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Alright /fit/ enlighten a poor pleb
Wtf is creating and should I use it? I'm doing heavy MMA training and weights 3x per week but at the moment I'm mainly interested in losing weight. Will creatine help me with more strength/energy or will it make losing weight harder? Should I use it all when losing weight?
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*creatine sry
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REEEEEEee JUST TELL ME FFS
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>>42591146
Don't use the balding power anon, your natty card is more worth it
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>knees kept on hurting me when doing anything leg related like squats.
>start to do squats that dont extend knee far (bulgarian squats)
>start to strech my hip flexors
I can now squat normaly and my knees dont hurt at all. WOW i managed to fix something i think. I do have fear that anytime i work out legs they will attack my with huge knee pain but its a ok so far.
anything you guys actually fixed about yourself ?
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no I spent years working on my form and still had pain in the exact same way when doing the big compounds. the only solution was doing different lifts and using specialty bars. fuck you dick asses who claim "it's your form" there's nothing to form even retards can do it. lifting is genetic and just like everything in life some are naturally able to do things others can't. some have to work so hard to do what others do naturally that the ends doesn't justify the means. it's not "outliers" this is a meme to indoctrinate you. if you have pain and an iq at least equal to a retard chances are the lift just isn't for you and try something else. I made tons of progress as soon as I abandoned all beginner "you have to do x" routines. finding what works for you is the best routine.
/thread
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>>42592742
you are the word form of op pic
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>>42591143
Taking fish oil solved that problem for me.
So according to /fit/ (pic related), to get in shape, I need to watch calories, do squats and deadlifts, and not be a retarded faggot.
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>>42591110
>trusting /fit/ on anything fitness related
Retarded faggot
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Squats and deadlifts are only good if you want to be one of those "powerlifters". The meaning of fit is subjective. Focus more on upper body and you will be a lot more satisfied with your results.
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>>42591110
>lifting bigger than cardio
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alright fit help a gymbro here don't post here often but it's relevant
>me 7/10 at local gym working out as usual
>manager there is a QT who i'm relatively new friends with
>have had a few conversations
>told me shes going to compete in a bikini contest in a month
>asked me for some book recommendations
>i asked what type of books she likes and she said informative ones, so non fiction
>i also asked her out to coffee in the same conversation and she looked happy and said after the contest
what book do i give her to impress the shit out of her and what can i say to support her through her training for her bikini contest - i think she's stressing out a bit but i wanna seem knowedgable on bikini contests even though i'm not just so she feels a bit better
tl;dr: what book do i give a QT whos about to compete in her first bikini contest and how do i seal the deal
i lift ok and i think she knows that
pic related she looks like yuria but with more ass
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>>42590957
>bikini contest
>likes informative books
You should leave a cute note on the page about anavar.
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>>42590979
>anabolics
i literally know nothing about supplements I take preworkout and protein and thats it, I think she wants to compete naturally?
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>>42590957
>i asked what type of books she likes and she said informative ones
give her a gordon ramsay cookbook
bitches love ramsay
then you tell her you can cook a few of the things in there
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>GOMAD
More like GOFAT, am I right?
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Haha yeah
>what's a calorie
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Do people that use steroids and anorexics have the same mental issues?
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No
Anorexia is more commonly about control over one's life and exercising that control in an extreme manner to feel powerful, whereas roid abuse is a body image thing
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>>42590929
You can do steroids and be chill about it. Personally I did 1 cycle, nothing crazy dosed. It was a fun experience but I decided I don't really want to do more for now. I don't think an anorexic would ever think like that. 'Oh I'm just gonna starve myself a couple of months to see what it feels like but I decided it just wasn't my time for it yet'.
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People who do steroids, for the most part, are improvement minded people who haven't let scare tactics stop them from elevating thier life to a new level. Actors, athletes, fitness stars, etc all use steroids.
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Rate my bulk
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>>42590919
What is this 2005?
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>>42591092
Excel is patrician
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Who else sleeps on the floor? Nothing but benefits.
>deeper sleep and relaxation because muscles can relax
>no back problems
>fixes posture
>keeps your spine in a natural position
Seriously, the difference is like night and day. Just try it for a week, you will never want to go back.
https://www.youtube.com/watch?v=0OTPG1M6Tvs&t
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Sorry pajeet imma pass on that
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>>42590918
stop trying to justify being poor
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I don't need another reason for girls to not want to come in my room.
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Yikes I've 600 calories and I need 100g of protein what can I eat
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FOUR SCOOPS
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>>42590871
That's 400 calories just from the protein.
You'll need protein powder (or just fuck it and go over calories, then balance it out tomorrow)
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>>42590871
25 egg whites
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what protein powder to buy for my protein shakes ? recomend me some good ones with as little ingredients in them possible (no 40-50 bs chemicals)
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are you poor/rich? do you care about taste? do you drink it with milk or water?
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>>42590773
poor. Dont care about taste. Im not sure i just bought blender and will be doing my first prot shake with milk i think. thers no gains in water.
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Myprotein is bretty gud
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That's it. I'm going JUICE MY FUCKING BRAINS OUT. I'm tired of being a natty cuck I want to be a thick shredded alpha male and rave to epic tracks like this guy.
https://youtu.be/5TUnfZdefxs
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>>42590620
can't tell if gays or australians
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is jeff on mdma lol
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>>42590620
no one cares faggot
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>obvious bulge in shorts when doing flat db press
My dick isn't even that big. Can somebody recommend some shorts that would make it less obvious? What sort of material would be best?
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This is why girls don't like you.
Why are you ashamed of having a dick? I'm not ashamed of having a dick, I never want a hot girl to even look at me without being reminded of my huge meat full of fertile seed that could pin her down and impregnate her at any moment.
If you were a real man you'd let it show and not even give a shit.
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Wtf? Are you a pussy or something it’s just your bulge
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>>42590587
You don't hide the bulge, you own it.
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can we all agree that dick size doesn't fucking matter
im 7.5 inches long and that's more than fucking enough to pleasure a woman, anything longer and it's too fucking painful
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>>42590584
dicklet cope. im 8 inchs and no girl has ever complained.
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>6''
>successful
Even I don't believe that.
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Can we all agree that only dicklets would make such a thread?
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Getting tagged in this pic on normiebook hurt my feels brah
How to get swole calves please ;_;
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>>42590569
tagged by a normie? fit bro? fit rival?
duno how, i've always been heavy for my age (but athletic usually) and have great calves
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>>42590569
I /homegym/ but dumbbell calf raises on a step for maximum rom and on my arm day, barbell calf raises with the bar out in front for that sweet forearm pump.
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Calf raisers & leg press
Fellow manlets.
Do you wear shoes with a little extra heel or is it beneath you?
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Doesn't really matter to me, I go based on looks. I'm 5'9.
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Nothing's beneath you, you're manlets
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>>42590380
In the long run, accepting yourself will lift you higher than any heals can :)