Archived threads in /fit/ - Fitness - 632. page

ENGLAND.

IS.

MY.

>>42593690
>sub 1234
>17 inch arms

looks like you got addicted to memes lad

>>42593690
you're 5'8 tops for 13" to look this big, i'm 6'0 and have 14.5" arms and they doesn't look as big as yours

>Traveling a lot, unable to stay on progression program
>Focusing on volume and just keeping my body moving
>Started being more aggressive with arm work
>Yesterday curls did something bad to the area where my tricep ties into my arm, I think I gave myself the tendinitis
>Will have to stop pressing for a while

FUCK

>>42593650
But piccolo was born on Earth

>>42593769
actually he was born two or three times on earth

>>42593769
t. Z-fag

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>>42593636
I never hit traps directly, don't dead lift heavy (RDLs and SLDLs only) and row a fuck ton. Rows are enough for traps

>>42593636
Someone used your back as a cigar ashtray?

>>42593754
kek

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The only thing you can do to save your gains

Can't really say since I don't know too much about metabolic rate and all that jazz but I'm fairly certain that you're fine and 1000cal deficit isn't going to do much in the long run to that effect aside from losing fat.

>>42593632
>metabolic damage
People "bounce up" because they get back to their shity eating habits once their reach their weight goal, dont be stupid and once you reach it calculate your TDEE and make a slow bulk or maintain (according to your goals)

>>42593579
Idk, carbs are less calorie dense. Assuming you eat hte same volume of food, you eat less calories

>>42593579
it takes a couple of weeks for your insulin levels to return back to normal after keto diet

if you continue doing this you'll get fat again very fast

>>42593579
I'm exactly at your 4th > (including the 20 pounds in 2 months) but I'm just eating shit for a couple of days m8, then back to CICO.

If you go back to the way you ate before you will just get back to where you were or fatter, the delay is probably your insulin level or some other hormone, it won't last.

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>>42593551
Despite being the same weight for years now, people have treated me better after graduating high school, though that's probably because I grew out of my ugly duckling phase and now I have a pretty attractive face.

I still need to eat myself out of T-rex skelly mode though.

>>42593576
When you say people, do you mean accointances and friends, or coworkers and strangers too?

>>42593717
Everybody anon, though it's more noticeable with strangers and coworkers. But then again, high schoolers are cunts

>84 hours of recovery per muscle group
>working hard

>>42593558
Where are you getting that number from?

Anyway, it's scientifically backed m8

>>42593542
It means make more of an effort

>sleep better
>eat better
>get perfect form or as close to it as possible
>Don't slack off

>it's not like this working out shit is hard
By this logic nothing in life is hard.

>>42593534
What was his name?

>>42593546
robert paulson

>>42593534
Just because you've never seen it doesn't mean it doesn't exist.

>>42593505
He choked on his girlfriends road clit

>>42593505
natty lifestyle claims another

>>42593505
People like Dallas dies but pathetic fat fucks like boogie still roam the earth

>>42593461
Stop taking that crap and sleep as much as you can in the weekends. Check your diet, make sure you get all vitamins and minerals.

>>42593461
Low test. Do low/moderate test cycles. You will feel a lot better (especially since you prob aint got shit of that Test).

>>42593345
He could be a sick cunt, there's a little bit of zyzz in him.

Show him the way, brah.

>>42593370
>Show him the way
I give advice to everybody in the gym, i get angry when i see a bad posture or some shit like that and i give advice to everybody and all the gym ask for my advice, the trainer joke about it "i gonna lost my job for you" and the owner of the gym offered me a job to be a personal trainer (i refuse i already work).

>>42593402
You sound like an autistic nuisance

>>42593317
Should add this shit arose a few years ago. A few things happened at the time: Puberty ended, I got a varicose vein on my left testicle, and I got on anti-depressants for about a year.

Also stimulants don't help. The fatigue stays I just get a bit jittery.

The only things I've found to really help is two beers (or equivalent so two shots of vodka), or zolpidem/ambien between 5 and 10mg (1/2 to 1 pill).

My guess is fucked GABA sensitivity since GABA manipulation fixes it. Or low test due to varicose vein?

SSRIs can screw up your frontal lobe, but 10-to-1 you just have low T. Get your bloodwork done.

Why are you asking the retards on this board?

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>>42593308
>has never felt insecure about his height in his entire life

>>42593294
Read supple leopard

op here,
I am currently on phraks greyskull, if that is important for what stretches I should do.

>>42593304
I will read it, to get to know more about the topic, but I want to start today and I am just asking for a few exercises I could start with.

Like a starting strength, for stretching.