This is what the perfect male specimen looks like.
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>>42594408
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is she natty?
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only if her body naturally produces grams of tren
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>>42594305
A N A V A R
N
A
V
A
R
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>>42594315
Girls don't need grams of tren. 5mg anavar is all it takes.
How do I achieve Dehaka mode?
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>>42594302
Fork put downs xF
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arm cut offs x 2
burrow x F
Anonymous
First time going to the gym 2017-08-22 05:48:48 Post No.42594286
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First time going to the gym 2017-08-22 05:48:48 Post No.42594286
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First time going to the gym
Anonymous
2017-08-22 05:48:48
Post No. 42594286
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Hey /fit. I have finally convinced myself to go to the gym tmrw morning.
However, since I'm a beta pussy, I'm insecure from people watching me while working out, and I don't even know how to properly use most of the equipment.
Any advice on how to become less of a fag?
(Not me on the pic, but it somehow represents my current physique)
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>>42594286
No one watches you, no one cares. Go and lift.
To learn how to use the equipment watch youtube videos on proper form.
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>>42594286
read the sticky, get someone (gym owner for instance) to teach you what is the proper form. eat sage
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>>42594286
Grab some headphones put some music in and lift.
Everyone is like that their first time if they are normal. Being surrounded by huge dudes is intimidating but you have to cancel all that out and focus on you
And if you keep it up one day you will be one of those jacked dudes. Also if anyone judges you for trying to be better then they are a piece of shit and ignore them
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i have been dealing with this since march this year, when i try dips or weighted dips my right shoulder hurts, it feels like a prick, its just in the anterior deltoid part, nothing else
in july pain got worse so i quit 1 month, and its still there, there difference its not that bad right now and only hurts when my shoulder is cold
what should i do ? keep working out trough pain ? even if i dont feel it after my shoulder is hot ? or just fucking quit dips weighted dips for a very long time
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>>42594275
i have the same shit. i always wake up with sore and painful shoulder
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>>42594275
>>42594292
time to start doing heavy barbell standing overhead press, it's quite literally the only exercise where you can strengthen the rc
otherwise enjoy pain from dips and eventually bench press too
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Go to doctor, take nsaids, rehab your rotator cuff with exercise bands, fix your forward slouched shoulders and stretch your pecs. Not in this particularoder, but start rehabbing yourself or you will have fucked up shoulder. Also dont train with weights (dbbells n barbbells) if you want it to heal.
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My best friend has fell for the Reviber meme. He's now starting to realise that it sucks, but he won't quit it. How can I help him?
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Break her knees
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*clamps your path*
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![hodgetwins-o[1].gif](https://i.imgur.com/8CjwDCf.gif "hodgetwins-o[1]")
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FUCK OUT DA WHEY
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does anyone use these? i laugh whenever i see a DYEL plopping them on to the bar. same with the spiral clamps. fucking pussies.
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>>42594862
I use em for klokov presses
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Which lift is the best indicator of a person's overall strength? Is it possible for someone to be strong with one lift but still weak overall?
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>>42594176
My back is extremely strong(proficient level) but all my other lifts are "novice"
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>>42594176
deadlift is a fairly good indication of overall strength. The reason for this being that it uses a lot of different muscles.
Fight me /fit/
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>>42594176
I would say it's the CnJ.
You can squat without arms. You can bench or do chin-ups without legs. You can deadlift with piss weak arms and shoulders.
It is literally impossible to properly execute the CnJ with a meaningful weight with a weak link in your body. You need a strong everything. You can't have a 2xBW CnJ and a weak muscle group.
>>42594196
Tazio?
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Redpill me /fit/
>be me
>137lbs.
>18
>5"8 on the cusp of manlethood (but fuck it im young maybe theres hope i gain a few inches yet)
>trained for 6 months last year, didnt diet properly to bulk and did wrong exercises - saw some results though
>ready to start training again with correct caloric surplus, good balance of foods, training 5/6 times a week etc.
BUT WAIT
Is it all in vain? Is my frame useless? Or can I expect to see good results a year down the line? Not trying to reach Dorian Yates levels but still determined to improve my physique.
