File: 251535252462.png (112KB, 675x758px) Image search:
[Google]
112KB, 675x758px
>literally ate nothing but 6000 calories worth of chocolate and KFC today
LMAO just fuck my macros right up familia
18 Posts / 2 Images
View this topic
>>
>>37930952
but why?
>>
>Drink a glass of water
>Wait 2 minutes
>Stick your fingers down your throat
>>
>>37930967
Got drunk, went to a party, engorged on shit sobered up, kept eating cause slightly tipsy still, sobered up even more, realised what I'd done
How do I unlock Messi mode?
12 Posts / 2 Images
View this topic
>>
>>37930951
Be an autistic Argentinian manlet and convince one the biggest football clubs on earth to give you growth hormone as a child
>>
Tax evasion 1xF
>>
Be a rich cunt that went from being ugly to being somewhat attractive
File: download.jpg (6KB, 228x221px) Image search:
[Google]
6KB, 228x221px
>tfw normal clothes are too tight around your chest
I tried on a shirt the other day. It fit fine everywhere except it looked like the buttons were going to burst around my chest.
I got an Under Armour jacket and that ridiculously tight as well.
11 Posts / 2 Images
View this topic
>>
For me it's my shoulders, have to buy giant shirts for work and they're so lose around my mid section
>wide shoulder bros ww@
>>
>>37930815
Also I can't even bench two plate
What happens when I get to that
>>
>broad shoulders so sleeves are at are at a retarded outward angle
Ughhhhhhh
File: 14642357785342.jpg (35KB, 458x434px) Image search:
[Google]
35KB, 458x434px
https://www.instagram.com/p/BH4InWgBxeV/?hl=en
https://www.instagram.com/p/BH4Jf_UhDZa/?hl=en
https://www.instagram.com/p/BH4KLNKBo0G/?hl=en
Bitch didn't let him go to the block party in New York with PJ Braun, Rich Piana and Kai Greene and is taking most of his money for herself to spend on booze
18 Posts / 3 Images
View this topic
>>
>>37930791
>legal guardian
..
>>
>>37930791
it saddening
>>
>>37930791
Sickening lies
File: Rotten-Teeth-3.jpg (65KB, 500x332px) Image search:
[Google]
65KB, 500x332px
Recommend me some snacks.
14 Posts / 1 Images
View this topic
>>
Complete Cookie
a good snack, a yummy fucking one at that
>>
>>37930775
Just checked their website. Doesn't say how much sugar is in it.
>>
>>37930864
It doesn't count anyway
File: 1462931428353.png (17KB, 882x758px) Image search:
[Google]
17KB, 882x758px
I've gone from 96.8kg to 74.6kg and still look like a fatass /fit/ said it would change.
25 Posts / 4 Images
View this topic
>>
>>37930759
If you got nothing but fat, how are you supposed to not look like a fatass?
>>
Are you a manlet?
>>
>>37930759
lift weights
Anyone doing raw till 4?
13 Posts / 2 Images
View this topic
>>
Nope I'm not a metropolitan 20something female working in a token role but pretending I'm important
>>
>>37930732
AFFIRMATIVE ACTION HIRES ARE STILL HIRES YOU FUCKING VIRGIN
>>
>>37930727
I'd go raw in her.
File: domios.png (72KB, 584x528px) Image search:
[Google]
72KB, 584x528px
>a slice of pizza with less bread weights about the same as a slice with more bread and has more calories
Am I missing something here?
11 Posts / 1 Images
View this topic
>>
Maybe there's more toppings on the thin base than the classic.
>>
>>37930702
Classic pizza bread has air pockets in you dunce
Thin base is dense
>>
>>37930702
light and fluffy bread, kinda like an arbitrary volume of fat
vs
heavy and dense bread like thin crust, hard tack and other "crackers", kinda like an arbitrary volume of muscle
theres less air in the thin crust pretty much.
File: Hormones-510-x-339[1].jpg (74KB, 510x339px) Image search:
[Google]
![Hormones-510-x-339[1].jpg](https://i.imgur.com/VoHGwnR.jpg "Hormones-510-x-339[1]")
74KB, 510x339px
is there a scientifically confirmed way to increase my testosterone, apart from cruising?
My T got tested at 3.26ng/ml which is on the low end of the normal range and I'd want to know how I could increase it to get to a more average testosterone amount.
12 Posts / 2 Images
View this topic
>>
>>37930619
There are plenty of supplements with beta-alanine that will help but the best thing you can do is high intensity/heavy weight work outs that are very hard, focus on large muscles like quads. Squats, deadlift, bench. That kind of activity releases testosterone, has to be high intensity though. Don't be that guy who does one set, sits on his phone for 5 minutes than does another, your body won't produce more testosterone if you take it easy.
>>
>>37930619
Any "natural" way of increasing your test will do almost nothing to benefit you, sorry but you're gonna have to inject that shit if you have bad genetics.
