Anonymous
How to Rehab for Sugar Addicts 2016-10-31 06:50:03 Post No.39268872
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How to Rehab for Sugar Addicts 2016-10-31 06:50:03 Post No.39268872
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How to Rehab for Sugar Addicts
Anonymous
2016-10-31 06:50:03
Post No. 39268872
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I am a huge carb fiend and sugar is my biggest diet saboteur. I live with my diabetes as fuck grandma who constantly stocks on cookies and candy and crap. I don't drink soda, even when it's around. I don't drink juice or sugary drinks of any sort aside from milk.
But er ma gerd. I find it extremely difficult to keep a low intake of carbs/sugar when it's always around.
I lost 100 lbs at one point and got to a nice size. I've gained 40 back in the last two years. I am done with my AA so I finally have the time to diet, sleep, and work out properly, but managing carb & sugar intake is a major challenge for me.
Aside from moving out, which I am ready to do in a couple months,
>what are some good ways to rehabilitate a sugar addict?
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>>39268872
I'd say transition to sugar-free shit to help you satisfy your sweet tooth, then taper off the sugar-free shit. After two or three weeks of no sweet things, your palate will adapt to taste the natural sweetness in shit like celery and bell peppers, and the cravings go away. Keep at it, bro. We're all gonna make it.
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>>39268905
Solid advice. I know fake sugars aren't all that good but you're right that they're probably a good transitioning agent.
Thanks!
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>>39268905
> Natural sweetness in celery
Yeah that will replace donuts
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How am I doing /fit/
I've been fat the last 4 years
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>>39268724
Pic from 4 months ago
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>>39268724
wow you're doing great
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If I were you I would stop cutting and start lifting. If you get too skinny won't be able to make gains then you'll have to bulk and risk fatty withdrawal.
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>you will never write a routine for her to follow and train her in the gym so that she can become an aesthetic goddess
Makes me angry.
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Kys
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>>39268681
I don't like to see wasted potential
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>>39268681
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Any tips on how to quit my gym membership? I've been going there for 6 months and know everyone, I feel embarrassed going in to say I want to stop going.
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gym says this
Cancellation requests can only be processed at the club.
You must complete and submit a cancellation form provided at the front desk.
Please be sure to read the cancellation request terms and conditions. Allow 15 days to process.
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>>39268640
Go in and cancel. Jesus you're retarded.
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>>39268650
I'm nervous
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Is deadlifting in socks instead of shoes a meme or is it beneficial?
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As long as it's a flat and firm you can deadlift on it
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>>39268217
Is there a benefit, though?
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>>39268233
There would if you were wearing shitty shoes. e.g. you forgot it was deadlift day and wore running shoes.
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Hey /fit/ 6' 185lb I don't workout but have a bit of muscle, can you guys recommend a workout plan/diet for me to get super fit and everything? Also how does this pic do?
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i tried it
tastes good but doesnt look like the pic when i make it
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>>39268212
So it's pretty good?
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>>39268202
I've made that recipe twice in the last week, and it's surprisingly good, but I ha to tweak it a bit.
I use:
-half an onion
-6 5oz cans of tuna
-2 eggs
-1.5tbsp flour
-Soy sauce instead of salt
The only thing missing is a good sauce to go with it
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At what size do my legs rip jeans?
Would be better if you just give me the squat or deadlift weight and reps needed :)
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>>39268167
Practice squats with a dildo waiting for your butt.
Always use the heaviest weights until failure. Do this until you can fit an entire leg in your asshole.
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>>39268167
remember the thread when this pic was photoshopped a million times to make this dudes legs as big as possible
that was great
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>>39268300
Did anyone archive it? That was so fucking funny. There were literally like 100 pics.
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Could I get this body if I am only using a pair of 20 lb dumbbells?
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>>39268145
Might take a few weeks but yeah
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>>39268145
U DA MAN SEFF
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Yeah man, might take a few hours of training though.
