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Honestly, does anyone here have ACTUAL experience with the 5x5 training? Not talking about the gomad bs and shit diet, just the training in itself. Thinking of beginning training after browsing fit for a while, and it seems to be the most reasonable training routine i can find, not to mention am totally new so i will achieve gainz anyways right?
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worked well for me, did SL 5x5 for a year and went from 160 to 180lbs, good strength gains and solid size/thickness increase. I rec from personal experience, just remember it doesnt happen overnight. when squats get really heavy it starts to get pretty tough
Now doing 5/3/1BBB for more volume/hypertrophy
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>>42595075
Thanks for not posting a shitpost troll comment, mind explaining what all this x/x/x, like for example 5/3/1 means? Got no results on google
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>>42595039
People will say different things, but i've been doing stronglifts + accessories for a few months now while eating well and look and feel MUCH better than before.
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Question regarding drinking shakes when bulking
Last time I bulked I drank lots of a shake I made, like over a thousand calories each day, maybe even more than two thousand calories, don't remember exactly. The shake was made of oats, peanuts, oil and protein powder.
After two months or so my stomach couldn't handle it anymore. I also got a cold, and I had a low intensity cold for maybe two or three months. Both of these things probably happened because of the shake.
I don't want this to happen again. But it's very practical to make a shake to get a lot of calories.
Advice?
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>handle it
Like, your poop was soft? Too much oil, that is.
Omega 3s..
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>>42595002
No, after I drank some of it my stomach felt sick for hours.
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>>42594939
>oats, peanuts, oil and protein powder
>oats, peanuts, oil and protein powder
The oil is just overkill dude. If you struggle to eat all the calories you need, maybe try spacing out multiple smaller drinks over the day, instead of one huge one? If that one fucks with your stomach.
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Why do people still believe in this bs?
https://www.psychologytoday.com/blog/the-attraction-doctor/201111/being-beautiful-or-handsome-is-easier-you-think
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>Masculinity, somewhat attractive to women
>somewhat
Opinion discarded
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>>42594974
If you think masculinity is the epitome of female attraction, you're actually retarded
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>those "unchangeable" parts of our looks were not driving attraction anyway
lmao facelets
is jeff off roids now?
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>>42594791
Wtf he looks small
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literally who
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>>42596383
Jeff seid
Anonymous
Best sport for getting sloots? 2017-08-22 06:34:05 Post No.42594778
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Best sport for getting sloots? 2017-08-22 06:34:05 Post No.42594778
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Best sport for getting sloots?
Anonymous
2017-08-22 06:34:05
Post No. 42594778
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Ok, I'm fairly /fit/.
Which sports club do I join baring in mind I have literally never played a sport before?
I was thinking rugby since i'm 6'5, all you do is grab an egg and run right?
Would a male dominated sport like rugby have enough social opportunities with sloots or should I just do rock climbing?
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How bout an e-sport
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rockclimbing.
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>>42594778
Soccer, frankly. So many sluts love and play soccer
Anonymous
/ephedrine/ general - The only true source of pure ephedrine hcl, prove me wrong 2017-08-22 06:29:46 Post No.42594733
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/ephedrine/ general - The only true source of pure ephedrine hcl, prove me wrong 2017-08-22 06:29:46 Post No.42594733
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/ephedrine/ general - The only true source of pure ephedrine hcl, prove me wrong
Anonymous
2017-08-22 06:29:46
Post No. 42594733
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https://www.instagram.com/kaizenephedrine/
If you buy any other brand, you're a cuck and you know it
EPHEDRINE GENERAL
Post cycIes.
with or without aspirine? hcI or suIphate?
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What are the prices? I don't see it on their insta
Does this shit really work?
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Also interested on the price
And if it's worked for you
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>>42595004
That's the email I just got from them:
Hello sir
Prices are such, in euros:
50 x 8mg tabs = 25
150 x 8mg = 55
300 x 8mg = 100
Shipping is 5 to 10 euros depending on country, can take up to 14 business days
Super discrète packaging, 99.9% delivery rate
Would you like to know more?
