File: factsheet_obesity_fig2c.png (17KB, 960x800px) Image search:
[Google]
17KB, 960x800px
Why are black women so fat?
120 Posts / 8 Images
View this topic
>>
poverty and poor education /thread
>>
For dat bootay
>>
High calorie food, cultural acceptance of obesity, a lack of nutritional/health knowledge
File: big_thumb_5a812ce11fc270ed0bb8e22d045efdd6.jpg (31KB, 736x460px) Image search:
[Google]
31KB, 736x460px
Just got my first job! [ ] much closer to leaving the NEET zone.
What jobs does /fit/ work? Are there some physical aspects to your jobs?
I work at a comfy supermarket a block away from me and there's some running around so it's not entirely a lazy job
51 Posts / 3 Images
View this topic
>>
>>37936960
dentisto
>>
>>37936960
Aeronautical engineer.
Its meh.
>>
>>37937776
Same. Houston?
Anonymous
Weightlifting/Powerlifting Shoes 2016-07-15 19:12:09 Post No.37934892
[Report] Image search: [Google]
Weightlifting/Powerlifting Shoes 2016-07-15 19:12:09 Post No.37934892
[Report] Image search: [Google]
File: Adidas-Adipower-Rood-ZijaanzichtBinnen-2000x2000-500x500.jpg (37KB, 500x500px) Image search:
[Google]
37KB, 500x500px
Weightlifting/Powerlifting Shoes
Anonymous
2016-07-15 19:12:09
Post No. 37934892
[Report]
[View this topic]
I, like many, have made the mistake of lifting with running shoes. The compression of the shoes has limited my lifting abilities, primarily in squats and deadlifts. Basically, it's like lifting on a bed.
Weightlifting/powerlifting shoes were made to combat this exact thing. A high heel and non-compressive bottom give more support and stableness while lifting. This is especially important for taller guys like me.
Now off the blog and to the question at hand: which shoes are the best?
Candito swears by the Nike Romaleos, but they're $200. Adidas Powerlifting and Adidas Adipower are said to be good and are cheaper, but Candito said they aren't worth it. There are other cheaper ones but they seem unreliable and are unaesthetic. Other famous lifters really don't talk about this subject, so hard to get a consensus.
TL;DR Which shoe is best for weightlifting/powerlifting? Please share testimonies as well.
51 Posts / 8 Images
View this topic
>>
>>37934892
adipower work well for squats, they are very good quality
why would you deadlift in shoes with a high heel? it's stupid, do it barefoot or in shoes with thin soles.
>>
>not lifting barefoot
>>
Wei Rui warriors because same heel height as Romeleos not extra flashy and 70 dollars.
How thick is your bae?
71 Posts / 21 Images
View this topic
>>
File: Library11.jpg (30KB, 531x350px) Image search:
[Google]
30KB, 531x350px
>>37933915
>tattoos
>>
File: 1466903517245.jpg (246KB, 1080x1080px) Image search:
[Google]
246KB, 1080x1080px
not thick at all. not that i don't enjoy thick chicks, but i prefer a chopstick with arms that i can throw around and ravage like no other.
>>
File: 13438887_1193939300624846_5043593198964025010_n.jpg (27KB, 480x608px) Image search:
[Google]
27KB, 480x608px
Anonymous
Anyone else hate these half-faggot leg pressers? 2016-07-14 21:44:13 Post No.37925508
[Report] Image search: [Google]
Anyone else hate these half-faggot leg pressers? 2016-07-14 21:44:13 Post No.37925508
[Report] Image search: [Google]
Anyone else hate these half-faggot leg pressers?
Anonymous
2016-07-14 21:44:13
Post No. 37925508
[Report]
[View this topic]
These tools who load up 10 plates on either side of a leg press machine and do a rep? Ever see them do a legitimate compound lift? Fuuuuuuccccckkkkkk no. Sit there looking like total faggots, with their bandanas. Why do cunts always wear bandannas,
Don't get me started on their lack of a rerack.
81 Posts / 4 Images
View this topic
>>
>>37925508
I learned to hate it the snap city way OP
>>
I agree, familie. What the fuck is the point of the leg press, honestly?
>>
Quarter-squatters are even worse, go down 2 inches with 3 plates and say it's a PR and you're working on depth :DDD
I just turned 18 last month im 6'4 in height. I currently weigh 195lbs.
My biceps are 17.5 inches as well i have a big peak
75 Posts / 29 Images
View this topic
>>
>>37932565
What the fuck is wrong with your waist
>>
When did you start being a curlbro?
>>
File: 1467266527768.jpg (200KB, 408x600px) Image search:
[Google]
200KB, 408x600px
>>37932565
how fucking small are your legs? have you ever squatted in your life?
File: walking-vs-running-feature.jpg (653KB, 1500x1030px) Image search:
[Google]
653KB, 1500x1030px
/running/ general goddamnit. Is running on treadmill 45 minutes at 8kmh 4 times a week good enough for cutting? I do it on my off days (Tue,Thu,Sat,Sun) but if I eat too much I also do it after lifting. I'm at about 20% bf, should I change anything (time,speed,incline)?
186 Posts / 19 Images
View this topic
>>
8kmh is about 5mph which is honestly pretty slow, but it depends on how hard you're working at that pace. If it's pretty easy for you, try running a little faster or farther; there's no reason no to.
