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Measured height on 5/14/17
>5 11
Measured height today
>5 10.5
WTF I am super fucking bummed right now
I haven't been sleeping nearly as much as I used to these past 2 months could that have been it?
Also I am aware of the whole taller in the morning thing I was consistently shorter than the old measurement even though I took the new one in the morning and also at night
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Here's a pic of May and yesterday
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You are taller in the morning and shorter before you go to bed
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I have measured myself all over the place between 179 and 182 cm this year. Idk anymore, nature is teasing with 6'0.
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mfw I will never Sip, and there's nothing anyone can say to change my mind
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Bad goy
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tats look so cool imo
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>>42535136
I really like how this thread is fitness related
I'm 18, 5,9 been working out at home lifting 10kg dumbells, i'm finally ready to go to a gym with a friend how what routine should i do and how heavy do i start lifting in terms of benching squat? etc.
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>>42535025
stciky
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>>42535025
You can always talk to the instructor at the gym and ask him for a routine that's what i would recommend unless he doesn't know anything, most times it's a good idea.
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How do I achieve gains in my brain muscle as well? Do I roid? As in adderall?
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Is it better to do a bunch of sets in the 8-12 rep range, or start off doing 16-24 reps and dwindle down after a few sets because of lifting to failure?
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>>42534614
this question did not deserve it's own thread
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>>42534958
>this question did not deserve it's own thread
this
sage
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How do I stop binge eating?
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How do i start? Today i ate a bunch of shit and only got to 1800 calories.
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Try to binge on high protein foods.
I usually find that I can down pasta and sugary stuff like it's nothing but I can't do any more than a protein shake, eggs, and a chicken sandwich in a single sitting.
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Eat high fiber foods. Fills you up
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So from what I know sperm contains a lot of protein. Should should should.... I stop masturbating so that the protein can be conserved and I can gain the muscles more effectively.
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>>42534282
your body pisses it out, doesn't reabsorb it.
If you wanna use cum effectively, after you fap, take ur cum and rub it in your hair. it's great for hair.
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>>42534301
as in what I meant is should I stop so the the body doesn't need to replenish the cum.
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Consume it. That way you naturally replenish it and also intake it. Faggot.
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ideal bodyweight for a 5'8 male to achieve ottermode? I was thinking 145.
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>>42534196
You are wrong.
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>>42534196
Bout tree fiddy
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Hey /fit/
So, i was wondering if this would work if *a friend of mine* followed the guide.
Is this bull or would it actually work?
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that diet is shit
you'd be wasting time with most of those exercises but couch to 5k can help in any situation
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>mfw i have the biggest ass/legs of the entire college
p.s im counting the girls
thanks /fit/
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>>42533729
>tfw wish my gf had an ass as big as mine
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>>42533764
>tfw
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>>42533729
>tfw ex used to find excuses to feel my ass and wouldn't stop staring
>tfw used to rest her head on my quads
really makes it easier to hip drive out of the bottom of heavy squats.
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>Hey anon
>Thank you for your interest for the assistant manager position at Anon /fit/ness
>We'd like to get to know you a little better so below is a link to our pre-interview survey
>Applicant Name:
Wernher Von Braun
>Club location:
Delray Beach, FL
>Desired Salary:
35k
>What interests you about this position?
I want to work somewhere so that the people I abuse can't get away from me
>Describe your ideal position as you see it:
Talk about rocket science while training clients and leaving with two girls at the end of the night
>Tell us about your previous experience and how it relates to our position:
I used to move furniture so moving balanced weights is probably easier than the rocket science
>What are your Top 3 Deciding Factors in accepting a position?
Being apart of ground-breaking research, will this affect my sex drive?, push vegan diets on clients
>Are you eligible to work in this country?
The CIA says so
>What questions do you have for us regarding this opportunity?
do i get a discount on supplements?
>Thank you so much
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>>42533608
>feminism ruins women
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jesus she looks awful
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ever since I stopped being a skelly faggot and eating food, I've gained some water weight
how do I keep this off to stay lean?
Are chugging water and sweating the only ways
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>>42533422
Bump
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yes, i drink 144 oz a day, water weight isnt that much of an issue while gaining is it?
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>>42533422
Sweat it out bitch. Alternatively, look into Dandelion root.
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>start lifting
>used to only need to cum like once a week
>now I need to like 3 times a day
are these two things correlated?
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Lifting helps raise your test levels. Higher test levels increase your libido
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If you were fat piece of shit, then sure. Better blood flow leads to better erections, but it won't matter in the long term compared to some skinny fat hippy unless you get on gear or have amazing genetics
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>>42533393
u only used to cum once a week? looooooool wtf is wrong with you
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Alright /fit/ you have to make a 8-exercise Routine, but it has to have 4 lifts and 4 calisthenics. In case you want to make a brosplit, you can make one of these for each day. You may also add a complement, like a sport to do on rest days or a light workout with 2 calisthenics and 2 lifts. How does your routine look like /fit/? Fullbody or brosplit? Made for strenght, aesthetics or a mixture of both?
Mine, a fullbody.
Calisthenics
>Push ups
>Pull ups
>Dips
>Inverted rows
Lifts
>4 main lifts
Accesory
>Swiming on weekends.
Your turn /fit/izens.
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>>42533380
Texas method squat and weighted pull up progressions, along with texas method deadlift progressions plus an extra back off set on intensity day.
nuckols 3x a week bench program makes up the last weighted lift.
for bw, i'd say dips 3xf twice a week, hanging leg raises 3xf 3 times a week. if i have to make it 4 exercises, i'd say some kind of L-sit/manna progression too, plus box jumps cause i can't think of anything else that might fit in there.
also, some HIIT 2-3 times a week.
this is basically exactly what i do now, excluding klokov presses and the occasional curls and LTEs.