I'll start
John Rusin if you don't want to fuck yourself up and want to do this for the long haul
Eric Bugehagen
dtruy
>>42594622
>>42594655
Don't know who the fuck John Rusin is btw, probably you lmao. Stop shilling your own shit on /fit/
>>42594665
You're retarded
No surprise because you idolize the max out everyday guy
>>42594684
Hmm who should I listen to, Dyel bald virigin who shills for himself on fit, or an alpha male who looks like he's carved out of granite
>>42594622
not gonna listen to a dyel like him
sorry bro
>>42594622
john pls go
>>42594655
This. Just do 2 lifts a day. One strength and one assistance.
>>42594728
Hmm who should I listen to a literal doctor or some fake natty who maxes out in his basement everyday and tells naive losers to do the same