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Any nutrition experts here? How many servings of fruits and veggies should you get? I'll get about 8-12 a day. Should I try to make smoothies to increase this?
I watched this:
https://www.youtube.com/watch?v=Ys86ZgjQQYg
Should I make these?
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>>42592553
Yes also sauce?
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>>42592553
i eat 5lbs of leafy greens a day https://www.youtube.com/watch?v=-4s1I13tmQM
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At least 1 pound/500g per 1000 calories, 1/3 raw veg, 1/3 cooked veg, 1/3 fruit
Up to 2 pounds/1000 calories is good
Don't question me
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What does /fit/ think of this man?
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>>42592392
>muh army of trolls
>lel, you moved your back when doing diddly, doesn't count
>did you hear about this ebicc beef between two faggots ? I mean, ow my gaawd, he did not say that.
I liked some of his fail compilations, but at some point his ego just went way overboard.
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I like him but anytime I remember him roasting Omarisuf in his video where he reacts to watchmojo's top ten fitness youtubers, I get a little angry since Omar's my baby.
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ZZZZZZZZZeroooo xD
/fit/, I've been lifting for about a month and have dropped a conskderable amount of bodyfat. I work out 6 days a week (Sunday rest) for 1 1/2 to 2 hours a session. My question is should I continue to cut or should I begin to bulk in order to gain muscle over winter and cut for next summer? Will post more pics and macros in thread if you want. Thanks /fit/!
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Side view of me pinching as much fat as I can from my belly.
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I'd say to bulk over the winter and then cut for summer.
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>>42592413
Is my bodyfat not too high already for bulking? I'm on 2770 calories a day at the moment which I consider bulking. Should I raise or lower that? I'm new to this so thanks for the help
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So these studies say
>Short-term fasting (**basically 12-24 hours**) increased the GnRH-elicited LH response by 67% in the non-obese group (LH incremental areas 2147 +/- 304 vs 3581 +/- 256, p less than 0.01), and the corresponding testosterone response by 180% (testosterone incremental areas 111 +/- 61 vs 311 +/- 49 micrograms.l-1.min-1, p less than 0.01). [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6]
and
> after 15-24 hours of consuming no calories, growth hormone levels were elevated 2000% from the baseline.[https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting.]
Anyone here try this?
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>>42592352
>> after 15-24 hours of consuming no calories, growth hormone levels were elevated 2000% from the baseline.[https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting.]
> in obese men
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what was your goal in creating this thread?
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>>42592380
I mean .. no it's anybody who fasts.
This is the response to fasting.
The point you're trying to make is like saying
> Fire creates heat
> Pshh .. only balsa wood tho.
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Bodybuilding didnt need any more bad publicity after Rich. Now this.
This kills the bodybuilding.
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F
>>
>bodybuilding
>sterons
Choose one
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F
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Why shouldn't I just Squat, Deadlift, Bench and OHP every workout?
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>>42592280
>Why shouldn't I destroy my joints as fast as I can
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>>42592290
SS recommends squats every workout
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>>42592280
>deadlifting
Why people bother doing that?
It fucks ups your back, you dont need it
I havent do that and will never do it
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>on -500 calorie deficit like sticky told me
>stand up
>almost pass out
Ok, what can I do to fix this? More cardio?
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drink more water
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stop falling for the calorie reduction maymay
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Don't stand up
Anonymous
Crossfit banned the fuck out 2017-08-22 01:48:52 Post No.42592151
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Crossfit banned the fuck out 2017-08-22 01:48:52 Post No.42592151
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Crossfit banned the fuck out
Anonymous
2017-08-22 01:48:52
Post No. 42592151
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>Recently came back to school, Chemistry in Stockholm University
>Sitting at the Faculties small Cafeteria at University.
>Some nutritionist-students sit at the closest table
>Spot my nutrient-bro with his group, we shared biochemistry last year, he lifts
>They are compiling a year-long research paper about why people stop working out
>Questions about why they started, what kind of work outs, sports, weightlifting
>They talk and laugh at something and my bro asks me to come quick
>He starts explaining
>Most people say it is due to lack of time, or other exercises
>Most sport-quitters are due to not going pro, or continue recreationally
>How often do you see 25-35 year olds play football, hockey or soccer on their free time really?