In order for you to order we will need your email to send you a PayPal invoice, + name and shipping adress.
Best regards,
>>42594840
>>42595004
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should i start boxing ?
i weight somewhat 70 kgs but im incredible strong by my size, i workout since im a kid and i can literrally overpower almost anyone in strenght besides being 70 kg, for explample i can attach 80 kg to my waist and do pull ups for reps, or attack 100 kg and do dips for reps as well
also i can one am curl 40 kg sandbagsfor reps each arm , not perfect form but still can do it anytime
or in the otherhand overhead press 60 kg with one arm max
you may say im lying or this is bullshit, but keep in mind im 20 years old and my dad forced me into training since i was a fucking kid
is it worth to star boxing ? or already too late ? since i remember i have been told i have heavy hands
anyways thanks...
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>>42594700
Wow h-hes strong.
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for to say, with no training on sprinting or squats i can run 100 m at 11 secs raw
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>>42594718
pic not related, forgot to mention that
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How much water do you drink during lifting?
is it true that you should drink a new glass of water like every 15 minutes during lifting?
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I drink most of my water outside the gym, just sip here and there while lifting; probably less than a liter.
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i drink about 1-1.5 liters
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Imo i'd say anywhere between 1 and 2 liters a day can work depending on what you do that day. Stay hydrated bros
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does /fit/ use a standing desk?
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Yes, standing at mine right now
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>>42594657
M8, I'm an autobot. when my boss gives the word I roll out!
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i squat like a real human bean
Anonymous
People who are actually worth listening to 2017-08-22 06:20:31 Post No.42594622
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People who are actually worth listening to 2017-08-22 06:20:31 Post No.42594622
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People who are actually worth listening to
Anonymous
2017-08-22 06:20:31
Post No. 42594622
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I'll start
John Rusin if you don't want to fuck yourself up and want to do this for the long haul
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Eric Bugehagen
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dtruy
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>>42594622
>>42594655
Don't know who the fuck John Rusin is btw, probably you lmao. Stop shilling your own shit on /fit/
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>tfw fucked up teeth from toothbrush abrasion
When will it be mine turn for dental aesthetics
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how do I avoid this?
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>>42594580
Genetics
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>>42594580
By not brushing too hard and using a soft brush, plus sometimes not brushing hard isnt the only thing. If you clinch your teeth on the regular you can get this also
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Just watched pumping iron not too long ago. Is being a sociopath the key to sick gains in muscle and in life? It really seemed to work for Arnold.
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>>42594555
Pumping Iron was scripted, anon, even the shenanigans behind the scenes at the Olympia. The Olympia results were real, but that was about it. It's a "docu-drama."
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>>42594555
>>42594598
This.
His dead wasnt even dead then, see:
https://www.youtube.com/watch?v=mNHy8OrjhaY
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>>42594906
woops I meant dad*
How do I achieve GRRM mode?
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>>42594533
Be white.
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Write books about rape.
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Be an autistic fat drunk that can't write for shit
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Why is this board filled with so much self-loathing shit? It's fucking impossible to browse unless you're a mentally ill neet who wasnts company for his misery. These "Come on Anon take you top off and jump in, let's see those abs" scenarios that never happen in real life get hundreds of replies. People constantly talking about "normies", their height, celebrities height, use autistic greek medterms like centhal tilt. If all these daily threads wasn't enough, there are generals for self-loathing like "What are you insercurities?".
What the fuck is wrong with this board?
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sticky covers everything else
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>>42594497
find me a normal 4chins board that is relatively popular
/fit/ is normal compared to r9k, pol and lgbt
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>>42594497
>self-loathing shit
We're the board that doesn't pity coddle the sadcunts
>doesn't happen in real life
Where the fuck do you think you are in rn
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What's a good routine to fuck like this guy?
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https://www.youtube.com/watch?v=6owyJ4ydGUE
Unless you wanna stay natty, I don't know then
maybe do some hip thrusts for volume