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Ask a guy who have to lost about 37,5 lbs ( But already lost 4,4 in 1 week ) anything.
>picnotrelated
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>>37933617
Why are so many fitizen so fat?
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>>37933641
You mean citizen ?
Just because they don't give a shit about what they eat and after complain ( as i do now i pay the price , could be worst so i won't complain a long time )
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>>37933656
No, people on /fit/.
>TFW exhibit all signs of low testosterone but too embarrassed to go to the doctor to get it checked
15 Posts / 3 Images
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>>37933487
Yeah I'm not going to the doctor because I can't join the military if I'm on TRT
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>>37933487
Name the signs pls.
Unless u have gyno u dont have all signs
>captcha: select food, pic of cat
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>oh my depression
>oh my social anxiety
>oh my low test
fucking americans.
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is chef boyardee the ultimate gains food?
pros
-cheap
-gud
-provides lots of gains
cons
-not for pussies
12 Posts / 6 Images
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Post nutrition
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>>37933423
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So i started running on a threadmill and completly fucked my shit up. I didnt think of anything bad when i had knee pains after the first time so i did another session the next day. On day 3 i had to abort my session and now i have swollen knees and intense leg pain for days already.
I take ibuprofen for the pain, is that enough or do i have to go to a doctor? I think my knees are inflamed.
Also might be a stupid question but can i still do some lighter cardio on a stationary bike or would that be a bad idea? Yesterday i deadlifted and afterwards i almost cried.
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>>37933011
Running on a treadmill is stupid. Do hill sprints
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>>37933020
you add literally nothing to this besides your own personal opinion.
your shoes are shit op. you wearing some walmart specials or something?
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>>37933027
nike airmax man
but i think they are from thailand, so might be fake (my mother brought them)
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Does this actually work for neck gainz?
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Yeah but no need to invest money, use gravity or plates at the gym (holding them with your hand).
Yes you can train your neck, yes it's safe, those who criticize never tried it and are pencil necks.
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>Not just training your traps until you delete your neck
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>>37932781
>SHADES GUIDE ME
>YOU ARE HEARD
First and foremost yes I did read the sticky, now you can't use that on me.
So I've been reading every fit archive I could get my hands on, and there seems to be a split on the issue of diet for skinnyfat.
I'm 6' 160 lbs with little muscle mass can barely do 70 lbs bench 3x5
That being said, what's the REAL thing I should do if I want to be ottermode?
Cut Carbs? Cardio? Maintain and Lift?
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>6' 160 lbs with little muscle mass
lift heavy and bulk, 6 feet 160 lbs is hungry skeleton
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Bulk and lift
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>>37932642
>>37932643
Mind you guys I have SEVERE double chin neck fat, and some people told me bulking would not help it at all
>yesterday
>Eat a total of 2,300 calories
>Walk 3 miles
>Today
>1.2 lbs heavier than yesterday
WTF
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>>37932398
You're literally full of shit.
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Huh I guess calories in calories out was a lie
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>>37932398
Track weight over weeks or months, not days dumbass.
Food and water have weight.
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/fit/ why am I comforted by deluding myself that I'm more selfish and less empathetic.
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You delude yourself into thinking you're more selfish and apethetic than you are? And that comforts you....
I think you're deluding yourself by thinking your deluding yourself
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>>37932321
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>>37932299
It's easier to pretend not to care, than to invest emotionally in other people who you fear will let you down.
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>you're at the gym
>you lift heavy
>after your set you accidentally knock down a lying protein shake that was on the bench
>this guy comes up to you and gives you this face
What do you do?
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>>37932217
suck his dick
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"clean that shit up bitch"
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>>37932217
ask him not to crash my plane
Newfag here, when does one stop bulking and start cutting?
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before the diabetes sets in
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Ask the receptionist at the gym after you tipped her daily for a week, they give good advice
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Bulk over winter, start cutting in spring for that summer beach body xx
Anonymous
Beta as fuck expression 2016-07-15 13:47:51 Post No.37932152
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Beta as fuck expression 2016-07-15 13:47:51 Post No.37932152
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Every time someone gets close to me my expression gets all defensive, I look like a huge beta in that moment. Just walking by is enough. Hell, even when my boss wants to shake my hand.
How the fuck do I stop that?
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Just imagine everyone in the room is DYEL
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>>37932167
I just started a few weeks and haven't escaped skeleton mode myself.
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Just stop doing the expression. Not sure what are you trying to hear from us
Just drank a peanut butter smoothie at Starbucks
>lips numb
>mild rash to my forehead and cheeks
Should I be concerned? It's been about 30 minutes ago and I feel okay
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alergies incoming. RIP anon
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>>37932081
>is having an allergic reaction
>to peanuts
>asks 4chan for advice
darwin sure knew what was up
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>>37932081
you're done fucked up now
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Is this guy natty? He's been lifting for 4-5 years judging by his oldest posts.
https://www.instagram.com/aimanmz/
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maybe lol
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>asian
>look like that
>natty
'no'
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>>37931995
>He's been lifting for 4-5 years
love when natties think this means anything in regards to natties
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> HEY EVERYONE LOOK! Anon, Mr. Fitness i having a doughnut!!!
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what
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>>37931919
i havin a donut
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>>37931916
>I'M eating a DONUT IN THE OFFICE while YOU are worrying about taking a SLICE OF DEBRA'S BIRTHDAY CAKE and I'm still fitter then you.
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Is it gay to do hip thrusts?
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Ask your mom, she seemed to like it when I met her while your "dad" was away
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No but I would recommend a spotter
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It's better to have your spotter sit on your lap instead of the barbell
When more weight is desired, have another spotter sit on top of the bottom spotter
It's better for you, and overall looks less gay