Anonymous
Anyone else getting shit gains? 2017-08-20 06:54:50 Post No.42568143
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Anyone else getting shit gains? 2017-08-20 06:54:50 Post No.42568143
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Anyone else getting shit gains?
Anonymous
2017-08-20 06:54:50
Post No. 42568143
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I've been working out and eating better for a few months and what's really struck me is how good my shits are these days.
When I first started my shits would be sloppy slimeballs and I would have to wipe for half an hour to clean it up. Now I just shoot it out as one nugget, do a quick single wipe and I'm golden
Anyone else got this amazing feeling?
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>>42568143
My shits smell delicious since I have been eating clean.
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>>42568143
Tfw i have shits with hardness of a fucking diamond. What is the best way of increasing your fiber intake? What is the daily intake?
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>>42568143
I'm done with /fit/ wtf
Anonymous
Hypertrophy-Specific Training 2017-08-20 06:42:57 Post No.42568090
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Hypertrophy-Specific Training 2017-08-20 06:42:57 Post No.42568090
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Hypertrophy-Specific Training
Anonymous
2017-08-20 06:42:57
Post No. 42568090
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Hypertrophy-Specific Training(HST)
Meme or legit program?
My friend is shilling this program to me. I don't see why it would be better than a 4 day split.
Anyone have any thoughts or opinions on the matter?
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>>42568090
It's a decent program. All in all it gets more things right than it fucks up. Funnily enough, many people find that it's actually a better strength program than hypertrophy.
From personal experience I'll recommend starting out with a heavier weight than the author tells you to. Do still use the same rep range, but don't go as light.
Also, as I recall he tells you to take a week completely off for deconditioning. I recommend simply taking it easier during this week.
The author says some smart things, but he also says some retarded things.
I say go for it. Commit to it for a a couple of months and see what it can do for you.
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>>42568145
Thanks for the quick response anon. Ill give it a honest shot.
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How does one achieve this mode?
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>>42567701
Be a gorillaxF
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>>42567701
Gorilla 1 x f
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Is it true that you have to eat big to brap big?
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My roommate brought home a shitload of spicy lamb kebabs from some banquet he attended and told me to go nuts, ate like 4 of those for lunch and my braps all day have been holocaust level.
I don't think it's how much you eat, but what you eat.
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>>42567396
eat beans
thank me later
Anonymous
Need help paring down exercises. 2017-08-20 02:51:57 Post No.42566706
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Need help paring down exercises. 2017-08-20 02:51:57 Post No.42566706
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Need help paring down exercises.
Anonymous
2017-08-20 02:51:57
Post No. 42566706
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Hey, folks. So I built a home gym about a month and a half ago (see pic) and I've been doing my best to use all the different pieces to find exercises that feel right. The problem is that since I'm starting from basically zero muscle, EVERY exercise feels like it's having a benefit. I simply don't have enough time to do every exercise on my list (I keep a sheet and mark my progress), so I'm hoping you guys can point out which ones are essential and which I can drop. I've organized them by equipment, but I'm not sure if I have all the correct names, so if you want any clarification let me know.
Thanks.
==Barbell==
Bench Press
Squat
Incline Press
Front Squat
Hip Thrust
Lever Press
Upwards row
Overhead Press
==EZ curl bar==
Bicep curl
Behind the back upwards row
==Dumbells==
Shrugs
Behind the back above the head tricep extension
Flies lying on my back
Flies lying on my stomach
Dumbell bicep curl
Dumbell Squat
Forearm Curl
Preacher Curl
Bent over backwards tricep extension
Hammer Curl
==Cable Gym==
Wide Bar Back Pull down
Wide Bar Front Pull down
Chest Squeeze
Tricep Pulldown with a rope
Leg Extension
Calf Curls
Ab Crunch
==Dip Station==
Tricep Dips
Calf Raises
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>>42566706
for a balanced body, you need
squats
deadlifts
overhead press
bench
bent-over row
olympic lifts
variations of these will last you forever.