>Often they replace sports with weightlifting etc
>Here comes the good part
>The CrossFit section and why they quit
>Number one reason is not listed as an injury, rather revleaed how the questions were asked
>Or rather why they did not START AGAIN
"I did not start (crossfit) again because I have a pain in my elbow/knee/shoulder etc"
So that is how crossfit injury-rate is quite low, but still got a bad rep for injuries.
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$ on top reason being burnout as opposed to injury rate
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>>42592163
That is correct my man. They stopped crossfit because a lot of reasons, but the number one thing about not coming back was "It hurts"
so it was never really listed as injuries
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Crossfit is a way to keep stupid people out of our way in the gym.
A good squat rack is expensive. A shitty, empty room, with a shitty, empty trainer who leads a shitty, empty workout of the day is cheap as fuck. If idiots think they can do better with rabdo, they aren't clogging up real gyms.
TL:DR I think crossfit is just a real-life manlet pit to keep idiots out of real gyms.
hi /fit/
what do you guys think of the farmer's walk exercise?
it's basically where you walk swiftly w/ your back straight holding a weight, and it works the FUCK out of your forearms
been doing this every other day around my neighborhood with a single 20lb weight since late june, occasionally interchanging between each arm
curious to hear your thoughts
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you hold a weight in each hand for a farmer's walk retard
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>>42592025
The one-handed version is called Subsidized Farmer Walk
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>single dumbell
haha, u idiot.
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>eating 2000kcals and no cardio
Vs
>eating 2500kcals and 500kcals of cardio
Both put you in a 500kcal deficit, not counting the kcals burned from lifting weights
Discuss
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>>42591902
2.5k and cardio is better because health gains
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>>42591902
Kill yourself
https://derpibooru.org/189794
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Or 2250kcals and 250kcals of cardio. This is more manageable IMO, it's what I've done and had good success.
I don't do cardio on lift days, though. My cardio is usually HIIT beating up a heavy bag, and exhausts my arms & shoulders too much to have an effective lift session after.
Why Snapcity is a city and Gainesville is just a ville?
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>>42591888
because all signs point to snapcity because population there is: literally everyone
while not many people see signs to gainsville and pop is small
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daily reminder
>gainsville is full of frauds
fuck this place
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>>42591961
man, people must learn to read sign points
fucking people
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How much time and dedication does Oly lifting actually require to become proficient in? If my goal is to become strong and explosive overall and become a good olympic lifter, not in a competitive sense, is it even worthwhile to invest any time into it, or is it a waste of labor and time better spent on other things if I'm past 18?
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> If my goal is to become strong and explosive overall and become a good olympic lifter, not in a competitive sense, is it even worthwhile to invest any time into it, or is it a waste of labor and time better spent on other things if I'm past 18?
> If my goal is X, should my goal be X?
does not compute
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>>42591792
To become proficient? A long time uncoached, a few years with a coach. Depends on how much time you invest into mobility and regular training.
Honestly, self taught is fun and you learn/review as you go
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>>42593494
this
try it out and see for yourself for fucks sake. you retards are something else
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If Bruce Lee was so great then why did he choose this ugly goblin of a mate?
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>>42591787
I'm sure she was a lovely person, and you're just a jealous fagget.
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Lol she got RICED
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>>42591787
Because mongoloids are brainwashed to think germanics girls are special and pretty
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What does the hivemind think of strongman-turned-powerlifter, and official Starting Strength coach, Alan "225 squats 225" Thrall?
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>>42591778
That's not short and fat enough to be him.
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>>42591778
I think he's stronger than you so shut up
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>>42591802
Sure Alan
It's not impressive when you weigh as much as you squat
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Is chamomile tea a meme? Is tea in general a meme?
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>>42591767
OP what's about tea?
bump
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>>42591767
Been off caffeine for almost 9 months now. Feel good. Mm.
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why is it so fucking expensive?