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I'm studying abroad and won't have time to lift much more than once every two weeks.
I have a solid muscle base, do I cut or maintain calorie intake for the next 3 months, if I am looking to cut anyways?
If it's relevant I'm 155 right now about ~14% BF. Lifts are all intermediate according to symmetric strength.
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Bump
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Gonna lay down some absolute TRUTH on you fat pseudo powerlifting morons
If your goal is to look good (which it should be)
Font squats >>> Back squats
Romanian deadlifts >>> conventional deadlifts
Dumbell/incline bench >>> Flat barbell bench
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>>42623240
very simple but mostly true.
i'm convinced his forearms and traps are digitially enhanced in this though
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>people who don't compete in powerlifting going to the gym doing power lifting movements in order build muscle
lmao at the state of these autistic virgin retard
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>>42623254
you can see the pixels on the right forearm and the two don't match in size
traps, well, probably yeah.
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Enjoy the ment kiddos
https://www.youtube.com/watch?v=LbzynfI41AI
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>>42623193
This is old.
Order 66 is a bitch ain't it? Respect the undisputed king of /fit/ or else
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The dark side is a path to many abilities some consider to be... unnatural.
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>>42623159
Who order 66 next m'lord? Diana or amateur moviemaker Jonny?
http://www.evolutionofbodybuilding.net/rich-piana-passes-away-rip/
F
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https://generationiron.com/breaking-sources-claim-rich-piana-passed-away/
Got dammit its true..
F
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>>42623087
Rip....again just like I wrote on the other 20 Fred's
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>>42623087
Fuck if this is true
RIP Rich
:(
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>>42623087
Not another one
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What did he mean by this /fit/?
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>>42622990
Fuck I don't know dog, I hate it when guys start wearing all these unnecessary bracelets like caps and bracelets. Who knows what he means by it? Is is to cover up his ugly face or is it genuinely because he thinks it looks cool? Idk
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Where were you when Richard Pianotelli died ?
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>>42622832
It was 5 o'clock on a Saturday
The regular crowd was shuffling in
There was an old man sitting next to me
Making love to his tonic and gin
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>>42622908
HE SAID SON CAN YOU PLAY ME A MELODY,
I'M NOT REALLY SURE HOW IT GOES,
BUT IT'S RICH AND IT'S DEAD,
WITH ALL THE COKE TO HIS HEAD,
THAT'S HOW THIS TRAGEDY GOES.
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Just finished jacking it to some king of the hill hentai what a strange coincidence
If water fasting is the most effective way to lose weight, why doesn't someone start a weight loss bootcamp type of business where all they do is lock you in a room for an extended period of time?
Basically you consent to being locked in the room with a bed, water, toilet, basic amenities etc, but no food except vitamin supplements to prevent depletion of micro nutrients.
The reason this would work is because it is easy to start on a diet or water fast, but hard to stay on it once the real hunger hits and your willpower is tested. By having someone else lock you in a room, losing weight wouldn't require any more willpower other than the initial decision to enter the room, because there is no way out until your body has reached its goal weight.
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>>42622701
Also you would keep a scale in the room and the person in charge would only unlock the room once you hit your goal weight.
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>>42622701
Same reason you aren't doing it.
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Biggest loser is basically this but with food, but guess what happens after they leave the show? they go back to their shitty habits and slowly gain the weight back.
Even if your supposed weight loss camp offers rehabilitation and diet advice, there's still a huge chance that these fat fucks will gain the weight back since it was so easy to lose it/they can go back and do it again.
The best way to lose weight is to change the entire mindset of the person, make them care about what they eat, track calories and macros, exercise and learn how to be healthy. And all of that has to come from within the person, not given to them. That's the best way to stay healthy and fit for the rest of your life.
there's a difference between being given the solution, and obtaining it yourself.
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C-could it be?
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>>42622653
https://www.youtube.com/watch?v=LbzynfI41AI
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N-no more scoops, c'mon.
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What are the best snacks and meals to buy that dont require prep or cooking, to gain mass while casually lifting every other day but lose weight at the same time
t. lazy piece of shit
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protein shakes, pre-cooked chicken breasts, nuts
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>be me, last night
>friend and I are watching a dude in the next rack load up 2pl8s on the bar
>fucker OHP that shit for fucking reps
>super impressed and happy for him
>go back to my meager 190 beginner squat
>dude chats me up after and asks me if I'm getting into powerlifting
>says my form is great, my friend's as well
>I mumble a thank you and say his Press was incredible
>MFW the best feels since I started this year
>MFW the good feels are still feeling now
>MFW senpai noticed me
Anyone else have good gym feels lately?
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>>42622648
he's a literal faggot and wants to fuck you dude
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>>42622648
>you didn't let him fuck you in the ass
More like bad gym feel, missed opportunity breh
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how do i reach Evan mode boys?
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>>42622382
Looks like poor mans Bradley Martin.
Or like a plastic bag filled with chicken.
Uncanny
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>>42622382
Gear and a brosplit. Guys the fucking dullest tool in the shed. How the fuck do you have no chest or neck or back on that much gear. Such a pussy tool boy.
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>>42622382
lmao these people look fucking retarded
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>friends go to the club literally everyday
>between gym and work i figure i have about 3 hours of free time a day
>fomo tells me i should spend those hours with them
what do
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Do whatever's best for you brah
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>>42622133
Fuck him
What you're just going to pick up thots?
Hey /fit/. Fat fucker (actually not, am a virgin). Weigh in at at 263 Murican units and am 5'9". I am depressed, autistic (literally with a proper diagnosis), scared of death, and really just want to lead a better lifestyle.
Besides the obvious going to the gym and eating better what are some good tips so I don't die of a heart attack before I turn 25?
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>>42621733
listen to your gut
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HIIT 15 Minutes a day
Start at the lowest intensity. Find a vid on YouTube.
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>>42621793
>hiit for obese guy
Lol. Op just start drinking water or tea to quench your thirst when you start getting fat kid thoughts. Eat vegetables first then good quality meat then carbs like rice or sweet potatoes. Start talking walks.