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Hey /fit I've got a problem
>be mildly fat (5 11" 165lb with about 20-25% body fat
>started going to gym again and working out
>do cardio and lifting
>eating moderately better
>after about 3 months of doing this still almost no change on weight aside from gaining a small amount of muscle
obviously I don't except a quick solution or anything but I'll usually workout for 5-6 hours a week and eat decently. Any help is appreciated.
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>>39265625
5'11 at 165 and you're at %25BF? Post body pls. Hard to imagine.
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>>39265625
>5'11 165 lbs 25%bf
Do you have literally no muscle mass, pls post pic
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>>39265695
Count calories, track macros. "Eating moderately better" doesn't mean shit. Either get on the train or fuck off.
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>>39265920
>>39265695
Shit didn't mean to respond to this post holy fuck I'm retardede
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I guarantee you're not 5'11. I'm 5'11 160 and I look rly skinny.
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