>>
>>37913121
Run outside and do hill sprints.
Also elliptical>treadmill
>>
>>37913250
Home gym and I have only treadmill and running outside here is one way ticket to snap city, shitty roads breh
Anonymous
/plg/ - powerlifting general 2016-07-15 18:30:03 Post No.37934445
[Report] Image search: [Google]
/plg/ - powerlifting general 2016-07-15 18:30:03 Post No.37934445
[Report] Image search: [Google]
File: Kirill and his woman are both bigger than you.jpg (141KB, 720x804px) Image search:
[Google]
141KB, 720x804px
/plg/ - powerlifting general
Anonymous
2016-07-15 18:30:03
Post No. 37934445
[Report]
[View this topic]
>you will never be big enough to hold Kirill's anavar abusing gf and make her your own edition
355 Posts / 50 Images
View this topic
>>
>>37934445
First for my princess trannytrap
>>
>>37934445
Second for my princess Dino.
>>
thinking about setting up a homegym in my garage bros. Should i get iron plates or rubber coated plates ?
File: Om-Yun-Chol-Best-Korea-Tripple-Bodyweight-Clean-Jerk-Face-Weightlifting-Intensity.jpg (70KB, 800x435px) Image search:
[Google]
70KB, 800x435px
Post your routines. Rate other plebs' routines. Ask questions about plebs' routines. Tailor your pleb routine. Go.
54 Posts / 5 Images
View this topic
>>
>>37933545
http://www.muscleandfitness.com/workouts/workout-routines/8-weeks-muscle-workout
My routine that I've been following for the past month.
Really good routine. I'm sore after most workouts. Moderately high volume. And it makes it so that you literally never skip leg day.
>>
>>37933559
>meme routine
>talking about DOMS and skipping leg day
Too obviously bait
>>
>u/l ftw
http://www.nobsbb.com/upper-lower-body-split-routine-workout-for-mass/
except i add two REAL arms exercises at the end of each upper workout
>tfw drink everyday
>tfw gaining weight like crazy
is there anyone here who doesn't drink alcohol? I find everything way too boring unless I'm drinking or already drunk
181 Posts / 9 Images
View this topic
>>
Switch to light beers and vodka/soda.
Sure you feel like a woman but it's better calorie-wise.
>>
>>37933646
I drink vodka and Pepsi a lot
>>
>I find everything way too boring unless I'm drinking or already drunk
Anon, that means you're boring.
File: reverseprogressXDXD.png (471KB, 447x618px) Image search:
[Google]
471KB, 447x618px
Why is it that some guys at my gym dont even look like they lift, but they are able to bench like 120kgs?
Seen some guys like less and they look swole as fuck.
71 Posts / 4 Images
View this topic
>>
i was diagnosed cx
>>
They are doing shit like SS
>>
>>37932397
Why do you care?Are you a girl? Stop caring about other people and work on yourself.
File: hLXjz21468584059.jpg (207KB, 360x535px) Image search:
[Google]
207KB, 360x535px
Alright boys, the building process of 365 DOF has begun.
ITT I will be listening to ideas and building my list of /Fit/ approved lifestyle changes accordingly, this may include:
-Noporn/Nofap
-Cold shower
-Diet (lean bulk)
-Routine (bodybuilding)
-Hobbies
-Literally anything
Let's do this.
93 Posts / 14 Images
View this topic
>>
>>37931522
What the fuck are you talking about?
Just do it, no need to make some kinda game out of it.
Also, nobody is going to take your little shitty playtime seriously if you slap an image from 302 on it.
>>
-killing yourself
>>
>>37932024
Top kek
OP I think your thread is okay
File: 280A40F800000578-3056639-image-m-19_1430091342377.jpg (150KB, 634x810px) Image search:
[Google]
150KB, 634x810px
This is Margot Robbie's boyfriend.
And you people still think how you look is more important than how your personality is. You should stop lifting and start going out and reading books.
70 Posts / 15 Images
View this topic
>>
>>37931176
You're right. What an ugly guy.
>>
he's a Assistant Director for alot of hollywood movies guy is loaded and has great connections.
http://www.imdb.com/name/nm3943537/
>>
>>37931176
yeah like he has that face of a guy who rode a lot of books
File: sleeping.jpg (6KB, 268x188px) Image search:
[Google]
6KB, 268x188px
Is it gay to sleep shirtless?
84 Posts / 7 Images
View this topic
>>
Who the fuck wears pajamas after the age of 10
>>
>>37925086
No. Doing it all the time in summer.
>>
>that guy who sleeps in basketball shorts
File: Chocolate_Sandwiches-2.jpg (605KB, 2000x1328px) Image search:
[Google]
605KB, 2000x1328px
143 Posts / 47 Images
View this topic
>>
>>37923272
fuck off fatty
>>
File: Figure-2-Achilles-Tendon-Rupture-Mechanism-of-Injury-Sudden-Change-of-Direction-leading-to-Maximal-Achilles-load.png (1MB, 945x616px) Image search:
[Google]
1MB, 945x616px
>>
File: IMAG0001.jpg (2MB, 3264x1952px) Image search:
[Google]
2MB, 3264x1952px