Archived threads in /fit/ - Fitness - 6611. page

>>37935091
the sticky, 3xF

>>37935173
Thanks

>>37935091
barbell curls, hammer curls, and pull ups or pulldowns.

if you can't work out while you're not motivated you're not going to get fit. no one is motivated all the time.

>>37935100
This
some days you want to go, some days you dont, and on days you don't, just grab a cup of coffee or some PWO and go anyway

as for diet, well, you have to force yourself for that as well

man up. i went to the gym hungover this morning

Christ fuck phone auto correct. "Will loose skin hold me back from ever being aesthetic"

>>37935006
>>37935024

You will probably have some loose skin, but skin is like rubber, very elastic, do muscle training, lift wrights, at the same time as doing cardio to minimize the loose skin, I'd also start out with mild cardio, try to do a mile in 15 minutes, then do weight training, then go back out and do heavy cardio, you will burn more fat

And I know that feel too senpai, in 2013 I was 6' and 210 pounds, now I'm 6' and about 165, but I'm afraid I will have loose skin after loosing the rest of my weight because it's been too long, I also was lucky to have such amazing genetics to give me stretch marks everywhere, I hate my body 2bh

>>37934999
While climbing is a great sport, it doesn't really pair well with lifting
think, how many climber have you seen that look even close to being huge, they're strong as hell, but also, crucially, don't weigh a lot, you won't find a professional climber that weighs more than 160lbs
I used to climb for 4 years, was pretty good at it too, but eventually got into lifting and left climbing behind, now whenever I try to climb, I find it extremely difficult, since I've gaind about 20 pounds
Choose one that you enjoy more, you can pair climbing with callisthenics and will see very nice results, since both rely on mastering your own body weight

>>37935075
fpbp

>>37935075
That's a good point. I wanted to use lifting to build strength faster than I would by just climbing, but I hadn't considered that body weight exercises might be a better fit.

Thanks for the advice climbanon, I'll do some research

I feel bad for Rich. He shouldn't have had to babysit this dumbass but I'm sure the pressure from Jason sympathizers got to him.

>>37935023
it's straight piss Rich did some light slapboxing with the Spaniard because he order 66ed him and now the Delray Sith Lord's in his life forever.

Truly a monumental event

lmao skinfags. who the fuck has skin anymore?

S T I C K Y

also

>Best dumbbell weight

top kek

>>37934702
heaviest dumbell weight for... what, anon

>benching with front raise amount

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>alan thrall

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>>37934675
>clips on the smith machine

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>t-bar rows

No. Decreases T and loads.

If you need to nut you nut in her

It literally won't make a difference

>>37934540
Fapping does not decrease T you fucking redditor
>>37934549
I heard it can clear your head and shit but also not doing it makes you more aggressive/alpha

>>37934393
about an hour and a half twice a day

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>>37934604

Psst...jerking off to anime is not work out.

depends on the workout, 40-90mins

>>37934387
girls like to overshare, and since you are also a girl, she thought it was something she could tell you

>>37934387
Akwaaaard griiiilllll meets akwaaaard guuuuuuuy

>sing it faggot

>>37934387

> Join a new gym

> Meet girls

> Two of them mirin legs and asking for tips

>Train them, one at night and the other one in the morning

>Get to know them better

>Saturday I bang morning sloot, Sunday bang night sloot

>Go to gym 2 days later.

>Find them talking to each other

Will continue...

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There isn't much you can do.

At 5'7, if you want to be heavy then you either be fat, or be overcompensating muscular square manlet mode.

>>37934347
if pic related is you just be proud of your body since it looks good, and start being more confident.

>anyone could probably beat the shit out off me since I weigh like nothing.
lmao

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>>37934361
How much weight do you guys think I'd have to lose to get to see my lower abs? I've never seen them

>>37934424
Thanks m8
Fat bitches have the same weight as me, makes me feel emasculated :^).

>>37934268
Weigh your food, and calculate the macros of the foods you are putting in the smoothies you dumb fuck

I don't understand why you wouldn't.

Don't buy the commercial ones except for those $8 a bottle, hippie, organic, bullshit brand. less ingredient the better.

>>37934292

I want to know WHY they're supposedly bad for you not how many calories are in them faggot.

>>37934315

idk why anybody would buy commercial ones anyway, they're dramatically overpriced, full of shite, and besides making them yourself is legit fun as fuck.

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Yeah, stop doing a fedora tier meme exercise and stop using barbells for rowing altogether because they are not ideal.

Dumbell rows. Seated cable rows. T-bar rows.
All superior for back work.

>waiting for the 3 month lifters to come and act like BB automatically makes an exercise superior.

Wider grip

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Does anyone have trouble sleeping at night? I keep waking up 3 hours into my sleep, then going back to bed for 2 more hours. Does anyone else have a similar problem that's been solved?

>>37934208
>Any tips?

yeah, stop doing them if you feel like you're not getting the areas that need to be activated by said work out

Chicken soup but I add a bunch of garlic and some lemon juice to mine.

>>37934169
With wódka

>>37934169
I don't get one in the first place.

couple advil should do the trick homie

>wristcurl 5lbs
>tear your muscle
DYEL

those are stretch marks