Archived threads in /fit/ - Fitness - 524. page

>>42608364
Of course, anon. The only thing I truly detest in life is a man complacent in his comfort. It makes his destruction desirable. I hope you suffer as much as possible along the way, too. That way you'll fucking grow.

>>42608323
ive heard its less stress on the joints and better for lifters who carry a lot of mass on their frame.
Spent 900$ on a set up thats arriving tomorrow all because I hate running, hopefully thats not the same for ciclying

do what you enjoy, theres no point in running if you want to kill yourself after 20 minutes

that said, biking and swimming are definitely better for your joints if youre either very tall (and not auschwitz mode) or fat

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all the stress that would be on my legs and feet is transferred directly to my gooch and ass, so no.

>>42608179
Scoob cant even fight cock cravings

>>42607982
Shit happens. If anyone asks, tell the truth - you came home 17:30 and crashed because you weren't feeling well. Apologizing profusely is a good start after fucking up, taking blame and admitting your fuckup (especially to avoid having someone else do it for you) is a sign of adulthood and professionalism. Learn from your mistake and move on, and try not to make a huge deal out of it the next day - it happened, it wasn't completely out of forgetfulness or carelessness, you apologized, move on with your life. Bringing it up again with everyone after that won't win you any points.

I woke up on a work day once, room was dark, clock said 12:30, didn't know if PM or AM - then the phone rings, boss wants to know what the fuck is going on and why I'm not in the meeting we set up with another team. It's uncomfortable situation but happens to everyone eventually. I just made some excuse about not feeling well and apologized, then went back to bed. In my 4 years there it only happened once.

>>42607978
They're okay.
But volume plus powerlifting = trouble down the line and increased rate of injury.

And no one can actually tell us why three heavy squat focused routines a week is actually needed or a good thing.
Getting a higher number in squats quicker doesn't mean anything if you lay the ground work for life long debilitating injury with one single fuck up.

And creampies are awesome.
Have no idea why I thought that, It just popped into my head while looking at that pic.

>>42608031
Creampies are great.

Isn't the idea to strengthen the lower back legs and ass? I feel like no other lift activates these muscles as well. And if you build that as your core strength, bench and everything should be easier. Feels like the best way to tone up full body.

They are over-memed. Bulgarian split squats and pistols are cooler.

>>42607931
that's it, you've convinced me

>>42607903
it means you are a fatty in your mind

Just ignore them you weak minded faggot

>>42607858
They'll just think of you as the guy who flails around on the rowing machine all day.

>>42607944

or a college rowing team athlethe if he gets good at it

redpill me on the rowing machine. I'm thinking of using this to warm up instead of AMT/treadmill/elliptical

>tiny penis
There you go

>>42608665

but I've already got that without all the gorilla gainz

>>42608693
How small we talking? Gorrilas are small as fuck

>>42607682
Get her on N-suns 6-day squat program and remove an upper body day for extra rest. Now it's LULULxx every week with an extreme emphasis on building a FAT ASS

Grow up

>picky eater
how about you stop being a bitch and eat for nutrition instead of what tastes good.

>>42607532
are you unironically asking how to eat things other than pizza? You will figure it out on your own when you move out of your parents house / college dorm. Alternatively, you will die.

She won't be able to tell the difference, just tell her you have a pump or something, and the smash and dash

Tell her you're bulking now. Try to meet with her in like 2 weeks. Don't eat anything for 2 weeks.

>>42607524
Get gastric bypass asap op, just look ar boogie, he lost like 50lb,in one week

>>42607430
1.) BJJ
2.) Boxing
3.) Muay Thai
4.) Wrestling
anything else is just show-offy bullshit

>>42607445
That's a bit too simplistic.

OP, look for something that involves a good amount of full contact sparring.

>>42607430
>lacrosse
As far as technique/coordination/balance etc go, you may acyually benefit from martial arts. The risk lies in poorer performance due to improper recovery and injuries. Both will be less of an issue after an initial adapting period, but always keep this in mind.

Also, figure out what you want out of MA, see which ones match and what's available, hit some trial classes and have fun.

Don't suck dick

Floss using sand paper

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>>42607123
No caps, but have some OC. Brush your teeth bros.

>>42606979
diet?