>I use stairmill
machines? cardio? heh, don't make me laugh. i'll stick to my free weights
>>42571615
There was this bigger (fat) guy who was at my old gym. I went every T TR SA at 5:30 am. dude was always on the stairmill for the majority of my workout (about an hour). Always made me happy that he was there every day. I hope he's still grinding away.
How do I achieve Zilla Mode?
SS + GOMAD
>>42571561
unironically this
>that guy who lifts for girls
is there anything more pathetic?
>>42571446
I'm just starting out, does anyone know how many perco-sets is best for building muscle mass?
>>42571446
>tfw only lmao33chains
rick james would be ashamed
>>42571446
vegans /thread
/fit/ I am having trouble lifting with my left bicep. It gets sore easily and it just seems to be so much harder to lift with it. It did get sore and swollen a couple weeks ago but it seems fine now. Any advice?
Do extra curls with a dumbell, ya dummy.
>>42571407
Deload.
>>42571416
But I used to be able to lift just slightly fewer reps. I used to do 8x20kg both arms, felt slightly harder on the left but now after that slight injury i can barely do 2 reps
Yes I know, dyel
https://www.youtube.com/watch?v=HKuq8wq91sk
seriously. it's ok to be skinny and mediocre because big people have heart problems and maybe don't have good relationships idk
It was good up to 3:48 when he started his rant about healthy food. I wanted to dismiss that but then he started the whole "skinny genetics" rant which was even worse. This should've been a 4 minutes video.
This guy is the male form of those fat ladies that are pushing healthy at every size.
psst... hey kid... eat more butter
Pure coincidence
>>42570953
H-how much more?
>>42571072
>implying that invalidates her claims
can i get fit by swinging around a 75 pound weight like a retard?
Isn't that the retarded policeman? also, sure, why not?
>>42570921
Fit and injured you'd be a retarded fit gimp I bet that's a common secret fetish.
Has/does anyone use L Tyrosine powder for anxiety and if so does it help and what other benefits does it have ??
>taking something for anxiety
You need to feel the fear and just get on with it, anxiety will subside once you break out of your comfort zone.
>Sunday morning back+biceps day
>See humongous bald african (steroids?) racking up plates for T-Bar row
>see him mumbling to himself before set
>go to lat pulldown so i can eavesdrop
>"you bitch, I hate you so much. you cheating whore" etc
>hes talking to the bar
>he does the set and grunts and extremely loudly
>slams the weight down, whole gym looking
>quietly says "i'm sorry baby, you know i love you" and gently pats the plates
i was astonished. has fit ever seen anything like this?
>>42570779
Stop creepin on my workout, whiteboi faggot
>>42570779
Never seen anything like that, but getting angry does make you stronger. I think about upsetting things as I start a set to help me blast through it all of the time. I mostly just get myself worked up about how relatively weak I am compared yo my goals.
Can we ban the metric system already?
no, but we should ban imperial
>>42570705
why would we ever do that
>>42570705
>ANNO 2017
>uses feet as a metric
hhhhhhuhhhhhhh?
>college classes start this week (grad student)
>basically a mini new year's resolution for all the retarded undergrads
>gym is packed until they fail their first test and trade exercise for "more studying"
>repeat this in winter concurrently with the real NYR
Who else has to deal with this phenomenon?
>>42570665
Oh sh*t don't remind me. I only hope the pool isn't filled with faggots not trying to swim or learning to swim. Guys who go there with girls to chill like it's a pool party.
REEEEEE get the fuck outta my lane.
Also nyr'ers in the uni gym. Our gym is small enough already and I like to lift between classes not take a 1 and a half hour commute to my homegym.
>mfw
>>42570665
I workout at a commercial gym so i see one or two early "resolutioners" often
>one twink comes in
>wearing a camo shirt, pants, hat
>sits down on pec fly machine for like 10 mins browsing his phone, does one light set of 6 before getting up and leaving
>>42570665
Heading for my first year of uni in two weeks. Sincerely hope this isn't the case, really don't want to tell the dyel pajeets to hop off the bench before they snap their shit up.
>walk into bikini bottom gym
>THINGS THAT BOTHER YOU NEVER BOTHER ME
>>42570643
>YOU DO A LOOP DE LOOP AND PULL
>AND YOUR SHOES ARE LOOING COOL
>"death rattle" by Pantera plays before your hibernation season.
>>42570643
Are anchovies the manlets of bikini bottom?
>ywn be a saiyan and father the strongest lineage the universe has ever seen
>>42570477
I was thinking this today. But I decided I will try or die trying.
>>42570494
honestly, anythings possible once our technology gets advanced enough.
>watching your sons ascend to some type of divine cyborg super species that unfortunately farms the regular humans for fuel
would be a great feel
fuark
>>>/gif/11133871
getting /fit/ will help you get gf. just walk around everywhere naked
>>42570439
If you actually watch the show, there are people of all body types on it, most of them get picked over the ultra muscle because it just reminds people how shit they look in comparison.
Is anyone friends with affluent banjo? Whats the latest on him? hope hes ok
I'm not friends with anyone affluent in banjo, but I'm learning to play it myself. What's your question?
>>42570332
>mixing up affluent and fluent
>>42570347