HYDRATION

HYDRATION

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 6
Thread images: 1

Anonymous
HYDRATION 2017-08-22 06:24:12 Post No.
[Report] Image search: [Google]

File: hm monkey.jpg (72KB, 500x499px) Image search: [Google]

72KB, 500x499px

HYDRATION Anonymous 2017-08-22 06:24:12 Post No. [Report]

How much water do you drink during lifting?

is it true that you should drink a new glass of water like every 15 minutes during lifting?

Anonymous 2017-08-22 06:27:25 Post No.42594709
[Report]

Anonymous 2017-08-22 06:27:25 Post No.42594709 [Report]

I drink most of my water outside the gym, just sip here and there while lifting; probably less than a liter.

Anonymous 2017-08-22 07:02:00 Post No.42595121
[Report]

Anonymous 2017-08-22 07:02:00 Post No.42595121 [Report]

i drink about 1-1.5 liters

Anonymous 2017-08-22 07:03:09 Post No.42595132
[Report]

Anonymous 2017-08-22 07:03:09 Post No.42595132 [Report]

Imo i'd say anywhere between 1 and 2 liters a day can work depending on what you do that day. Stay hydrated bros

Anonymous 2017-08-22 07:06:37 Post No.42595175
[Report]

Anonymous 2017-08-22 07:06:37 Post No.42595175 [Report]

>>42594672
>Drinking at the gym

Anonymous 2017-08-22 07:08:04 Post No.42595194
[Report]

Anonymous 2017-08-22 07:08:04 Post No.42595194 [Report]

I drink about 3-4.5 liters per day. Having to piss every second sucks, but at least the piss doesn't stink. Also water retention because I don't give a shit about my sodium intake

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/