and stays in better shape than you
why cant i become him?
>>42557317
Because you're focused on him and not you
>>42557327
i don't know how to join the hells angels tho =(
>>42557317
Damn guy on the left looks like me...
how do i get a nice tan like trump to make my muscles more visible?
>>42557175
Go outside.
Go get a spray tan
Wash your hands religiously so that the only pale parts of your body are your hands and eye sockets
Where'd I go wrong, /fit/?
>>42557167
When you came out of your mother's womb alive.
>>42557467
fpbp
>>42557167
you made shit thread
Should I sit down and do my tea ritual in the gym before i start liftan to engage my zen capabilities
Basically i put a fatty scoop of green tea powder in my favorite japanese mug with 8 fl oz of extremely cold water and whisk for a minute, then slowly and deliberately drink it while breathing deeply and taking in my surroundings
Is it autistic? Shit is like 100% natty caffeine and alertness and it tastes a lot better than viso
>>42557098
>not using 4 scoops of matcha powder