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I need some advice on my triceps
I find them >EXTREMELY WEAK.
This is my second month in the gym, every other muscle group has improved ( including bench, although it's related to the triceps) except for the damn triceps
Is there any exercise I can do daily to strengthen them?
For example, when I first started I couldn't do a single pull up, I did negative pull ups nearly every day and now I can do 2/3 with good form.
190cm 100kg (scale says 15% bf)
I haven't done any kind of exercise in my whole life except for mountain biking
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>>42552728
You're just 2 months in. I don't think you need to "specialize" when you're a beginner.
But what is your routine? Maybe you can add 3 or 2 sets a week of a triceps isolation exercise.
At your level I don't recommend adding more than that.
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you're way above 15%, just a protip. Those scales are BS.
To compare, zyzz was 187cm and ~100kg at ~13-14% bodyfat on his last cycle before he died
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>>42552728
continue lifting and don't neglect them, that's all
and like the other anon said you're closer to 25% than 15%
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>>42552750
>>>42552728 (OP)
>You're just 2 months in. I don't think you need to "specialize" when you're a beginner.
>But what is your routine? Maybe you can add 3 or 2 sets a week of a triceps isolation exercise.
>At your level I don't recommend adding more than that.
Got some isolation exercises with skullcrushers and cables going on
>>42552796
>you're way above 15%, just a protip. Those scales are BS.
>
>To compare, zyzz was 187cm and ~100kg at ~13-14% bodyfat on his last cycle before he died
Yeah, in my opinion I believe I am ~20% when comparing with other people images
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