tfw small wrists because of skeleton
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>>42537347
Being a faggot wont solve that.
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>*plug in headphones*
>LOOKING AT LIFE THROUGH A LOADED GUN TAKE YOUR BEST SHOT AIM IT AT THE SUN
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I reserve that song only for when I have to hit a PR.
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legitimacy trash tier music
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>>42537222
>not listening to the alex jones song on repeat
never gonna make it
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Is it harder to lose weight as you get older?
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Yes. Your basal metabolic rate decreases with age, so with the same deficit you lose less weight. So to lose weight at the same rate you did when you were young you have to be more active.
Simple solution: get fit when you're young and maintain it. Never stop weighing yourself and record it all in a spreadsheet. Graph the data and put in a simple trend line. Trend line going up? Time to take corrective action before things get out of control.
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>>42537126
Yes. Natural HGH dribbles to a halt, testosterone decreases, pulminary activity is lower, decreased T3/T4 hormone production, stable estrogen (in males) production, etc. make it harder to lose fat and gain muscle. Healthy diet and consistent exercises minimizes the adverse effects of the aforementioned problems.
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>>42537126
yea the ability for the rate at which blood is pumped around the body is decreasing with age, so u just have a lower bmr
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I'm beginning to feel like a Squat God, Squat God
All my gym bros from the bench to the rack nod, rack nod
Now, who thinks their quads are strong enough to box squat, box squat?
They said I squat like a Slav, so call me Slav-squat.
But for me to squat like a Slav it must be in my genes
I got a belt in my back pocket
My spine'll go off when I half-cock it
Got a fat butt from that squat profit
Made a livin' and a killin' off it
Ever since Rich Piana was still in office
With Chanel Jansen scoopin' on his nutsack
I'm PowerLifter still as honest
But as rude and as indecent as all hell
Squatables, squat-a-holic (lift 'em all with)
This snappity drivity-hippity snap-pop
You don't really wanna get into a squatting' match
With this squattity brat, packin' a gallon in the back of the bag
Backpack rap crap, yap-yap, yackety-yack
And at the exact same time I attempt these barbell acrobat stunts while I'm practicin' that
I'll still be able to break a motherfuckin' barbell
Over the back of a couple of twinks, and crack it in half
Only realized it was ironic, I was signed to Texas Method after the fact
How could I not blow? All I do is drop PR-bombs
Feel my hip drive attack
Gym bros are havin' a rough time period, here's a pussy pad
It's actually disastrously bad for the neck
While I'm masterfully constructing this master piece
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>>42536981
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>>42536981
7/10
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>>42537004
th-thanks for the seizure
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I am planning to join the army and I am just 15 pounds away from hitting the requirement weight, any diet plan recommends?
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>>42536773
eat more/less depending on how north or south you are of the required weight
and read the sticky
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>>42536871
Shit I didn't notice the sticky at all until you mentioned it,thanks for the reply senpai
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>Traveling for the day
>forgot to bring my bulkpowder and protein shake bottle with me
>no money to buy enough to meeg my TDEE
>lucky if i get 1000 calories by end of night
Im going to fucking shrink. Am i going to meke it?
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You think Chad would bring proton powders and shit to travel? Just eat pizza my man, and fuck stacy while you're at it.
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Skinnyfat bastard,
6 feet tall,
150 pounds light,
no core strength or physical activity whatsoever.
GF of five years dumped me three days ago,
shit on me for being pathetic and give me some motivation to work out, you insecure faggots.
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>>42536245
i started to take the intake/energy spent ratio seriously. not that seriously that I weigh my eggs before I devour them, but enough to realize that sometimes not being hungry doesnt mean skipping lunch or simply eating chips and drinking coke.
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>>42536173
She's probably getting fucked by someone else already. Girls always have a back up plan, or an orbiter to fuck when they want someone else. You were never going to last, you were just a stepping stone for her. She still thinks she will land an actual Chad, and you weren't good enough. You could have been. You weren't. And that's something to fix for next time.
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If I take Supermale Vitality will I fail a drug test?
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>>42536090
Yes
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you'll fail all of them
Anonymous
Mucusless Diet Healing System Thread 2017-08-17 08:22:44 Post No.42536038
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Mucusless Diet Healing System Thread 2017-08-17 08:22:44 Post No.42536038
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Mucusless Diet Healing System Thread
Anonymous
2017-08-17 08:22:44
Post No. 42536038
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for tru health & vitality
www.truthseekerz.com/Arnold_Mucusless_Diet.pdf
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>>42536038
I'm sure it's innovative and effective and everything...
but how the fuck are you supposed to trust a 'Professor' with the stereotypical evil mustache and goatee?
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>>42536038
Can you give a summary of this diet.
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>>42536060
It's the vegan thing Jobs went on when he learned he had cancer.
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Hi all. I just have some questions that are too longwinded for the QTDDTOT.
Back story: Going to start swimming HIIT style. Goal is primarily stamina. I don't lift. It's a bonus if I lose some body fat percentages.
1. Is this a good HIIT routine
Warm up: 4 lengths
Sprint 25m
Slow 25m (active rest)
Repeat 6-10 times
Progression: Add 'sets', swim harder or add another HIIT session into the week.
2. Is it alright to do this 2-4 times a week? Since I won't be recovering from any lifting I figure I could do more.
3. Will this stamina translate well into daily life activities? Running, work, sex lol
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>>42535980
how do those yellow lines not fade and disperse into the water
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>>42535984
It's fantasy I guess anon.
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>>42535980
Second bump
Anonymous
Can you lose fat and gain muscle at the same time? 2017-08-17 06:48:34 Post No.42535485
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Can you lose fat and gain muscle at the same time? 2017-08-17 06:48:34 Post No.42535485
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Can you lose fat and gain muscle at the same time?
Anonymous
2017-08-17 06:48:34
Post No. 42535485
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/fit/ newbie, sorry
I've been lifting for a few weeks now on Jason Blaha's Ice Cream Fitness, and I read in the sticky info that you can't lose weight and expect to gain muscle at the same time - but can I lose fat and make muscle mass gains at the same time, regardless of overall weight changes?
currently 5'11" and ~190lb. Terrible BMI but my muscles have started to become noticeable and I look stronger, but I definitely still need to lose fat. I'm watching my eating way more and am shooting for sub-2000 each day.
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>Jason Blaha's Ice Cream Fitness
Do you want to look like him, anon?
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Sure it might take me longer to reach my goals, but I'll be happy in the end knowing I didn't cheat...
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If your goals aren't achievable natty then it isn't really cheating.
T. Natty
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>>42535475
Sure, whatever you say.
Nobody cares of course.
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Alpha males aren't real /fit/!
Why do you persist!! I literally proved the alpha wolf theory was debunked in my video! THERE IS NO SUCH THING AS AN ALPHA MALE
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>it's this shitpost again
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Alpha/Beta is just based on the innate insecurities of nerds and dorks. The fear of physically superior men. The fear of women. The delusions about men and women interact because none of the nerds had a father.
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>>42535420
It's spooks all the way down.
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shoulder impingement-
what exercises/stretches are best?
What should I avoid?
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>>42535369
OHP with a shrug at the top
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https://www.youtube.com/watch?v=Kz-VmAzMsKw
It's over, Layne "PhD" Norton is finished!
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>>42535314
>3 hours
you expect me to watch that? this shitty thread will be dead before that finishes.