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First and foremost yes I did read the sticky, now you can't use that on me.
So I've been reading every fit archive I could get my hands on, and there seems to be a split on the issue of diet for skinnyfat.
I'm 6' 160 lbs with little muscle mass can barely do 70 lbs bench 3x5
That being said, what's the REAL thing I should do if I want to be ottermode?
Cut Carbs? Cardio? Maintain and Lift?
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>6' 160 lbs with little muscle mass
lift heavy and bulk, 6 feet 160 lbs is hungry skeleton
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Bulk and lift
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>>37932642
>>37932643
Mind you guys I have SEVERE double chin neck fat, and some people told me bulking would not help it at all
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Either you are lying about reading the sticky or you are retarded.
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>>37932629
lift weights for a year and clean up your diet.
chicken rice,broccoli
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>>37932658
Bulking doesn't mean getting fat, retard.
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>>37932658
is that image you? if so, that chin is mainly because of a receded / weak jawline
nothing you can do about that m8, sorry to say.
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>>37932629
Read the sticky properly. It's in there.
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>>37932629
start doing powerlifting and eat at maintenance +200-300 cals till you have a good base then cut
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>>37932658
This looks like you're holding your head forward. Are your ears even align to your shoulders in this pic?
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>>37933522
What is considered a good base?
Thread posts: 12
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Thread images: 2