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5 Day a Week Workout Plan for THICC

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Anyone have a good Mon-Fri workout plan for thicc thighs and ass? My GF is starting the gym soon and I'm not sure on how to train her. Thanks
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>>42607682
Get her on N-suns 6-day squat program and remove an upper body day for extra rest. Now it's LULULxx every week with an extreme emphasis on building a FAT ASS
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