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>>42566744
lol you're retarded, bench wont make your arms bigger if you only do those lifts you'll be fucking t-Rex mode
>being this new
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>>42566840
>bent over row
>deadlifts
sure buddy, he won't have any arm development from those
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Goal body thread
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>>42566609
>Those legs
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Could someone please post that funny as fuck story from the bodybuilding.com forums (I think) where the poster goes to a girls house and accidentally shits everywhere, then tries to get rid of it with the shower?
It has a big diagram of how he looked when he did it. Been trying to find it for ages, first found it on here.
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Here
I need to be able to run a mile and a half in six weeks and I can't even run 300 meters without getting winded.
I've decided that I'm going to run as much as I can every other day, but what can I do on the in-between days?
Are squats a good substitute? I'm strong, and can pump out 200 quick squats easy. Running is honestly my only weakness. Situps, pushups, jumping, lifting, etc. are all super fucking easy for me unless I'm using a lot of weight.
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>>42566391
Couch 2 5 K
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>>42566391
Ride a bike.
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Just watched Generation Iron. Why do they call Phil Heath the gift and heavily imply everyone else is working harder? Aren't they all genetic freaks who work insanely hard?
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>>42566371
They enjoy knocking the big guy down?
IDK, I goto the same gym as heath, I tend not to lift at the same time as him, but when he's there, he's putting the work in.
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it's impossible to tell which bodybuilder works hard and which doesn't
at the highest level it's all about genetics and having your drug protocol figured out perfectly
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>>42566385
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>tfw im terribly close to the grecian ideal
https://www.bodybuilding.com/fun/drobson207.htm
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drumpf must go
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So what do /fit/'s ketofags actually eat, and how do they approach workout nutrition?
Assuming they have some muscle and aren't skinnyfats
Pic unrelated
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Unironically Reddit.com/r/ketogains
Actually has some good info. Read the wiki and sort by top posts
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>>42565792
can i get a source on this glute slute?
not gay i just want to see if he has any other pics
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>>42565836
>unironically reddit
What's your FFMI percentile? FFMI is basically like BMI except it only counts non-fat mass. Use this to calculate your FFMI:
> https://www.thecalculator.co/health/Fat-Free-Mass-Index-(FFMI)-Calculator-794.html
Then use pic related to find your percentile, i.e. what fraction of the population you're better than. For reference, FFMI 25 is about the natty limit, unless you're obese.
I'm at 25.06, so somewhere above 95%ile
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you can also use this pic to compare yourself with Zyzz etc.
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5'8" 190lbs 14% bodyfat gives me a 25 FFMI, which I think is a little high, I got dense bones or some shit because I do not look like 190 (legs are almost T. rex mode :(
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>lean mass 183
>ffmi 21.82
>adjusted 20.87
>t. Dyel former hamplanet
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I am at a remote location for 30 days. there is no gym and all i have is a 16kg kettlebell. i am man, 30lbs of fat.
What can i achieve in 30 days?
i plan on 5 days of 500 swings a day, then 1000 swings a day for the rest. Will this cure my gayness? just joking.
is this a legit plan for the circumstances?
what do you like to do with kettlebell?
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Kettlebell squats, push ups (do one arm pushups if you're strong enough), crunches, etc
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If you can do turkish get ups, simple and sinister from Pavel Tsatsouline is a good option
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>>42565646
>>Plan on 500 swings a day.
Let me see you do 50 in perfect form you fat fuck. You can't even do that. You and I know you'll get out of breath after 15 and quit after day two.
You're not gonna make it OP. Kettlebells are hard work. Something you havn't done, ever.
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post perfect bodies
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>he doesn't work out to survive car crashes aka functional strength
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do these two delicious foods cause acne and shitty skin conditions like Keratosis Pilaris?
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>>42565421
what does?
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no idea about actual illnesses and skin conditions, but dairy products and especially milk itself give me terrible acne instantly