Newfag here, when does one stop bulking and start cutting?

before the diabetes sets in

Ask the receptionist at the gym after you tipped her daily for a week, they give good advice

Bulk over winter, start cutting in spring for that summer beach body xx

>>37932168
Real answer: bulk to 15% bodyfat.
Cut to 8-10%

If you're doing it right you'll never stop bulking.
Calculate your maintenance intake, go 300cal above that and recalculate every 1-2lb you gain.
Just fucking train and eat right. Worry about bulking and cutting when you have actual muscles that can be made out from further than 1m away.

>>37932186
I'm at 25% right now though? What do?

>>37932180
>hey girls! im fat 9 months at the year, you mirin

>>37932196
Keep bulking until 15%
Trust me

>>37932196
Lose weight you fat fuck

>>37932196
stop eating so much and read the sticky you fat fuck

>>37932204
>bulking means being fat

fucking idiot

winter is only 3 months you absolute dreg

What should I be eating and how much of it? Already read the sticky

>>37932233
>>37932233
>Already read the sticky

obviously didn't enter your brain

be honest: you're American, right?

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>>37932241
Scotland sorry m8

>>37932233
Concentrate on eating protons, just pure protons and nothing else

Btw, why are you fags all so aggressive? I'm asking a question because I don't know and I've got some insecure fucks with nothing more than their body going for them jumping down my throat, lighten the fuck up

>>37932224
it means being fat enough that you feel the need the cut before walking around with you shirt off in the summer :)

>>37932260
No, it is us who feel sorry for you.

>>37932260
fucking referendums, how do they work?

>>37932284
>jumping down your throat
No, you were just trying to eat us, you fat fuck

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>>37932327

>>37932284
How it is that even a lowly polish mongrel like me can understand and acctually profit from sticky and u filthy scotish sheep can just shout: MEEEE SPOONFEED MEEE.

>>37932196
If you want to get it over with, cut at 1000 or 500 for 3 months then bulk and cut ome more time and youll be decent at 10%. If you wanna not torture yourself do a 250 deficit and slowly drop bf%. If youre still a beginner or early intermediate on symstr youll make gains with this and can switch to a full cut in a few months

>>37932224
kek

>>37932973
>he gives solid numbers
Listen here you little shit, not everyone has the same TDEE because not everyone has the same HEIGHT, (FACE, and FRAME,) and weight.

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>>37932215
kek

Once ur 200lbs at least with 2/3/4/5

Stop once you hate yourself

>>37932269
Pure positivity for maximum gains.

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>>37932394
KEKEKEKEK
Thanks for the laughs, anon