Anonymous
Pain under my collarbone when I pull my shoulders back and down 2016-10-31 04:41:52 Post No.39268124
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Pain under my collarbone when I pull my shoulders back and down 2016-10-31 04:41:52 Post No.39268124
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Pain under my collarbone when I pull my shoulders back and down
Anonymous
2016-10-31 04:41:52
Post No. 39268124
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I get this pain underneath my collar bone on both sides when I pull shoulders back and even more when I pull them back and down.
What could this be?
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>>39268124
Did you just start benching recently?
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>>39268124
>What could this be?
that is a butt OP
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>>39268376
>Did you just start benching recently?
Hmmmm About 4 months ago but I have had it for a while.
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Who /literofwaterfirstthingwhenyouwakeup/ here?
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>>39268103
Yeah
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>>39268103
I cup every day on waking. More and my belly makes sloshing sounds. It's pretty gross.
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That first sip of water in the morning and your throat hurts..
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Can someone tell me what the routine is? I've noticed folks claiming it is the best routine out there for aesthetics but I gotta admit, my google-fu is weak... very weak. So I wanna know what the routine is. Also if you have a routine that you think is better for aesthetics let me know.
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Basically just SS but the last set is AMRAP so stalling takes longer to reach
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>>39268132
So... why is that better for aesthetics? I have been doing SS, should I switch to Greyskull?
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>>39268179
I don't really know if it's better for aesthetics, but it's supposedly a program that you can do for longer because of the volume. It'll definitely make you stronger, and the aesthetics will come with that.
Also
>lifting for aesthetics
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I've never been on this board before so if this kind of thread is not allowed please delete it
I've finally decided to do something about my weight and I want to know the best way to go about it
I'm not like huge or anything, but I'm tired of these moobs and belly fat.
I don't specifically want to get swole, just leaner while not being lanky. I don't have access to a gym and won't for a while but I can probably spring for some weights.
Thank you guys for your help in advanced
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>>39268094
Youre gonna need a gym, son. Weight train to build a foundation, you'll lose fat faster thay way. Download a calorie tracking app like fatsecret and log all your food, and to set a daily intake specifically for weight loss. Cardio 3 times a week, 20 minutes. Most importantly, stick with it. The results take a long time but they're worth it.
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>I don't specifically want to get swole
> just leaner
> while not being lanky
Do you also want to tone up for the summer and think vegetables make you lose weight?
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>>39268094
kill yourself. Then read sticky.
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Salam alaykum, my brothers
How can I learn to fight like this dude?
https://www.youtube.com/watch?v=B4Mw0Go1LQM
as a middle eastern Id also like to be able to destroy eurocuck cops 1v2 with relative ease
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He just looks like a heavy dude with wide shoulders who has taken a few weeks of muay thai or boxing or something.
Just have some weight on you and know how to throw a good punch.
He seems to have some training but I wouldn't say he is competent.
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>>39268260
jesus christ what sort of inferiority complex do you have? he is definitely competent. stop comparing your irrelevant dick man. a live fight 2v1 is much different than light sparring.
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Another race baiting thread
Fuck off OP
Sage this shit and let's hope mods delete it.
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>Got /fit/
>Still a massive autist with no gf or friends
what do?
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>>39268008
You remind yourself that you're fookin joocy when your autist symptoms act up.
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>>39268008
there is nothing you can do bud
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>>39268021
i try this but im not very confident i still think im small
im 5'7 almost 180lbs
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For those of you who have gotten /fit/, how many of you thought about (or already) cheated on your girlfriend? I don't wanna do it, but it's so easy when girls are mirin' your fit dick 24/7
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>>39267967
If you're afraid of getting caught, it means you care for your gril enough to worry about it. If this applies to you, don't do it, it's too much effort for one more pussy. It will completely snowball without you knowing it.
If you don't give a fuck about your gril, go ahead brah, then enjoy.
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>>39267967
Cheating is for betas. Not to mention, fucking sluts is boring and unfulfilling.
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post pic OP, i want to know how big i need to be before i get mired 24/7