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i have similar build and want to start training, idek tho so bump
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>>42594163
>>42594170
just lift faggots. Nobody can tell you what your potential is. You are literally asking if looking better is worth it
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Man I had your frame, fuck me it's almost identical. When I turned 25 I started broadening out further. Now at 28 I'm quite broad. there's hope yet mate. I wish I hadn't wasted all those years as a fucking twig, go get lifting.
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>deadlifting in free weight area bc only open spot in crowded gym
>near a bunch of douchey dudebros doing concentration curls for like 15 minutes
>overhear their conversations
>"dude, I fuckin love arm day"
>"yeah it sucks I have small calves cuz muh genetics"
>"I don't ever work legs though or back bc you cant see them in a mirror"
>"yeah dude I hate leg exercises that's why I never do them"
I fucking hate curlbros.
Also, curlbro h8 story thread
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how about you join them and train arms as well you t-rex looking gangly fuck
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Did they look better than you?
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>>42594118
>be in gym
>say hi to curlbro as I walk by
>do my workout
>he leaves
>I leave
>fight the impulse to crash my car into a tree on the way home
>it gets harder every day
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>make a friend over /fit/
>realize he is just here for the nogf threads and doesn't even lift
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>making "friends" online
never gonna make it
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Delete this thread >={
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Fuck you, Andrew
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Finding out I have anterior pelvic tilt has really been fucking with my head.
Today's been my 10th gym session ( skinny DYEL ) and had a shit time because all I could think about was my hip and fucking up my lower back. I had to do OHP today and I messed it up so bad I failed my reps and felt most of the pressure in my damn legs for some reason. Is my ass supposed to stick out when I'm locking my arms up? Or is that just my APT acting out? Am I supposed to stick my ass out when I'm squatting now or is that gonna make my APT worse?
Are there any guides to modify exercises depending on this? Should I record my form next time and submit them here?
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I'd tilt her pelvis iftkwim
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Fit, gonna be honest, i watched 3 much animi
AND i'm wondering...are there any clothse with weights? Like a shirts,pants,shoes that weigh like 20kg each? Links to shops would be nice (if it exists)
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>>42593993
Life isn't dragonball if you walk and run around with heavy shit on you all day you'll fuck up your joints. I love you, anon. Be safe.
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>>42593993
Yes, Google will help you find them. Also enjoy your busted joints
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>>42593993
Anon please for the love of God
I did this shit in highschool after seeing Rock Lee fight Gaara. Weighted shit just fucks with your joints and gives you borderline arthritis. Trust me, my wrists and ankles still fucking ache.
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Are you /fit/ enough to fuck up Demetrius Johnson?
He's 5'3 and 140lbs.
https://www.youtube.com/watch?v=5yJ7DR7aD6E
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Seeing as none of us have any fighting experience, let alone experience enough to be hit on the chin and stand up afterwards, no.
I wasn't aware there was a fighting league for actual midgets though.
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>>42594024
He could fight with the 5'6 - 5'8 boys but chooses to fight people his height at 125lbs.
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I'd kill him 6'1 and 145 lbs.
fucken manlet
Anonymous
am i a faggot or am i doing something wrong? 2017-08-22 05:13:42 Post No.42593962
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am i a faggot or am i doing something wrong? 2017-08-22 05:13:42 Post No.42593962
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am i a faggot or am i doing something wrong?
Anonymous
2017-08-22 05:13:42
Post No. 42593962
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pic unrelated
i finally decided to stop sitting att the computer all day and train daily. there is just one problem... it hurts like hell. i can barely sit down because my asscheeks are so sore.
this is my routine if it helps
the plank for 20 secs and the pause for 10 sec, repeat that for 10 min and then rest for 2 min.
do the same thing again but for pushupps, situps and dips.
also image thread because of new computer.
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that was literay the only pic i had on my computr
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that's an absolute shit routine.
read the fucking sticky and google "DOMS".
you're not a faggot - you're just clueless.
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fuck i should have reaserched this