>>
>>37930634
>Don't be that guy who does one set, sits on his phone for 5 minutes than does another
Shit, I do this, what's the proper intensity?
File: usNrpJb.jpg (731KB, 1732x1348px) Image search:
[Google]
731KB, 1732x1348px
Why aren't you roiding /fit/?
42 Posts / 1 Images
View this topic
>>
>>37930602
Because my goal body is achievable without cheating.
>>
I think roid bodies look worse than the natty limit, I want to get get big, not be big, and it has potential side effects.
>>
>roiding for this
File: images.duckduckgo.com.png (162KB, 500x500px) Image search:
[Google]
162KB, 500x500px
Are there any negatives to using smith machine over normal bench press and squat rack?
11 Posts / 1 Images
View this topic
>>
Nope, keep on using it while I'm stuck with this stupid power rack.
>>
>>37930524
the only two goddamn things the smith machine is good for
1. reverse shrugs
2. failure sets for hypertrophy
>>
Fit is gonna hate on smith machines yet almost every pro bodybuilder uses one.
File: Muscle-Building-Dietfood-and-exercies.jpg (75KB, 620x515px) Image search:
[Google]
75KB, 620x515px
I'm haveing a really hard time losing weight. I read the sticky multiple times and have been applying its advice to my daily lifestyle but I haven't been getting much results.
I know I must be doing something wrong because I know that calories in calories out no exceptions.
I haven't made no progress. I've lost about 6 pounds but that was starting in may.
What I'm trying to get at is that I need perhaps some more specific dieting tips. I've tried to just eat healthy, avoid junk food of all kinds, reduce carbs and don't over eat. But I want to get results a bit faster than my current abysmal rate. I know there isn't a get skinny quick trick, but I want to try and shoot for 3 pounds a week if that's even remotely plausible.
I'm at 22% body fat and want to get to the 15-12% range. So some help for a moron like me would be appreciated.
18 Posts / 4 Images
View this topic
>>
EAT LESS YOU STUPID SHIT, ITS LITERALLY THAT EASY.
YOU ARENT LOSING WEIGHT SO YOU OBVIOUSLY ARE EATING TOO MUCH HOW FUCKING COMPLICATED IS THAT?
>>
stop shoving food into your hole 24/7 you dumbass
it is literally that easy
>>
Log your calories. Log your calories accurately.
Anonymous
How important is form? 2016-07-15 08:34:14 Post No.37930337
[Report] Image search: [Google]
How important is form? 2016-07-15 08:34:14 Post No.37930337
[Report] Image search: [Google]
I can squat 135 with mediocre form.
I have a feeling I should work on getting perfect form by squatting just the bar and adding five gradually.
I want to prevent any injury in the future.
Some have told me this is a good way of never getting strong.
Will this be a setback or should I keep progressing with my mediocre form?
39 Posts / 5 Images
View this topic
>>
>>37930337
> how important is form
Kek
>>
Form doesn't matter as long as you get the weight up
>>
File: 1365991847058.jpg (26KB, 282x260px) Image search:
[Google]
26KB, 282x260px
>>37930351
File: tumblr_no9cosSxFz1uvuwdlo1_400.jpg (22KB, 352x352px) Image search:
[Google]
22KB, 352x352px
>sports doctor dropped the banhammer on me going to the gym until my herniated disc stops pushing on my lumbar nerves causing me sciatica.
6 weeks of pathetically light pt and a epidural later
> Still no. Wants another 6 weeks of therepy before going back
Should I just off myself?
14 Posts / 1 Images
View this topic
>>
>>37929964
No, you should go fuck yourself. I've spent the last month eating nothing but soft food and have 2 more months to go of zero chewing from jaw joint surgery.
You think it's bad not being able to lift? Imagine not being able to get your macros in.
>>
Lmao yall ain't even struggli', try being born black
>>
>>37929970
Dude. You're playing on easy mode. Protein shakes, Greek yoghurt, and oats. What the fuck more do you want?
File: tumblr_n9nc2dltF71tfkyp2o5_500.jpg (65KB, 423x594px) Image search:
[Google]
65KB, 423x594px
>mfw someone says "....happened on my back day" or "gosh, I am so sore from leg day!"
Please don't tell me /fit/ does a split routine
17 Posts / 1 Images
View this topic
>>
>>37929941
>what is PPL
Look, I've been on SS for almost a year and don't plan on changing it but I can quite understand when people want some more variety or start going after aethetics more than strength. Full body routines are great but body part splits are good too.
>>
>>37929963
They really arent though. Splits are shit compared to compound routines, unless you roid. Then it doesnt matter what you do.
>>
>>37929941
>first week of going back to the gym
>did arm day then leg day
>tomorrow i was going to do chest
so do i need to do something else? id rather change before i form habits.